Discover the transformative power of journaling with this guided track designed to help you navigate and embrace self-love during challenging moments. “Journaling to Love Yourself in Difficult Times” provides gentle prompts and soothing encouragement, inviting you to reflect, release, and reconnect with your inner strength. Perfect for anyone seeking solace and self-compassion, this track will guide you through a mindful journaling practice that nurtures your heart and soul, fostering resilience and a deeper sense of self-appreciation.

Transformative journaling track to navigate self-love in challenging times, offering gentle prompts and encouragement for reflection and inner strength.

Love yourself In Difficult Times

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

Morning affirmations to boost self-confidence.

Boost self-confidence with morning affirmations for a positive start to your day.

I Believe in Myself!

Do not hold onto your past mistakes and difficult memories. Acknowledge the present moment and forgive yourself for being hard on yourself. You deserve love and kindness as much as anyone in the entire universe.

Let go of past mistakes, forgive yourself, embrace the present moment, and give yourself love and kindness.

Forgiving Yourself

When we have compassion for ourselves we can share it with others.

Self-compassion enables us to extend compassion to others.

Be Kind And Loving To Yourself

This meditation guides you on a transformative journey to cultivate self-love, forgiveness, gratitude, and compassion. It will help you transcend fear and scarcity, and help you foster meaningful connections with all beings.

Transformative meditation cultivates self-love, forgiveness, gratitude, and compassion to transcend fear and scarcity and foster meaningful connections.

Love Yourself Beyond Survival

Criticising is really common and toxic. let this guided meditation help you to let go so you can be with the flow.

Let go of criticism with guided meditation and be in the flow.

Let go of Criticising Yourself

Welcome to your Self Love Guided Meditation using Mirror Work - with very powerful Positive Affirmations, self flirting and playfulness, and a meaningful self-hug - to cultivate more love, self-worth, and confidence into your life. Shift the way you look at yourself - focus only on the beauty and the positive things about yourself! You are incredible! Mirror gazing is a powerful ritual of self-love. Whether you are struggling with self-defeating thoughts, negative self-talk, or self-judgment, this meditation is for you, to tune in to your special essence and incredible being. Do this meditation while looking at yourself in the mirror to love, accept and appreciate yourself more fully.

A self-love guided meditation that uses mirror work, positive affirmations, and self-hug to cultivate more love, self-worth, and confidence in oneself.

Self Love Mirror Work with Affirmations

Anger is a powerful emotion. It can give us the strength to stand up for ourselves and protect those we love. But anger can also be destructive. When it is not expressed in a healthy way, it can cause problems in our relationships, and our work, and even affect our physical and mental health. Anger is often a sign that something else is going on - something that we have been suppressing for a long time. Childhood trauma is one of the most common causes of stored anger. Trauma can leave us feeling alone, scared, and ashamed. It can affect how we see ourselves and the world around us. In this meditation, we will explore how to release anger and childhood trauma through breathwork and visualization.

Learn to release anger and childhood trauma through breathwork and visualization with this meditation, as anger can cause problems in our relationships, work, and health.

Release Anger And Childhood Trauma

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Through self-love, we create the relationships of our dreams. In this powerful self-love meditation, you will connect to deep parts of yourself to create powerful connections within and as a result, create the relationships of your dreams.

Self-love creates dream relationships. Connect to yourself with meditation to build powerful connections and manifest your ideal relationships.

Self-love Meditation For Relationships

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

This is a clarifying and confidence-building affirmation practice is something you can do first thing in the morning to set yourself up for a wonderful day ahead. The affirmations are focused on grounding, trust, positivity, and being open to the unexpected joys in life. Practice daily for a month.

Practice morning affirmations of grounding, trust, and positivity for a month to build confidence and welcome unexpected joys in life.

Morning Affirmations For Confidence

Let the love wash over you, beautiful. You are an amazing woman of light. Just the way you are right now. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of today’s meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.

Shower yourself with love today, without conditions or limits, and receive the love you deserve with grace and tenderness.

Shower Yourself with Love

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

Give yourself time and space to be gentle with yourself. When you can really wish yourself well, you embody gentleness in your way of being.

To be gentle, give yourself time and space and wish yourself well.

Hold yourself with Loving Kindness

The simple practice of grounding yourself - feeling the contact with the earth below - can really help when you're feeling anxious or stressed, or your mind is racing a million miles an hour.

Grounding yourself by feeling the earth's contact can alleviate anxiety and stress.

Grounding Yourself

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Centering is a vital ability especially during times when we are challenged with a great deal. When we feel centered we feel like we have more resilience to deal with challenges. When a great oak tree is deeply rooted it has the ability to stay connected throughout high winds. This is our practice, to find ways to be deeply rooted in our own being.

Centering is key to building resilience, like the deeply rooted oak tree, during challenging times. Find ways to connect with your own being.

Center Yourself Meditation

We are Souls experiencing a Human life here on planet Earth. It is time to reconnect with your True Essence, the Soul. Realize how valuable and unique you are within the Universe. Find healing and relaxation. Lots of light.

Reconnect with your soul and realize your worth in the universe to find healing and relaxation.

Tap your Light and find yourself within

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.

Boost self-love with affirmation-based meditation. Recite affirmations to cultivate self-love.

Affirmations for the Day

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

Explore self-love to turn bad moments into better ones and live a happy life.

Growing Self-Love

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.

Gratitude meditation can transform life by improving happiness, well-being, and physical health, as shown by research.

Treasure Yourself ~ a Gratitude Meditation

Taking a moment to savor all the good intent and actions that lead you to this moment of practicing for yourself. Allowing yourself to let yourself know that you've done a good job.

Celebrate your progress and self-care efforts by acknowledging your accomplishments and taking time to appreciate them.

Allowing Yourself to Feel Satisfaction

Realize your intelligence and creative powers Discover your inner strengths and confidence Remove doubt and take control Achieve your true potential For many people being the person they truly want to be is simply a dream. Confident, successful, intelligent, creative…it all seems to be outwith their reach. It is possible to take control and become who you want to be. Listening to Believe in Yourself will help you discover your inner belief and achieve your physical, emotional, spiritual, or financial goals. Through positive and motivational messages Believe in Yourself empowers you to embrace challenges, learn new skills, develop your confidence and succeed in every task you take on.

Discover inner strengths & achieve true potential - Believe in Yourself provides positive, motivational messages to develop confidence & succeed in all tasks.

Believe In Yourself

A hug can be so comforting. Sometimes there isn't anyone there to give you one, so why not give it to yourself?

Self-hugs for comfort when no one is around.

Hug Yourself Meditation

It's easy to forget the simple joy in wishing another person well, and hoping for the same for ourselves - we get lost in stories of how it could be better, or we could be better, and forget the simple joy available to us in spreading well-wishing around us.

Don't forget the simple joy of well-wishing for others and ourselves amidst the constant pursuit of improvement.

Wishing Well for Yourself and a Friend

Today’s morning meditation is an opportunity to listen to yourself.

Morning meditation allows you to listen to yourself.

Listen To Yourself Morning Meditation

One of the most direct ways to quiet the mind and relax the body is to sense yourself floating. This meditation uses awareness-based guidance to shift yourself into a quiet and relaxed state.

A new meditation technique involves sensing yourself floating to achieve a quiet and relaxed state using awareness-based guidance.

Sense Yourself Floating

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even amid the muck. A practice of sitting with yourself.

Mindful practice of sitting with uncomfortable emotions, showing self-compassion and kindness in the present moment.

Sit With Yourself

The breakups that are the most difficult are the ones you have not prepared for. You may know in your heart that this is not the right person for you and yet you are not ready to let them go - to be alone – to be for a time, lonely; to rediscover what it means to be with your self. The best part about a breakup is being forced to be with yourself; something that may not be easy nor comfortable at first; but if you can stay with this – you will find the most incredible person to appreciate and love – in yourself. Let me explain as I share my client Anna's story and a perspective on how a breakup is also a rebirth and a love affair that you have with yourself. Namaste! Send me your request for the PDF list of your 'I AM Mantras'!

Breakups force you to rediscover yourself and may be uncomfortable at first, but can lead to self-appreciation and love; a rebirth and love affair with yourself.

The Best Part About A Breakup

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Start your day with some self love affirmations - you deserve it!

"Begin your day with self love affirmations to show yourself the appreciation you deserve."

Morning Self Love Affirmations

This story is more than a tale filled with mystical woods and sage creatures; it's a profound odyssey toward reshaping rejection into a catalyst for self-love, acceptance, and self-worth. Walk with Elara as she encounters enlightening mentors and overcomes challenging trials, each designed to echo your own struggles and triumphs. By the journey's end, you'll awaken to an empowering truth: rejection isn't an end but a new beginning, an opportunity to grow stronger and more resilient. Let this compelling story illuminate your path, transforming rejection from a burden into a stepping stone toward a life enriched with love, wisdom, and unwavering self-confidence.

A transformative journey of self-discovery turns rejection into an opportunity for growth, love, and unwavering self-confidence in a mystical tale.

Rejection To Resilience Elara's Quest

I invite you to embark on a journey of self-discovery and inner connection as you prepare for a restful night’s sleep. In this tranquil session, you’ll be guided to gently unwind from the demands of the day and nurture a sense of deep trust in yourself and your inner wisdom. As you settle into a comfortable position and allow the soothing sounds to wash over you, you’ll be encouraged to release any tension or resistance held within your body and mind.

Prepare for restful sleep with a guided session to unwind, trust in yourself, and release tension for deep relaxation and inner connection.

Cultivating Trust Within Yourself

This track guides you through a nurturing journey of self-love and acceptance as you prepare to drift into a restful slumber. This gentle bedtime talk invites you to cultivate a deeper connection with your body, fostering a sense of appreciation and gratitude for all that it does for you. As you listen, allow yourself to release any tension, and invite feelings of love and compassion to flow freely. By the end of this track, you'll feel a newfound sense of peace and harmony with your body, paving the way for a night of deep and restorative sleep.

A soothing bedtime talk to cultivate self-love and gratitude, leading to a peaceful and restful sleep.