Emotions

Noting Emotions

Quiet The Overthinking Mind

Feeling Safe

Freedom From the Past

Overcoming Anxiety

Welcoming Difficult Emotions

The Ego: Letting Go

Ease Insomnia

Peaceful, Safe, Kind and Accepting

Depression Relief Meditation

Manage Overwhelm

Panic And Anxiety Relief

Soothing Anxiety

Feeling Connection

The Gratitude Meditation

Time To Let Go Of What Doesn't Serve You

Feeling Safe In This Moment

Settle Racing Thoughts

Relax Into the Stillness

From Uncertainty to Intention

Loving-kindness meditation for self-love

Retrain Your Mind to Believe in Yourself

Let Go of Anxiety, Worry and Fear

Trust Instead of Fear

Happiness Is My Natural State

Creating Ease

Tranquil Night Meditation

Let's Sit Together to Reduce Stress and Anxiety

Float into Sleep

Fall Asleep With A Grateful Heart

Meditation for Chronic Anxiety

This Is... Happiness (With Music)

Affirm. Positive Relationships & Love

Overcoming Stressful Thinking

Be Peaceful

When You're Feeling Anxiety

Transforming Anxiety into Calm

Balance your Brain: Focusing Technique

Deep Healing & Relaxation Before Sleep

Meditation for Letting Go

Emotional Healing

Stop Worrying, Get Some Sleep Meditation

How To Feel Happy - A Guided Meditation

Mindfulness for Relaxation

Love for Myself and Others (14 min)

Retrain Your Mind to Believe in Yourself

Let Go Of Thoughts And Emotions (16min)

Lead with Your Heart: a 'Spoken Word' Meditation

The Experience Of Joy Meditation

Focus On you, Stay Present

Heal by Peeling Back the Layers!

How to Align Your Mind

Opening Your Heart Chakra!

10 Steps For A Better Life - Step 6

Easy To Love!

The Achievement Cycle

What Are You Ready To Forgive?

How to Forgive

Your Vibration Is Physical

Why We Feel Guilty When Burned Out

Forgive - For They Know Not What They Do

Energetic Investments Talk

Conquering Clutter & Getting Organized

Escaping Abuse: Why We Stay, How to Leave, 4 Strategies to End the Cycle

Releasing Negative And Limiting Beliefs

If We Want To Be Free We Need To Forgive

Healing From Heartache

Letter To Release Emotions

The Magic Teddy Bear

Feelings Like Feathers Story

Pandemic

The Record Shop | Rainy Bedtime Story

Release Emotions For Deep Sleep

Bunny Learns To Be Bolder

An Unpremeditated Ceremony

Clowning Around

The Oak Tree & The Reed - An Aesop Fable

Lauren's Other World

Honoring A Loved One On Mount Everest

Oliver The Owl A Relaxing Story

Soothe Your Inner Critic

The Romance of a Busy Broker

Short Story: When They Broke Up (& Why)

Free of Shame

Overcome Self-Doubt

Gentle Bedtime Talk: Love Your Body

Bridges of the Heart

Corriannda The Witch | Saying Goodbye

Sleep Story The Voice Beyond the Curtain

Listen To The Whispers Of Your Soul

Emotional Reasoning

Learn to Forgive

Reframing “Shoulds”

Transforming Your Triggers

How Do You Want to Feel?

Morning Chat With Heart

Have A Good Vibe Morning

Affirmations For Emotional Healing

Self Love Meditation

Feeling Stuck?

Protecting Your Energy

Noting Emotions

Visualisation For Procrastination

Morning Prayer - Surrender To The Divine

Increase Your Self-Worth

5 Simple Joy Morning Affirmations

Forgiveness

Begin Again

Manage Overwhelm: Increase Productivity

The Reiki Precepts: “Just For Today”