Emotions

3 Minute Peaceful Pause

New Year Affirmations

Heart Space ~ healing breath meditation

Healing Breath

Simply Pause

Inviting in Gratitude

Restful Sleep Meditation

Releasing Tensions

Just Pause

Gratitude Meditation

Life Beyond Fear

Awareness of Being

Calm Down Now

Brain Balancing Practice

Let Worries Go Like Leaves On A Stream

Navigate Anxiety With Grace

Let go of things beyond your control

Meditation For Peace

Staircase To Myself

Presence Meditation To Reduce Anxiety

Deep Sleep And Release Negativity

Relaxation In The Enchanted Forest

Calm Down Affirmation

Yoga Nidra: Creating Your Garden Of Eden

The Stillness Of The Body

Meditate

Rain Practice

Healing From Emotional Dependency

Finally Sleep: Quick Stress Release

Quick Confidence Boost Affirmations

Powerful ways to Deal with Burnout

3 Minute Morning - Let Go Of Tension

The Power Of A 'How Now?'

Their Stuff Isn't About You

Judging Vs Preferences - The Differences

Stay In The Now When You're Triggered

Making Peace With Your Past

Done With Defensiveness

The Value in Saying No

Cleansing and organizing your energy

Eyes Play A Significant Role For Empaths

Being Alone & Being Lonely - The Big Dif

It's What You Want To Feel

What Is Stress?

Are You Feeling Low?

Overcoming Energy Blocks

Finding Relief From Suffering

Emotions Are Not A Threat

Aligning The Elemental You

Guide For Healing - Scale Of Emotions

Happiness Is

Protect Your Energy, Cope With Empathy

3 Min. Morn - Emotions Vs Intuition

Intuition Vs Emotion = Tool Vs Condition

What's An Empath: What Means To Be One?

The Leaves Of Letting Go

Grab A Confidence Boost In 6 Minutes

Emotional Power

Conserve Emotional Energy W/ Boundaries

The 9 Biggest Blocks To Creativity

The Feeling Is Everything

Change Your Posture Change Your Mood

Choosing Grace Over Guilt

Energetic Investments Talk

Decreasing Stress and Improving Energy

Healing From Heartache

Aligning Heaven, Earth, and You

Voice Alchemy (Guided Somatic Practice)

Let Go Of What Holds You Back

Awakening Your Inner Joy

Fear

The Magic Teddy Bear

Pandemic

Feelings Like Feathers Story

The Record Shop | Rainy Bedtime Story

Clowning Around

An Unpremeditated Ceremony

The Oak Tree & The Reed - An Aesop Fable

Oliver The Owl A Relaxing Story

Release Emotions For Deep Sleep

Lauren's Other World

Honoring A Loved One On Mount Everest

Bunny Learns To Be Bolder

Soothe Your Inner Critic

Free of Shame

The Romance of a Busy Broker

Short Story: When They Broke Up (& Why)

Gentle Bedtime Talk: Love Your Body

Overcome Self-Doubt

Autumn Grounding Meditation to Feel Safe

Bridges of the Heart

7 Chakras Sound Bath & Nature Sounds

Release Fear 396Hz Solfeggio (+Delta)

Deepest Calm With Alpha Brain Waves

111Hz For Harmony, Meditation & Stress

Hypnotic Morning

Sacral Chakra Sound Immersion

Super Intelligence: Memory & Focus Music

Rainbow Chakra Sound Bath

Remove Fear, Worries & Anxiety (852Hz)

A Sound Healing Journey

The Morning Waits

Deep Daydream In The Morning

Love In The Morning

Transition to Ambition

DNA Repair: 963 Hz for Relax & Healing

Take A 5 Minute Break - Stress Relief

Entranced: Uplifting Calm Soundscape

222Hz Healing Heartbeat Of Stillness

From Loneliness To Solitude

Sound Healing To Open Your Sacral Chakra

Learn to Pause

It's Going To Be Okay

Manifestation Mindset Meditation

What Is A Healthy Mind?

Story Follows State

How To Rescript Your Inner Critic

CBT Cycle Of Anxiety

Loving Myself from the Inside Out!!

Your Friendly Reminder!

Change Your Behavior

Sigh of Relief - Grounding Meditation

Managing Difficult Emotions

The 7 Secrets To A Fulfilling Life

Feeling Good About Ourselves

3 Minute Peaceful Pause

Throat Chakra Frequency Activation

How To Become Carefree!!!

The Storm Is Over Now!!!

New Year Affirmations

Time To Let Go Of What Doesn't Serve You