Enjoy a relaxing and soothing body scan to better understand what your body is telling you, release physical tension and enhance your intuition and self-healing. Your body is constantly communicating with you. Feelings within the body, physical sensations, and even pain and discomfort are messages to help you make the best decisions for your well-being and happiness. When you truly listen to what your body is telling you, you can free up tension in the body and make decisions with confidence, Stay in touch! Join Chel for 1:1 a la carte coaching, leave her a comment or request on this track, or visit her website at www.ChelRogerson.com.

Learn to listen to your body through a body scan to release tension, enhance intuition, and make confident decisions for well-being and happiness.

Reading Your Body's Messages Body Scan

This meditation practice invites the listener to enter into practice, start a dialogue with the sensation and be open to the message that the sensation might be here to communicate. By taking this axiom, that our body is trying to support us by communicating via sensation, we start to perceive our experience as helpful rather than something to manipulate or change. And we can start to receive the wisdom and innate intelligence within us.

This meditation helps to perceive sensations as a form of communication from the body, leading to the reception of wisdom and innate intelligence within.

Inquiry Practice For Sensation

A precious yet simple gift that we can give to our inner child is our presence. Our childhood wounds are still there because they never had an outlet. However, through this practice, you will allow your inner child to express their hurt to you. You, too, will have the opportunity to express your love for them. Join Saqib in this profoundly healing session to love your inner child.

Heal your inner child through the gift of presence and love in a session with Saqib for profound healing and growth.

Inner Child Healing & Communication

Connect to your throat chakra through this gentle and deeply relaxing yoga nidra meditation and heal any blockages you might be experiencing with open expression and communicating yourself with others. This practice is a space of deep rest and healing. Through an in-depth body scan, you will be able to release all tension from your body and let go of mental noise, then you'll be guided through a few powerful affirmations to activate your throat energy center and cleanse from any inner pain and fear that is stopping you from speaking your truth and using your voice just as you want it. Make yourself most comfortable and enjoy!

Heal blockages in your throat chakra with gentle yoga nidra meditation, releasing tension and activating your voice with powerful affirmations.

Yoga Nidra for Throat Chakra - Be Open

Letting go after heartbreak is one of the hardest things we face. This meditative talk gently guides you through that ache, helping you find peace in the truth that you are not broken, you are human. With calming words and soothing affirmations, this session creates space for you to release the pain of what could have been and reconnect with your own worth. You’ll be reminded that love, even when it doesn’t last, shapes us in meaningful ways and reveals the strength of our hearts. Allow yourself to soften, breathe, and know you are whole, safe, and enough. A new chapter is waiting for you to step into. May this help you walk forward with greater freedom and self-compassion.

Guided meditation to heal heartbreak by finding peace in self-worth, love's lessons, and a new chapter of freedom and self-compassion.

Peace After Heartbreak Meditative Talk

This meditation is designed for moments of emotional pain, vulnerability, or inner strain. Rather than fixing or pushing discomfort away, you’re guided to soften toward what’s already here through validating, compassionate self-talk. This is an informative, talk-style meditation that opens with the Wisdom of the Waves and gently closes with a single rhyming affirmation, supported by light, emotive music. Helpful for emotional pain, overwhelm, anxiety, low mood, self-compassion, trauma-informed healing, nervous system calming, and getting through hard moments with gentleness.

Guided meditation for emotional pain and vulnerability, using self-compassion and soothing music to navigate difficult moments with gentleness.

Talk/Affirm: When It Hurts (Softening)

Chronic pain is a tragic reality of life for so many. I won't use this space to speak ill of medication because there's absolutely a time and place for it. However, I will say that there are natural remedies that have been proven to have as much or more of an effect than many pain medications and without any harmful side effects so why not give it a try? Within minutes of listening to these bowls in a safe and comforting environment, listeners can expect a significant reduction or complete release of many types of physical pain. It's my greatest hope that this sound bath helps relieve as many people from their unnecessary pain and suffering as possible so please share it with those who may find it useful!

Natural remedies, like sound baths, offer pain relief without harmful side effects, providing hope for chronic pain sufferers everywhere.

Pain Relief Sound Bath

Spiritual healing to me, comes from a path of self-discovery, growth, expansion, and the life of a seeker, to always question the world we can see and that which we cannot. To fall to the ashes and as we release our pain, rising again in the perpetual cycle of growth. Meditation and music are deeply spiritual to me and have helped me to become the being I am today. If it weren't for the seeking of my own personal spiritual healing throughout the years, I wouldn't be who I am now. I've designed a variety of gentle taps of the crystal singing bowls as well as some base vibrations that were chosen specifically to help ground and connect us to our heart center as we open ourselves to the depth of spiritual healing.

Spiritual healing is a path of self-discovery, growth, and expansion involving questioning the world, meditating, using music, and releasing pain to rise again.

Spiritual Healing Sound Bath

Temporomandibular Joint: The temporomandibular joint (TMJ), which connects the jaw to the skull, is often at the center of neck and shoulder pain, jaw clenching, teeth grinding, and sleep disorders. This music was thoughtfully designed to address these issues specifically. Allow these crystal singing bowl vibrations to penetrate the body. Providing a mild, sustained stimulation, these bowls can trigger nerves to relax, allowing muscles to release. I hope this experience brings you great relief. You may return as often as you’d like to aid in treatment of recurring symptoms Be well, Vibe Tribe

Music designed for TMJ issues using crystal singing bowls to relax nerves and muscles, bringing relief and aiding in treatment of symptoms.

TMJ Sound Bath

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

When we don't process through our pain from the past, we can carry it with us and it weighs us down. Use these affirmations to begin to release the weight of pain from your past. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to release the weight of pain from the past; sign up for free daily affirmations at www.thedivinepause.com.

Affirmations For Overcoming Past Pain

Aura Cleanse 741 Hz

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.

Conscious exhaling eases stress, anxiety, and pain; a simple practice before bed or meditation.

Exhale To Relieve Stress Or Pain

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change.

Meditation helps embrace and accept change in life and let go of suffering caused by unwanted changes.

Accepting Change

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track can help those with burnout, anxiety, depression, or even those with chronic conditions such as chronic pain, insomnia, or IBS.

Improve sleep with nightly sessions of hypnosis & binaural beats for 30 days with Dr. Liz Slonena, benefiting body & mind for better relaxation.

Manifest Deep Healing Sleep Every Night

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Uncertainty

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

If you want to improve your life then you owe it to yourself to release any and all grievances!! The only person that you are hurting by holding on to this pain is you. You owe to yourself to heal this wound once and for all!!

Let go of grievances to improve your life; holding on hurts only you. Heal the wound for your own sake.

I Now Choose To Release It All!!

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.