What is Self-Love, really? Why is it important? How do you know when you love yourself? Chel breaks down self-love and how to cultivate more of it. While we're at it, let's ditch our inner critic, practice self-compassion and acceptance, set boundaries, and explore how affirmations and meditations fit in! Pair this with Chel's Self-Love Meditation or Self-Love Affirmations. Get in touch with Chel in the comments or visit www.ChelRogerson.com.

Learn what self-love is, its significance, how to identify it, and ways to nurture it through self-compassion, setting boundaries, affirmations, and meditation.

Self-Love: More Please!

In this episode of ‘ask Dorothy, we examine how life can be sacred, how it can feel special and hopeful ~ and how you can live your daily habits and routines as the most beautiful moments ~ enjoyed purely. Patterns of thinking, beliefs, assumptions, and the daily habits of the mind and body that keep us far removed from the precious experiences of our life and the way in which life reveals how perfect each moment truly is and how we can witness this purity with an open heart. If you enjoyed this episode, be sure to check out my series on the Niyamas: Saucha, Santosha, Tapas, Svadhyaya, and Ishvara Pranidhana. Sending you great love... Dorothy

'Ask Dorothy' explores how we can live our daily habits as beautiful moments and witness the purity of life with an open heart.

The Discipline Of Purity - Saucha

In this episode, I share the stories of my clients Donovan and James. (Their names have been changed to protect their privacy - their stories are real.) Each client that I see, they choose to begin their inner journey is also on a path of wholeness. One of the most important steps to reclaim wholeness is your willingness to be completely honest and truthful; with yourself - because to do so is to see everything with clarity and in the full expression of 'what is?'. In listening, you will hear how these two clients made the conscious choice to no longer live in the untruths that they had convincingly told themselves. "You become whole when you embrace all parts of yourself as you seek to heal the parts that are fragmented." Namaste!

Clients share their stories of reclaiming wholeness through honesty and truthfulness in their inner journeys towards healing and self-acceptance.

What Does It Mean To Be Whole?

That critical voice in your head isn’t the enemy—it’s a part of you that’s trying to help, just in a harsh and outdated way. Rooted in the principles of Internal Family Systems (IFS), this session will guide you from battling your inner critic to leading it with curiosity, compassion, and awakening courage. You’ll explore where this voice comes from, what it truly wants, and how to transform it into an ally instead of an obstacle. Step into greater confidence, clarity, and self-trust by learning to lead your inner world.

Transform your inner critic into an ally with Internal Family Systems, leading with curiosity and compassion for greater self-confidence and trust.

Taming The Inner Critic: An IFS Approach

Discover the transformative power of journaling with this guided track designed to help you navigate and embrace self-love during challenging moments. “Journaling to Love Yourself in Difficult Times” provides gentle prompts and soothing encouragement, inviting you to reflect, release, and reconnect with your inner strength. Perfect for anyone seeking solace and self-compassion, this track will guide you through a mindful journaling practice that nurtures your heart and soul, fostering resilience and a deeper sense of self-appreciation.

Transformative journaling track to navigate self-love in challenging times, offering gentle prompts and encouragement for reflection and inner strength.

Love yourself In Difficult Times

Aries is said to be the sign of action. Aries are known for their fiery & vibrant energy as well as confidence & ambition. In this sound bath the thunder tube was chosen to represent the God of War, Aries, as this instrument is filled with energy & new life. The deeply grounding energy of the symphonic gong was chosen to represent power & strength and is supported by the Root crystal singing bowl (note C). The Solar Plexus singing bowl (note E) represents courage & strength. The Third Eye bowl (note A) was chosen to represent the head which is said to be ruled by Aries. Lastly, the didgeridoo creates amplifies the sense of having a powerful foundation.

Aries sign known for fiery energy, sound bath uses thunder tube representing Aries, gong for power, root bowl for grounding, singing bowls for strength & didgeridoo for foundation.

Aries Sound Bath

Leo is known for Its courage & determination; a sign of creativity & confidence. We use several instruments for the translation of this sign into sound. The Symphonic Gong was chosen to represent the strength & power of the lion. The Root crystal singing bowl (note C, 258hz) represents stable, present energy. The Solar Plexus bowl (note E, 325hz) represents the ruling Chakra of Leo. The Heart bowl (note F, 343hz) represents the ruling body parts of Leo (chest, spine, heart & upper back). The Third Eye bowl (note A, 432hz) to represent the left eye is said to draw in wisdom to know what we are capable of. Lastly, we've included real recordings of lions to penetrate deep within your psyche for courage & strength.

Leo sign translated into sound using gong, crystal singing bowls, and lion recordings for courage and creativity.

Leo Sign Sound Bath

This sound bath is designed to help you open your solar plexus. It is important because when the solar plexus chakra is balanced, it can enhance your self-confidence and energy levels. This newfound sense of empowerment enables you to pursue your genuine purpose and manifest the lifestyle you desire. By nurturing your solar plexus chakra, you can unlock your full potential, cultivate your true identity, and embrace accountability for your existence.

This sound bath opens your solar plexus chakra for enhanced self-confidence and energy, unlocking your full potential and empowering you to pursue your purpose.

Sound Bath To Boost Your Self-Confidence

Immerse yourself in a blissful sound journey carefully curated to heal and balance your solar plexus chakra. This transformative sound immersion experience combines harmonious notes specifically chosen to enhance the healing process, promoting self-confidence, personal power, and emotional well-being. Unlock the potential of sound therapy to restore and revitalize your solar plexus chakra today.

Experience a curated sound journey to heal and balance your solar plexus chakra, enhancing self-confidence and emotional well-being.

Solar Plexus Chakra Sound Immersion

Sagittarius, the sign of adventure, is one of 3 fire signs; said to be the 9th Zodiac in a series of 12. Sagittarius is known for its sense of adventure, deep inspiration, and healthy confidence to attract what they need in life. This sound bath is perfect for Sagittarius, sun, moon, and rising signs as well as anyone who wants to experience some adventure and inspiration in their lives.

Sagittarius: the adventurous 9th sign of the Zodiac, known for their confidence and inspiration. A perfect sound bath for Sagittarius and those seeking adventure.

Saggitarius Sound Bath

For me, falling asleep doesn't always come easy. And the less I sleep, the more I dread laying down for bed. Sometimes I think the stress this creates is, ironically, what keeps me awake. But with the right sleep aid, comes a certain confidence that can correct this cycle. A secret weapon for sleep. I've learned that a specific pattern of vibration puts me into a deep sleep every time. In this sound bath, I've recreated this pattern for you. With carefully selected frequencies, the note transitions are fast at first, capturing the thoughts of your restless mind. As this sound bath progresses, the transitions become fewer and farther between, slowing down brainwaves and silencing those frantic thoughts. Sleep well, Vibe Tribe

Sleep doesn't always come easy, but a specific pattern of vibration can help you fall into a deep sleep every time in this sound bath created just for you.

Your New Secret Weapon For Sleep

I created this sound bath to give you the confidence to follow your heart. As you rest tonight, focus your intentions on a future that drives you to succeed. When I first considered posting my music, I remember thinking of all the uncertainties. Once I started, there seemed to be obstacle after obstacle but I was driven by a deep belief in what I was doing. Despite my fears and setbacks, I kept a positive outlook and persisted with my dream. Over the years, people found my music and my dream became my reality. We all have the power within to shape our own future, it just takes dedication to, and belief in what you’re doing. Achieving anything really is possible with the right intentions and determination. Sleep well and dream big.

A sound bath to inspire confidence and focus on future success; persevere through fears and setbacks with dedication and belief in your dreams.

Dream Weaver Sound Bath For Inspiration

A short meditative audio experience of the Sola Plexus chakra. The solfeggio frequency of 528 Hz stimulates the solar plexus chakra. This frequency is associated with personal power and confidence. It is also said to help with decision-making and manifestation. The solar plexus chakra governs the fire element inside of you. It is your strength, your vitality, your ego, your willpower, your stamina, and your inner power. It's center where you get things done and your sense of self. Let the sound wash over you as you go deep into relaxation. Observe the natural rise and fall of feelings and sensations without attaching to them.

Experience the Sola Plexus chakra through a short meditative audio with the solfeggio frequency of 528 Hz, associated with personal power and confidence.

Solar Plexus Chakra Tone Campfire 528Hz

This sound healing track is designed to balance and activate your solar plexus chakra, the energy center associated with personal power, confidence, and transformation. The harmonious tones of Tibetan bowls, combined with planetary frequencies, create a unique auditory experience that resonates deeply within your being. As you listen, allow the gentle waves of sound to wash over you, releasing tension and fostering a sense of inner strength and clarity. Perfect for meditation, relaxation, or energy work, this track invites you to align with your true self and embrace your inner power.

Balancing Tibetan bowl track activates solar plexus chakra for confidence and transformation, fostering inner strength and clarity.

Solar Plexus Chakra - Tibetan Bowls

Immersive yourself in a cacophony of sound, whilst this piece takes you on a spirited awakening to revive you and fill you with energy, warmth, hope, and confidence.

Experience an energizing journey through a cacophony of sound, awakening your senses and filling you with warmth, hope, and confidence.

Spirited Awakening

Description: Experience the transformative power of "Solar Harmony," a captivating sound healing track designed to balance and harmonize the third chakra, also known as the solar plexus. Immerse yourself in soothing melodies and rhythmic vibrations that gently release blockages, restoring a sense of self-confidence, inner strength, and clarity. Let the celestial tones wash over you, revitalizing your connection to the expansive energy of the solar plexus, and fostering a deep sense of serenity within.

"Solar Harmony": a sound healing track that balances and harmonizes the third chakra, restoring self-confidence, inner strength, and clarity.

Serenity: Harmonizing The Solar Plexus

This sound bath is dedicated to clearing energetic blockages, allowing for a deeper connection with the Divine, thus prompting an emotional boost and a relaxed confidence that you are cared for and divinely guided. Immerse yourself in the divine vibrations of an array of instruments as we journey toward alignment and connection. Release stagnant energy and open pathways to Source energy and an uplifted mood. And so it is! Earbuds recommended.

Sound bath clears blockages, deepens Divine connection, boosts emotions, and instills confidence for care and guidance. Align, release, and uplift with divine vibrations.

Emotional Boost | Connect with Divine

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Fall asleep quickly with celestial music that combines sleep hypnosis, meditation, and positive suggestions to soothe your mind and reduce overthinking.

Sleep In Seconds (Strong)

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

This brief guide to accepting and ultimately loving yourself is inspired by the words of Charlie Chaplin. May it be of benefit.

A guide inspired by Charlie Chaplin to help you accept and love yourself.

As I Began to Love Myself

Good sleep is the secret to easy weight loss. Train your brain to be a healthy and a better sleeper. Use nightly for 30 days for the best effects. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, and enhance your confidence and control. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings ~ Dr. Liz Slonena

"Train your brain to sleep better for easy weight loss with this 30-day mindful hypnosis track using brainwave entrainment and hypnotic suggestions."

Deep Sleep & Easy Weight Loss Hypnosis

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

New guided meditation to build new habits.

Guided meditation helps in building new habits.

Meditation To Build New Habits

This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.

Sleep hypnosis session to induce quick and uninterrupted sleep.

Sleep Hypnosis - Deep, Peaceful Sleep

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

The Throat Chakra is the 5th of 7 energetic centers in our body and is located at the center of your neck. This Chakra drives our communication skills and allows us to express ourselves truthfully and openly. It's believed by some that the Throat Chakra is also associated with our Thyroid Gland and when out of balance, we can experience suppressed communication by holding back our feelings as well as dishonesty and unhealthy gossip. This is your chance to rebalance your Throat Chakra and find the confidence and strength you need to be truthful and honest in your life and relationships.

The Throat Chakra is the 5th energetic center in the body, influencing communication skills and expression; imbalance can lead to suppressed communication and dishonesty.

Throat Chakra Frequency Activation

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

Fall asleep fast to the sound of soothing, celestial-style music. I have written this deep sleep hypnosis to help you wind down and relax, clear your mind of anxious, negative thoughts, and ease into a full night of sleep. The hypnotic language, guided visualizations, and imagery, combined with the calming sounds of soft, celestial-style music, will help you stop overthinking. This audio track is safe and suitable for frequent listening. You do not need to worry that the messages or the experience will become stale or repetitive. Since hypnosis helps induce positive behavioral change, a different version of you will be listening to each time, and so your subconscious will enjoy a different experience on each occasion you tune in.

Fall asleep to celestial music with deep sleep hypnosis, helping you relax, clear your mind of negative thoughts, and induce positive behavioral change.

Sleep Hypnosis | Fall Asleep Fast

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is. This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma". Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are. When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals. In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life. Please join me. I love this story of Mackenzie and her 'awakening'. Namaste! xo

Learn to live awake and reclaim your life by experiencing moments of lucidity and clarity, called awakening, that allow you to see everything as it is.

Reclaim Your Life: the Path to Living Awakened

Let go of unconscious negativity. Use nightly for 30 days to boost confidence and positivity. Mindful hypnosis by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz

A 30-day mindful hypnosis program by Dr. Liz helps to boost confidence and positivity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity & Fear For Deep Sleep

Ready to reprogram your unconscious to be healthy? Use nightly for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, enhance your motivation to exercise, and improve your confidence and control. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with powerful visualizations, suggestions for weight loss, and mood improvement. Dr. Liz Slonena

Use nightly for 30 days for the best effects, this hypnotic track for weight loss combines mindfulness and hypnotic suggestions for better eating habits and deep sleep.

Lose Weight Easily Sleep Deeply Hypnosis

Listen to this sleep hypnosis to wind down, relax and calm your mind before going to bed. Very often, our thoughts tend to race in the evenings. The hypnotic language, guided visualizations, and imagery in this session will help distract your conscious mind and help you stop overthinking so that you can more easily drift into a deep sleep. Note: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any situation where relaxing and/or falling asleep may endanger yourself or others. Background music: A Pure Embrace – by Christopher Lloyd Clarke – www.enlightenedaudio.com

Listen to this sleep hypnosis to calm your mind and fall into a deep sleep. Note: this audio is for relaxation only, not intended for medical treatment.

Quicker, Easier, Deeper Sleep

Unlock the potential to manifest miracles in your life while you embark on a nightly journey with our 'Manifest Miracles While You Sleep'. This track has been meticulously crafted to serve as a powerful motivator, igniting your inner potential to create the extraordinary. To witness these transformations, simply tune in to my voice at the same time every night for the next 30 days. Let this series guide you toward the manifestation of your deepest desires and the realization of your wildest dreams. Sweet dreams, brilliant beings. Dr. Liz Slonena. www.drlizlistens.com

'Manifest Miracles While You Sleep' is a transformative audio track designed to unlock your inner potential and help you manifest your wildest dreams.

Manifest Miracles While You Sleep Deep

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

I have written this sleep hypnosis to help you wind down and relax, calm your busy mind, and ease into a full night of uninterrupted deep sleep. Very often, our minds tend to race in the evenings. The hypnotic language and the guided visualizations will help distract your conscious mind and help you stop overthinking. This track is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you can prevent your mind from wandering into the future or the past – especially when doing so creates anxiety – you can access your subconscious. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in a trance state.

Sleep hypnosis helps calm the mind and ease into deep sleep by distracting from overthinking, reducing harmful effects, and accessing subconscious mind.

Fall Asleep Fast (Strong)

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

This sleep hypnosis session has been designed to help you drift off into a blissful night's sleep and at the same time to build your confidence and inner power.

Sleep hypnosis to induce deep sleep and boost confidence.

Sleep And Build Confidence & Inner Power

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Knowing Your (Right) Path - Your Purpose

Use nightly for 30 days to become a better sleeper. Fall asleep fast with sleep affirmations, visualizations, and Yoga Nidra meditation. Become more relaxed, let go of stress, and overcome insomnia. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings! Dr. Liz Slonena

Improve your sleep using nightly sleep affirmations, Yoga Nidra meditation, and delta wave binaural beats for relaxation and stress relief.

Deep Sleep Affirmations Yoga Nidra

Listen to this lucid dream sleep hypnosis and enjoy an enlightening journey into your subconscious. A lucid dream is when you know that you’re dreaming while you’re still asleep. In this relaxed state, you’re aware that the scenes and images flashing through your mind aren’t really happening. But the dream feels vivid and real. You may also feel you are able to control what happens in the dream, as though you’re directing a movie. When you are able to prevent your mind from wandering into the future or the past – especially when doing so creates feelings of anger, remorse, regret, fear, or apprehension – you are able to access your subconscious, which is more receptive to positive suggestions when you are in a relaxed trance state.

Experience lucid dreaming through sleep hypnosis and access your subconscious for positive suggestions while preventing negative thoughts and emotions.

Sleep Hypnosis For Lucid Dreams

The most important words we will ever hear are the words we say to ourselves. This meditation is designed to shift the internal conversation to be uplifting and increase self confidence.

A meditation to improve self-confidence by shifting internal conversation to be uplifting.

I Am Enough

Use for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast and recover from burnout. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve sleep with Dr. Liz's 30-day program using delta wave binaural beats, affirmations, and mindful hypnosis to recharge and fall asleep quickly.

Fast Blissful Sleep | Mindful Hypnosis

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

Tuning in the resources within you and find confidence. You have it just gotta tune in with the right resonance.

Find confidence by tuning into your inner resources with the right resonance.

Confident & Calm

Use nightly for 30 days to release negativity and boost confidence and positivity. Let go of unconscious negativity. This Yoga Nidra track by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz Music by David Feldman Mind Castle - Study Music

30-day Yoga Nidra track by Dr. Liz combines mindfulness and hypnotic suggestions to release negativity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.