Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

This practice is designed to uplift your spirits and cultivate positivity within. Through the power of affirmations, we invite you to let go of negativity and embrace a mindset of abundance and joy. To learn more about Tina, visit, TinaStinson.com

Uplift your spirits and cultivate positivity through affirmations with Tina at TinaStinson.com.

Affirmations To Clear Negativity

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

One of the most effective and easy-to-use CBT techniques for managing anxiety is called "thought challenging." During this session, we'll explore what it is and how you can start to use it in your daily life.

Learn how to manage anxiety through the effective and easy-to-use CBT technique of "thought challenging" in this session.

Thought Challenging To Reduce Anxiety

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

Listen to these affirmations to have a great start to your day.

Start your day right with these affirmations.

Good Start Morning Affirmations

Overthinking is normal, but it dampens your ability to tap into your intuition. In this session, we'll explore two ways you can reduce the amount of time you spend overthinking so that you can access your intuition more easily.

Learn how to reduce overthinking to access intuition easily.

End Overthinking & Access Your Intuition

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

On this spiritual journey, you`ll eventually get to a place in your life where you start to listen to your own soul. No more putting yourself on the back burner. No more neglecting your own needs and desires in order to fulfill the desires of others. It`s not selfish to take care of yourself because you deserve it! Cheers~

Listen to your soul, prioritize your needs, and take care of yourself because you deserve it on your spiritual journey.

I Want The Best!

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Get inspired to let go of expectations, find your true self, and join a supportive community with Lou's motivational talk on enjoying life.

Two Things To Remember

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.

Enough is not a destination, it exists within you. Replace negative self-talk with "I have always been enough." Short meditation to remind you of this.

You Have Always Been Enough

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

We could all use a little peace and kindness in our lives. Use this short practice to help connect with a sense of loving-kindness and direct it towards yourself and others.

Practice loving-kindness meditation to cultivate peace and kindness within yourself and extend it to others.

Short Loving Kindness Meditation

Discover how affirmations can shift your perspective and build inner strength. Through this transformative practice, you will learn to harness the potential of positive self-talk, fostering a deep sense of self-belief and confidence.

Learn how affirmations can change your mindset, boost inner power, and cultivate self-assurance through positive self-talk for greater confidence.

Affirmations For Inner Peace & Safety

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

In this visualization meditation, you will take some time to slow down, turn inward and get to know your deepest desires, wants and needs. Take a moment to visualize how it would feel and what it would look like to access your deepest desires.

Visualize your deepest desires by slowing down and turning inward to understand what it feels and looks like to access them.

What Do I Truly Desire?

Moments to gather yourself before the day begins. You have the choice. What do you choose for the day ahead? Choosing the present over the past or future. Breathe into this new day.

Choose the present moment over the past or future, and take a moment to breathe into the new day ahead.

New Day, New Mindset

Use these affirmations daily to feel positive, encouraged, supported, and have a great start to your day. To learn more about Tina and Deep-Level Self-Care head over to https://www.tinastinson.com

Daily affirmations for a positive and supportive start to your day, visit https://www.tinastinson.com for more on Tina and Deep-Level Self-Care.

Daily Supportive Affirmations

This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose. Photo by Denys Nevozhai

Discover your life's purpose by being open to an adventure that leads you there, according to this talk.

How To Find Your Life's Purpose

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

Listen to this story about how we important our words are, even when we think someone else isn't listening....

The story emphasizes the importance of our words, even when we think no one is listening.

Calm Anxiety