When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Whenever another individual acts in a hurtful and harmful way, rather than seeking to retaliate and strike back, we are wise to bless them and wish them well. Whatever they did or did not do, while we may have been victimized by it, it had nothing to do with us, but they were under the aegis of ignorance, under the influence of not understanding that there were higher choices available to them. I invite you to join me as we explore why we are wise to bless those who hurt us. Namaste

Bless those who hurt you, as their harmful actions stem from their ignorance and lack of understanding of higher choices available to them.

Whatever They Did - Bless Them

In this talk, Lou helps you rethink the common spiritual advice to "let go" and instead invites you to focus on the practice of understanding. Using examples of anger, pain, and judgment, Lou explains how these feelings have a positive intention, even when their coping mechanisms are no longer helpful.

Lou challenges conventional spiritual advice to "let go" and encourages understanding emotions like anger and pain as having positive intentions despite outdated coping mechanisms.

Why Letting Go Doesn't Work

Rather than seeking revenge, bless those who hurt you, as their actions may have been rooted in ignorance and lack of understanding of higher choices.

Whatever They Did - Bless them

When you find yourself overwhelmed with grief's emotions and don't want to sit with yourself and face your emotions rather want to avoid them and ignore them. Then this one is for you! Take a seat, put your headphones in, and listen carefully, because what I am about to tell you is important!

Avoiding grief by distracting yourself will ultimately prevent healing; face your emotions head-on and listen to this important message.

Grief Talk: Embrace Self-compassion

Compassion may be said to be the understanding of lack of understanding in another (and in ourselves). While we are never wise to deny or diminish anything that we feel, realizing that whenever another has hurt us, it was not personal and that they at that moment did the very best they knew how to do can be a powerful catalyst into the peace and freedom that we all desire. I invite you to join me as we explore the immense power of the Art and Practice of Compassion.

Compassion is understanding the lack of understanding in ourselves and others, realizing hurt is not personal and can lead to peace and freedom.

The Art and Practice of Compassion

It doesn’t make a difference how extreme your pain is, or whether anyone else can recognize that it hurts as much as it does. Your pain still matters. And it is important to feel and acknowledge it fully. Listen to find out why this is one of the most important things you can do for yourself and the world.

Acknowledge your pain fully as it matters, regardless of its intensity or recognition, as it is essential for yourself and the world.

Your Pain Matters, Too

Compassion for the self moves one further down the hero’s journey. If we disagree with someone, if we feel hurt, or if we love someone and haven’t deeply shared it, we’re not being honest with ourselves. We’re not showing compassion to ourselves. We’re holding ourselves back from truly learning from the experience. And perhaps it’s these lessons that we sometimes need to open a door to the next stage in our journey.

Self-compassion is crucial in progressing through life's challenges and learning from experiences, allowing us to move further along the hero's journey.

Practicing Direct Compassion

Guilt and shame cause us to feel separate and unworthy. Here we will work with the emotion, what it brings up in the body, what we might need to heal, and how to stop from sending this second arrow again in the future.

Learn to deal with guilt and shame by addressing the emotion, its impact on the body, healing needs, and preventing recurrence.

Sitting With Guilt

When we hold grudges, we and everyone around us suffer. But people have hurt us throughout our lives. We think that it would be weak to forgive. But why prolong the suffering? Why not STOP THIS NOW and be happier? This guided meditation is the key to feeling better. Some say that Forgiveness is the foundation of mindfulness. Listen to this and tell me if you might agree!

Forgiveness is the foundation of mindfulness and can lead to a happier life, according to a guided meditation that helps people let go of grudges.

Practicing Forgiveness

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way. Soften by the water.

Let go of pain, fear, and sadness to activate relaxation in the body through easy and nice ways, such as softening by the water.

Pond Meditation

Dive into the realm of self-healing with this guided meditation. Find a tranquil space to unwind, close your eyes, and embark on a journey of inner healing and restoration. Through breathwork and visualization, you'll tap into the innate healing power within you, allowing for deep rejuvenation and renewal. Join this transformative practice to nurture physical, emotional, and spiritual well-being, and awaken the healing potential that resides within. #SelfHealing #GuidedMeditation #InnerPeace #SelfCare #Wellness #HealingJourney #MindBodySoul #PositiveEnergy #Empowerment #Mindfulness #HolisticHealth

Embark on a transformative self-healing journey through guided meditation to nurture physical, emotional, and spiritual well-being.

Healing Meditation

This 5 minutes guided meditation was designed to pull you back into the present moment. Emotional pain often occurs when we are living too much in the past or future. Get present by using this meditation to experience more peace and relaxation.

A 5-minute meditation to bring you back to the present moment and experience peace and relaxation, reducing emotional pain caused by past or future thinking.

5-min Meditation To Get Present

We have many things to be grateful for but we forget. Let’s start with your body today. You do not need to wait till you get sick to appreciate your body. Take time out to show your body that you appreciate what it's doing for you.

Show gratitude towards your body every day, not just when you're sick.

Attitude of Gratitude Meditation

We often react to events and situations that we later end up feeling sorry for. You can learn to respond to situations with clarity, empathy and patience. This helps avoid unnecessary pain and disappointment and leads to a much calmer and happier life for us and others.

Reacting with clarity, empathy, and patience can avoid unnecessary pain and lead to a calmer, happier life for ourselves and others.

How Not to React but Respond

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

Release all your pain or other uncomfortable feelings. Relax deep and let your feelings drift away and get new energy, loving energy into your body. We all deal with different feelings. Time to release all of the feelings we don't want to deal with. Let them drift away, far away, far...far away.... and open yourself for some nice pleasant feelings. Nice feelings so they have room to stay in your body and soul. Enjoy the relaxation!

Relax and release uncomfortable feelings, making room for new, pleasant sensations to rejuvenate your body and soul.

The Boat

Listen to this meditation daily. Reprogram your mind en body by listening to this meditation daily. And feel your body becoming calm and relaxed. You need to do the longer version meditation to make a change inside.

Daily meditation reprograms mind and body, leading to calm and relaxation, but longer sessions are needed for real change.

Pain Killer Meditation

The frequency of 111 Hz is related to the release of endorphins, which in turn can reduce pain and promote a positive mental state. This frequency also has the potential to regenerate cells, boost cognitive abilities, and cultivate feelings of contentment and harmony. This frequency produces a divine state of meditation, a trance that some belief enables a connection to the universe. Studies suggest that The brain shuts down the prefrontal cortex and deactivates the language center, as suggested by MRI scans, which is responsible for holistic processing, creativity, intuition, and entrainment to a frequency of 111 Hz

111 Hz frequency can reduce pain, promote positive mental state, regenerate cells, boost cognitive abilities, and cultivate contentment and harmony. It produces a divine state of meditation that enables a connection to the universe.

111Hz For Harmony, Meditation & Stress

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

Aura Cleanse 741 Hz

When we don't process through our pain from the past, we can carry it with us and it weighs us down. Use these affirmations to begin to release the weight of pain from your past. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to release the weight of pain from the past; sign up for free daily affirmations at www.thedivinepause.com.

Affirmations For Overcoming Past Pain

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

This session is all about embracing your healing process. No matter how you may be feeling at this moment, you are healing. Whether it's healing from physical illness or a breakup or divorce or even from the loss of a loved one in death, this is your way. And it's time to fully embrace it all!

Embrace your healing process, whether it's physical or emotional, and fully accept it.

Healing Looks Good On You!!!!

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.

Conscious exhaling eases stress, anxiety, and pain; a simple practice before bed or meditation.

Exhale To Relieve Stress Or Pain

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Uncertainty

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

We forget that everything is connected and interdependent on each others. That is why the true meaning of compassion is understanding and empathizing with other's pain.

Compassion means understanding interconnectedness and empathizing with others' pain.

Healing the Inner Child

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Listen to this healing morning meditation to help you start your day with self-care. If you have health problems and/or physical or emotional pain, then this type of meditation can help you start your day with a healing mind. You are your own best healer! Start a new day with self-love and compassion.

Start your day with self-care by listening to a healing morning meditation to help alleviate health problems and emotional pain.