We all experience strong emotions sometimes, and that is okay. It is what you do with these strong emotions that matters most. Parents please join me in this body scan-progressive muscle relaxation exercise to help you gain helpful techniques while helping your child better manage anger control.

Parents can learn helpful techniques for managing emotions and anger control with a body scan-progressive muscle relaxation exercise.

Don't Let Your Anger Control You

This practice is aimed at helping children calm down when they feel angry or upset. We start with a breathing exercise, and then we go on an imaginary walk in nature. During our walk, we go on a short, distracting adventure to gently lead attention away from what is troubling us. We return to the place from where we started, hopefully, a little calmer than when we began. Background music: Windswept by Kevin MacLeod

Calming practice for kids using breathing exercises and an imaginary nature walk to distract from negative emotions and promote relaxation.

Meditation For Calming Down When Upset

This kids' travel meditation will help children calm down after sibling disagreements, travel stress, or big emotions on family trips. Through gentle breathing and imagination, kids will be invited to relax their bodies, release frustration, and reconnect with kindness and patience. This peaceful reset creates space for calmer moments and happier family adventures. Hi, sweet one. Let's take a little pause together. Take a slow breath in, like you're smelling your favorite snack. And blow it out, like you're blowing out birthday candles.

Kids' travel meditation helps children calm big emotions, relax, and reset with calm breathing for happier family trips.

Kids Family Travel Calm Meditation

This track features the resonant tones of Tibetan bowls, combined with carefully selected planetary frequencies that align with the sacral chakra's vibration. Designed to stimulate creativity, emotional well-being, and sensuality, this composition provides a deeply immersive experience. Perfect for meditation, healing sessions, or personal reflection, it helps to unlock and harmonize the flow of energy within the body, fostering a sense of inner peace and vitality.

A soothing track with Tibetan bowls and planetary frequencies to stimulate creativity, emotional well-being, and sensuality for meditation and healing.

Tibetan Bowls Sacral Chakra Session

Mantras are chants, words, sounds, or tones that help to bring us to concentration, relaxation & Meditation. Drawing the mind away from all its jumping, wandering & object fascination, into single-pointed focus. All Mantras are charged with positive intention, received & transmitted with Love & good intention. For this reason it is not necessary to understand what the mantra means, or to intellectualize the context, simply listening to or repeating along helps bring deep Inner Peace, for sleep or daily life. Gayatri Mantras act like a shield surrounding you, protecting you from fear or danger. This Rudra Gayatri says: I meditate on the Supreme Being of Lord Maha Deva. Let Lord Rudra illumine my intellect and show a clear path to proceed.

Mantras help with concentration and relaxation; they don't need to be understood to be effective. Gayatri mantras offer protection and guidance.

Protection From Fear: Deep Sleep Mantra

Enjoy this extended relaxing and meditative music track featuring soothing instrumentation to relax and refresh you. This ambient and calming music will help you relax, focus, or just bliss out!

Relax and refresh with ambient music to help you unwind, focus, or just bliss out in this extended meditative track.

Heart Of The Sun - Relax & Breathe

Feel the flow of the air. It's a sensation and touch on your skin. Focus your attention on your consciously chosen goal. Your energy should flow in that direction. Lose all distractions, anxieties, fears, and self-referring thoughts.

Focus on your goal and feel the flow of air on your skin, letting go of distractions and negative thoughts.

Natural Flow

Relax and refresh with soothing, meditative music track to help you unwind, focus, and find peace in the moment.

Flutterby - Meditate, Relax & Focus

Listening to "Inside My Dream," an instrumental piece, guides us into a state of deep introspection and relaxation. Immersing ourselves in its sounds allows us to disconnect from the daily hustle and focus on our inner world. The music flows gently, helping to release the accumulated tension in the body and mind, promoting a sense of peace and serenity. It’s an invitation to explore our inner self, where we can find answers, heal emotions, and revitalize our energy, all without the distraction of words, letting the sounds speak directly to the soul.

"Inside My Dream" instrumental piece leads to deep introspection, relaxation, and inner peace by disconnecting from daily hustle with soulful sounds.

Inside My Dream

The soothing melody of ambient music interweaved with the gentle hum of white noise, reminiscent of a tranquil jungle rain, skillfully masks any intrusive sounds. Embracing the calming ambiance of a rainstorm within the cozy confines of your home, school, or office, you can vividly imagine the downpour outside. Indeed, the rainy weather grants you the perfect symphony for a peaceful slumber and a serene atmosphere for focused studying.

Ambient music and white noise create a tranquil atmosphere, simulating a rainstorm for peaceful sleep and focused studying.

Rain Jungle Ambience Relax White Noise

“Shamanic Tech-Trance in 174 & 852 Hz” is an immersive sonic experience that merges primal rhythm with modern trance energy. Grounded in the stabilizing frequency of 174 Hz and elevated by the spiritual resonance of 852 Hz, the journey is further deepened by a subtle theta-wave binaural beat, guiding the mind into states of trance, insight, and inner expansion. This fusion of shamanic drumming and hypnotic electronic textures invites listeners to move between dimensions — from rooted presence to ethereal awareness. Whether used for meditation, deep focus, or ceremonial practice, this track offers a portal into the hidden layers of consciousness. For full effect, headphones or earbuds are highly recommended.

"Immersive sonic journey blends shamanic drumming with modern trance energy in 174 & 852 Hz frequencies for deep meditation and inner expansion."

Shamanic Tech-Trance in 174&852 Hz

Let go of workday tension with this calming sound bath. Let binaural beats and healing tones guide you to release stress and restore calm. Do this at any time! Mid-work day...at the end of the day...if your work day is running circles in your brain as you try to sleep...let this give you some relief.

Relax and de-stress with a calming sound bath featuring binaural beats and healing tones, perfect for anytime relaxation and stress relief.

Work Stress Release

Focus on the music of "Sunrise" to distract yourself and feel negative thoughts melt away.

Use the music of "Sunrise" to escape negative thoughts and find peace.

Sunrise

Let go of stress and drift into calm with "No Worries - Soft Rain Sounds Music". Gentle rain combined with soothing melodies creates a peaceful atmosphere for relaxation or study. The natural rhythm of falling rain eases tension, clears the mind, and invites serenity. Ideal for meditation, background focus, or unwinding after a long day, this music with soft rain sounds helps you release worries and find inner stillness whenever you need it most.

Relax with "No Worries - Soft Rain Sounds Music" for a peaceful atmosphere and stress relief through gentle rain and soothing melodies.

No Worries - Soft Rain Sounds Music

Step into a luminous field of pure resonance with 432Hz Waves of Light — a sound journey designed to support every form of energy work, from Reiki to meditation, yoga, and beyond. These luminous frequencies flow like gentle streams of light, harmonizing body and spirit, clearing stagnant fields, and amplifying inner balance. This music creates a spacious, healing atmosphere where energy aligns, intuition deepens, and transformation unfolds. Whether used in professional sessions or private practice, it serves as a sanctuary of sound — subtle yet powerful, calming yet profoundly activating. Let the healing frequencies bathe your space, uplift your work, and remind your being of its natural rhythm: clear, balanced, and whole.

432Hz Waves of Light is a sound journey for energy work like Reiki and meditation, harmonizing body and spirit with healing frequencies.

Luminous Frequencies for Energy Work

Immerse yourself in the gentle melodies and harmonious vibrations of this mesmerizing sound healing track, dedicated to nurturing and harmonizing the second chakra, also known as the sacral chakra. Surrender to the soothing tones that awaken and unleash your innate creative energy, as they gently dissolve any stagnant energy, restoring a vibrant and fluid flow within. Feel a profound sense of passion, sensuality, and emotional balance as the music guides you on a transformative journey of self-discovery, connecting you to the infinite wellspring of creativity within.

A mesmerizing sound healing track for the sacral chakra, awakening innate creative energy, restoring flow and balance, and guiding a transformative journey.

Nurturing The Creative Sacral Flow

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

We all feel overwhelmed, stressed, or even angry sometimes. These emotions can be difficult to manage at times. You might find yourself reacting impulsively or even reacting in a way that may make the situation worse. If this sounds familiar, use this short track to help you learn to STOPP and respond in a more intentional way.

Learn to manage overwhelming emotions and react intentionally with the STOPP technique, a short track for better emotional control.

Manage Your Thoughts: Learn To STOPP

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

This audio clip begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be as you reclaim your wholeness with the new behaviors, attitudes, and beliefs that best represent your highest self. Here we do some very cool shape-shifting towards living whole ~ including the experience of a very special guided visualization to help you shed the inauthenticity you are ready to release. (The visualization is included in the full episode. Please have a look for it next!) It’s time to break free from what aspects of yourself are inauthentic and what have never served you. Join me on your path to wholeness! Sending you great love! Namaste!

Audio clip helps release inauthentic aspects of oneself to reclaim wholeness through cool shape-shifting and guided visualization. Join the path to wholeness!

Shedding The Inauthentic Self (Clip)

Cultivate self-love and gratitude with this short meditation.

Self Love Meditation

Once you learn this technique, you can do it in less than a minute, at any time. This technique interrupts stress, frustration, worry, annoyance in its tracks and helps you get present and pivot mindfully. STOP stands for Stop, Take breaths, Observe and Proceed. Try this to STOP what's not serving you and START nurturing yourself.

The STOP technique interrupts negative emotions, allowing mindfulness and self-nurturing. Can be done quickly and easily at any time.

STOP Technique For Stress Or Frustration

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

To fulfill your dreams, forgiveness is crucial and not to be overlooked.

Forgiveness

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

Building a consistent meditation practice can be transformative. Meditation offers so many benefits. The opportunity to experience your feelings without judgment, the ability to ground yourself in the present moment, and the chance to learn another critical skill-beginning again. It is normal for your thoughts to wander when practicing meditation. Bringing your attention back to the present moment allows you to practice the skill of beginning again (and again). With practice, this skill can then be used in other areas of your life. It can often be helpful to bring yourself back to this moment and begin again.

Meditation provides transformative benefits like grounding in the present, learning to begin again, and practicing mindfulness for use in daily life.

Begin Again

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body, and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times. Image by Iva Rajovic @ Unsplash.

Find calm and inner peace with a short guided meditation, incorporating breathing, relaxation, and a reminder of impermanence in under 3 minutes.

Become Calm In 3 Minutes

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere to release the tension that is being consciously or unconsciously held in the body (& the mind). We can often encounter multiple stressful events during the day, adopt certain postures and positions of the body that are held for long periods of time, sometimes we don't even realize that there is tension in our muscles until we relax. This exercise accepts the tension and slowly, gently releases the tension using the simple, powerful tool of the breath. Progressively allowing softness into the body, breathing out the tension. Letting go of the tension we are able to reframe to invite relaxation into the body to feel calm & restored.

Refocus and release tension with a simple breath exercise that accepts, releases, and invites relaxation into the body, anytime, anywhere.

Refocusing: From Tension To Relaxation

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

Start your day off right with these powerful affirmations to help strengthen your relationship with money. These daily affirmations are designed to create a positive mindset to attract money and abundance in your life. What you believe you can achieve!

Boost your money mindset and attract abundance with daily affirmations designed to strengthen your relationship with money and achieve success.

Daily Abundance & Wealth Affirmations

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

Amor Fati is a Latin phrase that the stoics have used for centuries. When you begin using this term like a mantra it will move you from being a victim to a hero in this journey called your life! Cheers~

Use the Stoic mantra "Amor Fati" to transform from a victim to a hero in life's journey.

Amor Fati!! Enjoy Your Life!

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

This quick session is designed to create space between you and everything else, taking a moment to slip into a warm, grounding stillness, where nothing is required of you. Breathe into a sacred space with me, and let all your worries dissolve.

Take a moment to find stillness and let your worries dissolve with this quick grounding session.

Mini Vacation - 4 Min Peace Meditation

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

Today's lesson was inspired by a documentary I'm watching in which a guy reacts very instinctively to someone he thinks is rude or inconsiderate. If you're honest with yourself, we've all encountered situations or people like this in our lives, then the question becomes, who is the real enemy?

Lesson: In a documentary, a man reacts instinctively to someone he perceives as rude. Who is the real enemy in such situations?

The Real Enemy

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

Whenever we are faced with a challenge, we are also faced with a choice. We can either choose to take on the role of the victim, complaining and bemoaning our ill fate. Or seek to mine the challenge for the good that inherently is within each and every single challenge. To allow for the latter, we are wise to lean into these powerful questions to make us open and available to catch the gift and the blessing of transformation to reveal itself so that we may grow through our challenges with ease and grace.

When faced with challenges, we have a choice to either be a victim or find the good. Powerful questions can help us grow through challenges with ease.

Deal with Anger