It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

If you're looking to start your journey to healing this session will help you connect with your energy body and initiate deep healing. You'll be able to mend old wounds, restore new thought patterns, and begin healing from past trauma. The result will be a sense of lightness, renewal, and a deeper connection with Self on your beautiful journey to recovery and inner peace.

Connect with your energy body and begin deep healing, restoring thought patterns, mending old wounds, and finding peace on your journey to recovery.

Spiritual Healing Temple

This is powerful cord-cutting money and debt meditation. A meditation that focuses on how you can cut the negative money cords that attach to your energy. This meditation will be deep healing in how you are emotionally connected to money and the relationship you have with debt. A time to release the weight and stress this can have on your life. While releasing the heaviness, you will also embrace fullness and light. Be brave and prepare to cut those energetic cords.

A powerful meditation to cut negative money cords and heal emotional connection and relationship with debt, releasing stress and embracing light.

Money And Debt Cord Cutting Meditation

This guided meditation will allow you to cut the energetic ties from the past with a cord-cutting ritual to sever the bond with another individual. Please understand everybody’s energetic makeup is unique, this method is a general guide and you may need to repeat this several times. Before we begin please take some time to create a space that encourages connection with the universe’s soulful energy field. You may like to burn incense or light a candle, do whatever makes you feel comfortable in a space where you will not be interrupted.

Guided meditation to sever energetic ties from the past with a cord-cutting ritual; create a conducive space and repeat as needed.

Cutting Cords From Past Relationships

Caring for ourselves in the same way that we care for others is not an easy feat. So often we can put our time, energy, love, and forgiveness into our families and friends, but we struggle to take just 5 minutes a day to meditate or treat ourselves to a nice bath. These days, retreats are places we can go to give ourselves time to pause, reflect, heal, recover & decompress. Although incredibly beneficial, it is not always possible for everyone to attend these kinds of retreats. However, it is possible to retreat within. To find small moments to care for yourself, to give yourself some TLC, paying attention to how you are feeling. Listening to what your body & mind need. You deserve self-care, enjoy getting used to caring for yourself too.

Retreat within: Take small moments to care for yourself, listen to what your body and mind need, and enjoy getting used to self-care.

Self-Care: Intentions & Affirmations

This guided meditation is your direct line to healing energy, elevating energy, and purifying energy from the divine.

Guided meditation connects you to divine energy for healing, elevation, and purification.

Hand of Blessings

Go to sleep with a body scan of your chakras, using your hands to connect to the five elements, and then find complete and final relaxation through the energy of the elements to put you to sleep with ease and love.

Sleep better by doing a body scan of your chakras, connecting with elements through your hands, and relaxing with ease and love.

Positive Affirmation Bedtime Meditation

Unlock the power of deep relaxation and energetic balance with this transformative Reiki healing meditation led by Lisa Whatley. This guided journey will transport you to a sacred healing space to work with your primary chakras where you can release imbalances and invite inner harmony. This session offers a profound opportunity for healing, self-discovery, and spiritual growth. Give yourself peace and rejuvenation - press play and let the healing begin. BONUS: This entire track has been thoughtfully encoded with powerful high vibrational healing energy.

Experience deep relaxation and energetic balance with Reiki healing meditation by Lisa Whatley, releasing imbalances and inviting inner harmony.

Root To Crown: Reiki Chakra Meditation

A deeply healing guided meditation. A lot of the time we hold so much energy that should have been released long ago, we allow it to accumulate, and eventually, it can begin to block us from moving forward and living our best life. This guided meditation will take you on a journey to help you nourish your heart by removing some of the stuck energy that is ready to be released, opening the path for you to move forward and live a fuller and more joyful life.

Guided meditation helps release stuck energy, nourishing the heart and opening the path for a fuller and more joyful life.

Stairway Of The Heart

Welcome to this guided pink full moon meditation and deep sleep meditation. In this meditation, you will experience a deeply transformative experience using the energy of the pink full moon. You will be gifting yourself insight into your own personal magic. The pink full moon energy is a creative force that stirs things up. It is the energy of mystery. When you sit in this energy or call it forward, you open yourself to what is hidden. The pink full moon reaches into your soul and shines a light for you.

Guided pink full moon meditation and deep sleep meditation to experience transformative energy, insight into personal magic, and uncover hidden mysteries.

Pink Full Moon Energy Meditation

When we hold onto pains that others have caused us, we keep ourselves energetically consumed by perceived ideas of right and wrong, and without wishing to, we drain our vital life energy. Learning how to free ourselves starts with forgiveness. In this guided visualization meditation, we'll face forgiveness and cut the cord that connects us to people or situations that are keeping us from moving forward in life.

Let go of past pains through forgiveness in a guided meditation to release energy and move forward in life.

Finding Forgiveness & Healing Pain

Change the way you think about your body by returning to a place of love & self-forgiveness. We can aspire, we can affirm, we can chase... but to effectively choose a new direction beyond self-doubt, anxiety & confusion we must first slow down, remove our expectations, and zone in on how it feels to feel welcome not just in our bodies - but our experience of ourselves. Profound and unique, Oliver guides you in this meditation in his characteristically heart-led & imaginative way.

Learn to love and forgive yourself to change your body perception, by slowing down, removing expectations, and focusing on feeling welcomed in your body and experience. Oliver guides you in this unique meditation.

Body Confidence

Need some energy? Feel a rise in your energy with these affirmations. Take six minutes for yourself today! Listen and repeat as often as you need to shift your energy to get in a good feeling place.

Boost your energy with affirmations; invest 6 minutes in yourself and repeat until you feel good.

6 Minute Affirmations For Energy Boost

Connect back with Love's powerful, healing, and ever-present energy, as you soften the walls around your heart and open to freedom and forgiveness. In this meditation, you can relax your whole body and return to that deeply nourishing and soothing space of pure love within. You don't have to earn it. It's already here. You don't have to carry all that heaviness - it's safe for you to release any shame, guilt, or fear and simply surrender to the healing energy of that Love. Enjoy!

Open your heart to love's healing energy, releasing shame and fear to find freedom and forgiveness in a space of pure love.

Soften Your Heart & Open to Love

This Chakra inspires clear and concise thought, enhancing our gifts of spiritual reflection and inner contemplation. It's believed by some that this chakra is also associated with our Pituitary gland and when out of balance, we can experience negative emotions about ourselves not being enough and lacking self-importance. This is your chance to rebalance your Third Eye Chakra and enhance your inner vision, allowing trust for your intuition and self-worth.

This Chakra enhances spiritual reflection and inner contemplation, associated with the Pituitary gland, rebalance it for trust in intuition and self-worth.

Third Eye Chakra Frequency Activation

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

The psalms are a collection of songs, prayers, poems, and praise. Many, but not all of them, were written by King David, and many times we can use the psalms as guides when we don’t know what to pray. Today I will be praying by reading Psalm 19, using the New International Version of the Bible.

The psalms are a collection of songs and prayers, often written by King David, and can serve as guides in prayer; the author will pray Psalm 19 today.

Christian - Psalm 19

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

Tonight's sleep meditation will help you release any guilt you may be holding onto, so you can rest in the calm freedom of the night.

Sleep meditation to release guilt and find calm freedom at night.

Release the Guilt Tonight

Zen teachers has profound skills to teach their students. This heart warming story demonstrates to the extent these teachers can go to bring their students out of their misery.

Zen teachers possess profound skills to uplift their students from misery, as shown in a heartwarming story.

Heaven & Hell

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

This is a guided visualization track that will help reduce pain in any area of your body. Whether it's knee pain, toothache, menstruation pain, or pain post-surgery, you can reduce it or even eliminate it completely with the help of this audio.

Guided visualization track helps reduce pain in any area of the body, including knee, tooth, menstruation, or post-surgery pain.

Pain Relief Guided Visualization

Healing happens when you relax. Listen to this meditation and allow yourself to heal gently.

Relax to heal with this guided meditation.

Healing with breath

Reprogram your Subconscious Mind listening to Soulmate Affirmations with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. Longer Version is 20 Minutes with a sleep ending. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious with Soulmate Affirmations & 432 Hz Brainwave Frequencies. Replace negative programming about meeting your soulmate.

Soulmate Affirmations

This is an ideal meditation that you can fit into your fast-paced schedule throughout your day. If you have a spare 5 minutes you can use this meditation to help you quickly cleanse your chakras to allow for a fresh approach to your day or night. Whatever you may be going through, however busy your schedule is, you can fit this practice into your daily routine without disrupting your flow.

A quick 5-minute chakra cleansing meditation for busy individuals to refresh and reset their mindset in their daily routine.

Quick 5 Minute Chakra Cleansing

In this bedtime story, I tell you all about Buddhism: the beliefs and culture of Ancient India; the life of Siddartha Gautama, the historical Buddha; how Buddhism spread in Asia; the differences between various Buddhist traditions (Theravada, Mahayana, Vajrayana, Zen, Tibetan or Tantric Buddhism...), and I explain a lot of terms that you might have encountered without knowing their full meanings, like Vedas, Karma, Middle Way, Samsara, Tantra and Mantra.

A concise summary of the text could be: A bedtime story exploring Buddhism, its ancient origins, the life of Gautama Buddha, its spread in Asia, and different traditions and terms.

History Of Buddhism

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.

Beyond Guilt, Shame, Mistakes Into Peace

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

A Healing Conversation With Self

When you are feeling low sometimes really positive affirmations can make you feel even worse. These are more neutral affirmations intended to get you back to a level headspace.

Neutral affirmations to help you feel better when feeling low without exacerbating negative feelings.

Affirmations For Depression

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

Relationships may be healed as you offer forgiveness to another, and as you offer forgiveness unto yourself. Your relationships may heal over a period of time, they may heal as you make peace with the situation, or the person even if you do not wish to continue in the relationship. Important to know is that you make the decision to heal a relationship and from this, you choose a different path, one of infinite pace - of sacred inspired kindness and love, and one in which you release the past; release what you have been carrying about that has happened that no longer serves you. Please enjoy the ideas and inspiration offered in this meditation to help heal your relationships! Namaste! xo /// Music: Hammock 'mute angels'

Offering forgiveness can heal relationships with others and oneself, leading to a new path of kindness and love that releases past hurt.

Forgiveness to Heal Relationships

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

This meditation invites you to forgive yourself for past mistakes and let go of any feelings of hurt and resentment.

Forgive yourself for past mistakes and let go of hurt and resentment through this meditation.

Forgiving and Healing Your Wounds

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

Guided meditation for inner calm and returning to sacred space by the author, with the hope of benefiting the mindfulness journey of the reader.

Inner Harmony A Relaxation Meditation

This meditation is a gentle practice that invites you to let go of the events and emotions of the day, allowing them to dissolve into the universe's gentle currents. By focusing on your breath and finding serenity, you create space for inner peace and renewal at the end of the day and invite a night of restful sleep.

A gentle meditation practice to let go of daily events and emotions, find inner peace, and invite restful sleep.

End Of Day Meditation

A king and queen had two sons and a daughter, Rosetta. A fairy told the king and queen that Rosetta might cause great misfortune to her brothers, and even their deaths. The king and queen consulted with a hermit, who advised them to lock Rosetta in a tower. They did so, but one day they died, and their sons instantly freed her from it. Rosetta marveled at everything, but in particular, at a peacock.

King and queen lock daughter in tower fearing misfortune, sons free her after their death and Rosetta marvels at a peacock.

Princess Rosetta

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.

Learn to align your mind and body with timeless principles, including sensitivity, flexibility, and curiosity, to regain peace in the present moment.

How to Align Your Mind

Leo Tolstoy (1828-1910) was a famous Russian author, perhaps best known for his novels 'War and Peace' and 'Anna Karenina'. In the following short story, a king looks for answers to three questions in order to make himself a better ruler. Enjoy beautiful ones.... and sleep well! Namaste! xo Narrated by Dorothy Ratusny

Famous Russian author Leo Tolstoy's short story tells of a king's search for answers to three questions to become a better ruler.