Join me as we explore a mindfulness exercise to create motivation in our lives when we have none. Allow this tool to offer you 4 suggestions on how to get started. In this track we quiet our mind, take deep breaths, relax the body, and listen to our heart to create the motivation in our lives we need.

A mindfulness exercise to create motivation in life by quieting the mind, taking deep breaths, relaxing the body, and listening to the heart.

Pro Tip: Creating Motivation

Join me as we explore a mindfulness exercise to work towards finding the "why" in our lives. We ask ourselves, "why do we get out of bed each day?" and try to connect with a purpose that will motivate us to be our best selves. In this track we quiet our mind, take deep breaths, relax the body, and listen to our heart to find the why in our lives that we need.

Explore mindfulness exercise to find the purpose and motivation in life by quieting mind, relaxing body, and listening to heart.

Pro Tip: Finding Your Why

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

I am creating a seven-day vibe series that you can tune in each day that is full of affirmations to get you back calibrated to who you really are and to maintain a high vibrating frequency throughout your day!!! Cheers~

A seven-day vibe series with daily affirmations to stay aligned with your true self and high vibration.

Sunday Vibes!!

Here we explore some ways I like to unwind and relax. We also discuss the importance of finding the tools that work for you - because it's not always a "one size fits all" approach. I would love to learn what you find the most helpful when it comes to relaxation.

Find personalized ways to unwind and relax, as it's not a one size fits all approach. Share your helpful relaxation tools.

My Favorite Ways to Relax

The greatest moments are those in which you can be present as you are doing whatever you love; as you are in the presence of this - and attentive to how it feels to be so privileged, so blessed - that you are nowhere but right here - in this moment; in the enjoyment of this moment - in the experience of what you love most - of what is so blissful. It is these moments that you are fully present in - that serve you; that excite you; that inspire you with beautiful wisdom and glory that you hold as moments of greatness; of pleasure, of joy - moments that remind you of your ability to be present with all that is - as it is. MUSIC: Relax Daily 'light ambient music'

Being present in the moment of doing what you love is a moment of greatness, pleasure, joy, and a reminder of your ability to be present.

There Will Always Be Something

Worrying too much at night might become a problem when we subtract the time spent on finding solutions, from our sleeping time. In this audio, Noemí Medina will teach a great technique for preventing insomnia: Putting the day to rest More tips on www.consejosdormirbien.com, https://sleep-coach.consejosdormirbien.com

Learn how to prevent insomnia by putting the day to rest with a technique from Noemí Medina. Find more tips on www.consejosdormirbien.com.

How To Worry Less And Sleep More

You create reality by the way you are feeling. Get in the habit of gauging the way things are unfolding for you by how you feel. When you deliberately make it a habit to feel good by the vision that you`ve created in your mind then that`s when miracles will become your natural state of being! Cheers~

Your feelings shape your reality, so make it a habit to feel good and miracles will become natural.

It`s Right On Track!!

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

Heal stress, anxiety, and depression by enjoying the outdoors more. Time in nature has been shown to boost mood, improve mental clarity, and foster a sense of connectedness with the world around us. Learn how much time in nature you need and where you should be spending it to experience nature therapy. Whether it's a leisurely walk in the park, a week-long retreat, or simply basking in the sun, learn how to make spending time in nature a priority for your self-care. Nature's beauty and vastness inspire awe and wonder, encouraging us to let go of worries and helping us to connect to something greater than ourselves. Learn more about nature therapy or consider joining Chel on retreat at www.ChelRogerson.com.

Time in nature boosts mood, improves mental clarity, and fosters connectedness; prioritize spending time outdoors for stress relief and self-care.

The Powerful Healing Benefits Of Nature

This session begins with a calming guided relaxation to ground you in the present moment, followed by thoughtful prompts that encourage honest self-exploration. By reflecting on your emotional landscape, you’ll discover the underlying needs and desires that drive your feelings, fostering greater self-awareness and personal growth.

Guided relaxation and prompts promote self-exploration, uncovering needs and desires for self-awareness and growth.

Selfreflection Prompt Emotional Insights

Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.

Relaxation is crucial for optimal performance and productivity in all areas of life, as it provides mind-body integration.

Relaxation – How To Relax And Unwind

For most of us, there is fear underneath that flood of stress and guilt when we know it’s time to take a break. These feelings can be crippling. Often, the day(s) off get tainted by the stress and guilt you feel about not being at work or where you’re “supposed to be.” So, the day(s) are anything but relaxing. Here's how to retrain your brain to destress and relax.

Learn how to overcome fear and guilt to take a truly relaxing break by retraining your brain to destress and relax effectively.

Feel Guilty for Relaxing?

The manifestation process is very simple, however it is very easy to complicate things. In this extract from a live session, I present to you a reminder of where you need to put your energy and attention.

Manifesting is easy but can be complicated; focus your energy wisely.

How To Enhance The Manifestation Process

The voice that says, "It's not working," is the mind trying to steal your peace. We teach you to stop listening to the mind and start trusting the body's truth. Meditation isn't about stopping thoughts; it's about shifting the systemic energy. We reveal simple, concrete signs—like a sudden deepening of the breath or increased salivation—that prove your nervous system is calming down. By recognizing these subtle cues, you build unshakeable confidence in your practice. This shifts your approach from "doing" meditation to simply allowing the healing that is already taking place.

Shift focus from mind to body in meditation, recognize subtle cues of nervous system calming to build confidence in practice and allow healing to happen.

Signs Your Meditation Is Working

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

The Universe has circled the place where you are right now as a gift to you. It's time for you to discover what lessons you need to learn in this place so that you can go to the next level. Begin by practicing the frequency of happiness and giving thanks, which lays the groundwork for where you are going next!! Cheers

Discover the lessons in your current place, practice happiness and gratitude to move on to the next level. The Universe has gifted you this opportunity.

Everything Is Unfolding Beautifully!!

The storm is over now! No matter what is looming over you in your life right now I want you to go along with me on this beautiful mental imagery of replacing the storms in your life with something beautiful. Cheers!

Replace the storms in your life with something beautiful - a mental imagery to overcome challenges.

The Storm Is Over Now!!!

If you are experiencing things leaving your life, such as a relationship, money, children, a job, or anything that's beginning to shift or change do not fret; this is actually a good sign that everything that you want is on its way to you now. Get happy because what you want is right around the corner.

Losing things can be a good sign, it means what you want is on its way. Stay positive and get ready to welcome what you desire.

Big Transformation!

Whenever we begin utilizing a new tool or technique such as meditation or affirmations, oftentimes we find ourselves giving up right before it starts working in our life. There is an energetic reason for this and in today's session, I will help you get back on track again so that you too can begin to live your best life!

Learn why we give up on new techniques like meditation or affirmations & how to overcome it with a helpful session. Live your best life!

Keep On Moving, Don't Stop!

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

Learn how to enjoy the space between where you are and where you are going. Everything has a gestational period or time of inception to birth and what you do in this gap will determine your joy or lack thereof on the journey!

Enjoy the space between where you are and where you're going; what you do in this gap determines your joy or lack thereof on the journey.

Space Between Now and Your Goal

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

Detachment is a word that most people do not like at all. To detach means that nothing owns, you and you are happy without it. If you have an energy of neediness or desperation, it's time to practice the art of detachment.

Detachment means being content without being owned; practice detachment to overcome neediness and desperation.

The Art of Detachment

Make your day a great one by starting it off with the right mindset. This Today Will Be A Great Day guided meditation and hypnotherapy mind booster will help you to start your day in the best way possible, feeling happy, confident, and determined to have a great day. Giving you the boost you need to start the day off with positivity and enthusiasm. Filling your mind with positive messaging and in return leading to positive experiences for the day ahead.

Start your day off right with the Today Will Be A Great Day guided meditation and hypnotherapy mind booster, boosting positivity and confidence.

Today Will Be A Great Day

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth.

Self-worth drives our actions, habits, character, and destiny over time, making it a fascinating topic to explore.

Self-Worth & the Ripple of Destiny

What do you do when your life is truly a mess? When everything is going wrong, and things only seem to be getting worse? How do you even begin to disentangle yourself? This simple strategy will set you on the right track. For more support, check out my meditations and one-one coaching here on Aura.

Learn how to disentangle yourself from a mess with a simple strategy; seek further support through meditations and one-on-one coaching on Aura.

What to Do When Life Is Really Hard

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

Whenever God gives you a vision, oftentimes people may not understand because the vision was given to you and not them. Do not get discouraged because you don`t have the support you think you need. You have to trust your inner being and trust the process! Cheers~

Trust your inner being and the process when pursuing your vision, even if others don't understand or support it.

You Gotta Believe!!

In this session, I want to share with you 10 affirmations to help overcome overwhelm at work. We all can get overwhelmed at work. The demands we place on ourselves compounded with those placed on us by our managers and teams can cause stress, anxiety, and overwhelm. When we begin to feel these things, it is important for us to recognize them as soon as possible and take action to prevent them from overpowering our will and capacity to perform.

Learn 10 affirmations to overcome work overwhelm caused by stress and anxiety, and recognize these symptoms early on to prevent them from affecting your performance.

Affirmations to Overcome Overwhelm

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best CBT practices and strategies were most helpful to change her approach to her work, and to the rest of her life. *The name of my client has been changed to maintain confidentiality. Her story is real. Resources and Recommended Reading: Burnout Signs: https://www.healthline.com/health/mental-health/burnout-recovery#signs Online Burnout Checklist: https://www.mindtools.com/pages/article/newTCS_08.htm Namaste!

Learn from Kim's story of crossing into burnout and the effective CBT practices that helped her shift her approach to work and life.

When Is It Burnout? 'ask dorothy'

Sometimes our brain goes in directions we do not want. Thought stopping helps us redirect our brain. Tell yourself, “No. | am not going to think about that right now”

Thought stopping redirects unwanted thoughts by telling yourself "No. I am not going to think about that right now."

Thought Stopping, Stop Run Away Thoughts

This session has been designed to help you to fall asleep fast and to condition you to naturally overcome procrastination.

Learn to sleep faster and beat procrastination with this session.

Deep Sleep & Stop Procrastinating

Motivational guided meditation to focus and energize for showing up with power today. Non-exclusive, rights reserved by The BE Mindset LLC.

Meditation to Get Motivated

This session has been designed to help you to fall asleep fast and to condition you to naturally overcome procrastination. This is the 8D immersive audio version of this session. The regular version is also available here on Aura

8D immersive audio session to help you fall asleep fast and overcome procrastination, available on Aura.

Deep Sleep & Stop Procrastinating - 8D

Anxious? Self-conscious? Feeling down? Practising love for yourself and others can help us feel confident, warm, loved, kind and centred again.

Practicing self-love and love for others can help us feel confident, warm, loved, kind and centered again.

Love for Myself and Others (14 min)

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

Access your Higher Self with 360 Hz Delta Brainwave Frequencies & Binaural Beats. This quantum hypnosis is created with healing Soundsynctech brainwave frequencies will assist you to connect to your Higher Self. Once you connect with your Higher Self, happiness and empowerment is embodied to greater degree. This hypnosis is deeper than meditation and will assist you in remembering how important you are to this world! In the 30 minute version: 23 minutes spoken word with 7 minute music ending for sleep. With continued use, the benefits of this hypnosis will increase. Do not use this hypnosis recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this self-hypnosis.

Connect with your Higher Self using 360 Hz Delta Brainwave Frequencies & Binaural Beats in a 30-minute hypnosis that's deeper than meditation.

Access your Higher Self

This Meditation is designed to help you Overcome Procrastination and get things done. There are a number of reasons you may be procrastinating. This meditation will get to your core issue and help you overcome it. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.

Overcome procrastination through a meditation that addresses your core issue and helps you get things done, brought to you by The BE Mindset LLC.

Meditation to Overcome Procrastination

A powerful and positive meditation about asserting your right to replenish your energy and take stock of what is important to you. It has never been more important to control how much of ourselves we give away. This meditation will help you prioritize your own wellbeing and rejuvenate your life force.

Prioritize your own wellbeing and rejuvenate your life force with a meditation to assert your right to replenish your energy and take stock of what's important.

Meditation: Emerging from Burnout

As a wise teacher once told me, the closer we get to Truth, the closer we get to paradox. One of the deepest paradoxes of life is that the more we let go of pretending to know, the more we connect with the true security of not knowing. As we surrender to the ineffable mystery of life, we find ourselves guided, moment to moment, by a wisdom beyond all-knowing. This practice is meant to serve those in periods of questioning, insecurity, and disorienting transformation.

Letting go of the need to know brings true security and guidance in life's mysteries, especially during periods of transformation.

Embracing Not Knowing

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

This is a story from Dr. Steven Covey, highlighting the importance of taking care of ourselves and being effective in life.

Dr. Covey emphasizes self-care and effectiveness in life through a personal anecdote.

The Wood Cutter

You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a stream of happy feelings and memories enlivened by familiar melodies and life-enhancing lyrics. Come closing time, you return to a Victorian home, and fall asleep to the relaxing sounds of rain and a crackling fire. It's time to dream away. www.michellessanctuary.com

"The Record Shop" is a calming bedtime story set in a rainy maritime city, taking you on a musical journey through the Melody Lane Record Shop.