Snuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Glenn's meditation takes you on a journey to an enchanted forest, where you'll discover a treehouse that helps you feel stronger and happier.

The Magic Treehouse

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colorful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

Children's meditation helps kids relax by imagining a meadow with a butterfly, improving confidence and reducing stress. Suitable for all ages.

The Magic Butterfly

In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Visit an enchanted garden and discover a magical healing tree in this deeply relaxing children's meditation, boosting confidence and relaxation.

The Enchanted Garden

Give your eyes the rest it deserves! Let it cool down and let it be at ease

Take a break and give your eyes a rest to cool down and relax.

Cool and Comfortable Eyes

With guided imagery, breath, and progressive relaxation use your imagination to take a walk through nature and reflect on the sunset as we go through a guided countdown as you climb into a cozy treehouse and settle into a deep sound sleep.

"Guided relaxation leads to peaceful sleep by imagining a walk in nature and settling into a cozy treehouse."

The Sleepy Treehouse

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Meditation takes children on a rocket ride to the moon, promoting relaxation, confidence and peace, perfect for 6-12-year-olds, any time of day.

The Space Adventure

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

A relaxing meditation for children aged 6-12, set at a peaceful beach, helping them feel more confident and relaxed in their daily lives.

Relax At The Beach

Guided visualization and gentle relaxation will help your little ones regulate and rest.

Guided visualization and relaxation techniques aid in regulating and calming children.

Peaceful Butterfly Sleep Meditation

At night we can all get a little anxious and worried, this is reinforced by a feeling of disconnection. We have the power to feel connected and calm through our imaginations. In this simple relaxing meditation, we walk through a guided visualization of hugging a loved one and hugging yourself. Which regulates the nervous system and allows us to slow down and feel calm to transition to a good night's right.

A guided visualization of hugging oneself and a loved one can help regulate the nervous system and ease anxiety at night for a good night's sleep.

Bedtime Hugs

Come on this soothing journey to self-love and loving-kindness through guided imagery and a loving-kindness mantra towards self and others, ease into a place of gratitude and peace as you drift off into dreamland.

Guided imagery and loving-kindness mantra help achieve self-love and peace while drifting into dreamland.

Once Upon A Dream : Loving Kindness Kid

Imagine a magical journey for kids that combines a peaceful forest walk. Envision a tranquil forest with tall, ancient trees and soft moss underfoot. Fireflies light your path, creating a gentle glow. Birds sing lullabies, leaves rustle, and a babbling creek adds to the soothing ambiance. Walk beneath the tree canopy, where dappled sunlight creates a natural light show. Rest on a moss-covered log, feeling its cool, smooth surface. Breathe in the forest's calming energy, washing away worries. This journey offers a sense of serenity and connection to nature.

A magical forest walk for kids with fireflies, singing birds, a babbling creek, dappled sunlight, and a moss-covered log provides serenity and nature connection.

Kids - Sleepy Forest Walk

Join a special meditation for kids featuring the Sleepy Tree. Imagine a friendly tree in a quiet forest, inviting you to sit beneath its cozy branches. Feel its leaves rustle like a gentle lullaby, easing your mind. Breathe deeply, inhale calmness, and release worries. Let the Sleepy Tree's peaceful energy embrace you, like a warm hug. Listen to the forest's whispers, creating a sense of inner peace. This meditation is perfect for kids, helping them relax and drift into a peaceful sleep."

Join a special meditation for kids with the Sleepy Tree, a friendly tree in a quiet forest, helping them relax and drift into peaceful sleep.

Kids - The Sleepy Tree

This sleep meditation for children is to help them to settle, deeply relax and drift off to sleep by following different parts of the body and telling them "It's Time To Relax"

A sleep meditation for children to relax and sleep deeply by following different parts of the body and the phrase "It's Time To Relax".

Its Time To Relax

A relaxing bedtime meditation to help children fall asleep easily and peacefully. During this slow-paced visualization, the listener is visited by 5 friendly stars, each with a gift to share. Focusing on these gifts, for example, love, happiness, and sweet dreams, help little ones drift off to restful sleep. This meditation affirms to children that only sweet dreams await them while they sleep. Background music: Silver Blue Light by Kevin MacLeod

Bedtime meditation with 5 friendly stars to help children fall asleep easily and peacefully, affirming that only sweet dreams await.

Bedtime Gifts from the Stars Meditation

Dream away and go to planet Zetron into another dimension. Experience high vibrations of love energy, calmness and peace......

"Escape to Planet Zetron for love, calmness, and peace in another dimension - a dream come true."

Planet Zetron

Snuggles from an imaginary animal friend can help a child to feel safe, and they may then find it easier to fall asleep. During this meditation, the listener will be asked to invite an animal friend to visit them in their imagination. Their animal friend will stay with them and watch over them while they sleep. All the listener has to do is lie down and enjoy their friend’s company. Background music: Silent Moments by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.

Children can feel safe and sleep better with the help of imaginary animal friends, as suggested in a meditation using background music.

Animal Friend Snuggles At Bedtime

Journey with Elena as she goes on a nature-filled quest to find a good night's sleep. Along the way, Elena practices mindfulness techniques that make for a surprisingly sleepy magical ending.

Join Elena on a nature quest for better sleep, using mindfulness techniques for a magically sleepy finale.

Sleepy Quest

The friendly, fluffy white cloud is here to introduce us to this moment of fun and relaxation. It guides us to use imagination. We join other fluffy, white clouds breathing in and out in a gentle, sleepy, and relaxing way.

Friendly white cloud leads us to fun and relaxation, encouraging imagination as we relax with other clouds, breathing gently.

Kids: Sleepy Time With Friendly Clouds

The land of dreams is a magical place where anything can happen! Every night, you get to choose which part of a dreamland you want to visit! This meditation is designed to help children relax and drift off to a peaceful night's sleep. The visualization is purposefully slow-paced to help young minds calm down and drift off to sleep easily. Background music: Our Peaceful Ocean by Music Of Wisdom

A slow-paced meditation designed for children to visit dreamland and drift off to peaceful sleep with background music "Our Peaceful Ocean".

A Visit To Dreamland - The Crystal Cave

We get to meet the friendly, fluffy, white cloud and all its friends. They all have different words written on their bellies. Then we get to sense the moon sending down special magic energy helping everybody sleep.

Meet friendly cloud and friends with words on bellies, moon sends magic energy for peaceful sleep.

Young Kids: My Sleepy, Fluffy Friend

The friendly, fluffy white cloud is here to introduce us to this moment of fun and relaxation. It guides us to relax the muscles in our bodies. This is known as progressive muscle relaxation. We do this by tensing parts of the body and then relaxing them in a fun way.

Meet the friendly cloud for a fun and relaxing moment, guiding us through progressive muscle relaxation by tensing and relaxing body parts.

Kids: Sleepy Muscle Relaxation

The friendly, fluffy white cloud is here to introduce us to this moment of fun and relaxation. It guides us to use imagination. We join other fluffy, white clouds breathing in and out, gently counting down from 5 to 1 and repeating in a gentle, fun, and relaxing way.

A fluffy white cloud leads us in a relaxed breathing exercise, sparking imagination and promoting fun and relaxation in the moment.

Kids: Relaxing Countdown & Fluffy Clouds

Underwater sleepy time is perfect for children of all ages to wind down at bedtime or naptime. Go on a peaceful journey down at the bottom of the ocean and hang out with all of your friends down there!

Underwater sleepy time is a calming bedtime or naptime journey for children, exploring the ocean and spending time with friends.

Underwater Sleepy Time

We get to meet the friendly, fluffy, white cloud. It has something special upon its belly. This friendly cloud helps us drift away so we can use our pretending skills. We get to watch 3 fluffy clouds that are snoring as they float up in the sky. This helps us get nice and calm.

Meet the friendly, fluffy white cloud with a special surprise, helping us drift away and relax with pretending skills and snoring companions in the sky.

Young Kids: Breathing With Fluffy Clouds

We get to meet the friendly, fluffy, white cloud. It has something special upon its belly. This friendly cloud helps us drift away so we can use our pretending skills. We get to understand how this friendly cloud makes some amazing adventure dreams with the bright, white moon. Ready to be sleepy, happy, and relaxed. It’s a perfect kids meditation for gentle relaxation or sleep.

Meet the friendly white cloud with a special belly, who helps us drift away into dream adventures with the bright moon for kids' gentle meditation.

Kids: Sleepy, Happy, Relaxed

Meet fluffy cloud friends with words on their bellies, feel moon's magic energy for better sleep.

Young Kids: My Sleepy, Fluffy Friends

Embark on a magical journey to the Enchanted Garden, a place of wonder and safety where imagination knows no bounds. Guided by a friendly creature, children explore a lush, vibrant garden, interacting with singing flowers, storytelling streams, and other magical elements, all while feeling cherished and protected.

Explore the Enchanted Garden with a friendly guide, filled with magical elements that spark imagination and create a safe, cherished experience for children.

Journey to the Enchanted Garden

Underwater sleepy time is perfect for children of all ages to wind down at bedtime or naptime. Go on a peaceful journey down at the bottom of the ocean and hang out with all of your friends down there! This is the extended 1-hour version.

Underwater sleepy time is a 1-hour journey down to the ocean's bottom, offering a peaceful and calming experience for children at bedtime or naptime.

Underwater Sleepy Time (extended)

This meditation helps prime the listener for gratitude throughout the day. Priming helps the mind notice and appreciate gratitude throughout the day.

Meditation primes the mind for gratitude and helps appreciate it throughout the day.

Morning Priming For Gratitude

This guided meditation uses the mantra "all is well" to help cultivate a feeling of wellbeing and ease.

Meditate with "All is well" to feel relaxed and positive.

All Is Well

Cultivating JOY is an essential skill that we all posses, but tend to forget about. Use this practice to get in touch with the felt sense of joy in your body through the sensations of well-being.

Get in touch with the feeling of joy in your body through well-being sensations; cultivate this essential skill we all possess.

This is a zen story about facing challenges and distractions.

Zen story about overcoming challenges and distractions.

Flow Like a River

This is a classic story about shifting our thinking and doing what we are passionate about.

Shift your thinking and pursue your passions.

The Starfish Story

How would it be if you could listen to other people's thoughts? Listen to this heartwarming story about what happened when Janet did exactly that, using magical earrings left behind.

Janet discovers the power of magical earrings that let her hear other people's thoughts and uses them to help others in a heartwarming story.

Earrings on the Underground

This brief mindfulness exercise uses the sense to come back to the present moment. This is great to do anytime, anywhere, eyes opened, and can help calm anxiety and stress.

A mindfulness exercise using the senses to alleviate anxiety and stress, that can be done anytime, anywhere with eyes open.

5, 4, 3, 2, 1

Listen to this magical story of how you need to respect the little people and what happens when you don't!

Respect the little people, or face the consequences - a magical story.

The Smoking Chimney

Everybody is worth it all regardless of where they're at and what their state is. You are worth it!

Everyone is valuable, regardless of their circumstances. You too are valuable!

Puppies for Sale

This is a story adapted from Dr Steven Covey's book The Seven Habits of Highly Effective People and highlights natural laws that we cannot argue with.

Adapted from Dr Steven Covey's book, this story emphasizes the importance of natural laws that cannot be contested.

The Lighthouse

'Calmness may be best felt as your out breath.' Witness the calm as you focus on the natural rhythm of your breath, softening, soothing - in your body. Use this meditation any time you need to feel calm in mind and body. Namaste!! Music Credit: slam duck kepler 452b (original mix)

Focus on the natural rhythm of your breath to feel calm in mind and body with a simple meditation technique.

Into Calm

Placing a hand on your heart can be soothing and caring. Try doing that during this practice and see how you get on.

Placing hand on heart is soothing and caring, try it during practice.

Hand on Heart Meditation

Listen to this charming story of the enchanted watch and how a young man's friendship with a cat and a dog brings him everything he wants.

A young man's friendship with a cat and a dog is key to obtaining everything he wants in the charming story of the enchanted watch.

The Enchanted Watch

Listen to this lovely story about how and old pirate's dream came true...

An old pirate's dream came true - listen to the lovely story.

The Old Pirate and the Creaky Caravan

Listen to this heartwarming story of how the lonely sea serpent makes friends with a Princess and how they help each other.

Lonely sea serpent befriends a Princess and they help each other in a heartwarming story.

The Sea Serpent and the Princess

You may not be able to make a difference in the world but you can make a difference in someone's world.

Make a difference in someone's world, even if you can't change the world.

Making a Difference in the World

It is so easy to get caught up in stressful thoughts and circumstances. This meditation uses guided visualization to help you rest in your happy place, to reset, and recharge.

Guided meditation helps to reset and recharge by visualizing your happy place.

Rest in Your Happy Place

Few letters are timeless with meaning, encouragement and truth. This is one of practical, rational advice- inviting the present moment with open palms. Photo by cottonbro from Pexels

Timeless letters offer practical advice to invite the present moment with open palms.

Letter from Grandma

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

This guided meditation uses the breath to harness the energy of the earth and the sky, to create a sense of strength and balance.

Meditation uses breath to balance energy from earth and sky, inducing strength and balance.

Earth and Sky

Sometimes difficult situations turn out in quite surprising ways, even when everything is looking like only the worst can happen....

Difficult situations can yield surprising outcomes, even when the situation seems dire.

Donkey in a Well

Story about honesty. Don't do to others what you do not wish on yourself.

Be honest & treat others as you want to be treated.

A Pound of Butter

Liking yourself is essential to living an abundant life. If you like yourself you will never seek the approval of others. Begin to look in the mirror and like everything about you, your big ears, small lips, freckles on your face, or whatever it may be. When you begin to live this way, you start attracting others that will like you too!

Liking yourself is crucial for a fulfilling life, leading to no need for others' approval, and attracting like-minded people.

Do You Like You!

This story explores how important it is to allow the struggle.

Allowing struggle is crucial for growth, as it teaches resilience and leads to personal development.

The Butterfly Struggle

Listen to this enchanting story of how two children got a chance to see the legendary King Arthur, the once and future King of Albion, and his magician, Merlin.

Two children have a magical encounter with King Arthur and Merlin in an enchanting story.

King Arthur's Magic Trees

This session is about becoming a little calmer by using breath and affirmation's like: I allow my body to relax. My breath is calm and steady. There is plenty of time for me to rest - I can rest right now. This session is like a lingering breath of fresh air as you bring in all the calm that you need right at this moment, day or night.

A calming session using breath and affirmations to provide relaxation at any time of day, leaving you feeling refreshed.

Calm and Rest

Listen to this short story about the kindness of the scarecrow to animals and birds in the cold winter, and allow yourself to drift off to sleep, perhaps imagining yourself cuddling up warm as well!

A kind scarecrow helps animals and birds in the winter in a short bedtime story to drift off to sleep.

The Scarecrow and the Snowman

This quick couple-minute practice will simply help you realign your body, energy, and mind. Feeling better can take as little as 2 minutes, so why not give it a try!? And if you want to sit longer, then you can always do that too.

A 2-minute practice to realign body, energy, and mind for feeling better. Can sit longer if desired. Give it a try!

Body & Mind Meditation Reboot (YOUTH)

When we smile to ourselves, it can help to improve our mood - mind and body are so linked and influence each other in both directions. Give it a go - gently smiling to yourself as you meditate.

Smiling to oneself during meditation can uplift mood as mind and body are interconnected.

Smiling as You Breathe In

Listen to the classic tale of Rumpelstiltskin who can spin straw into gold

Rumpelstiltskin can spin straw into gold in the classic tale.

The Tale of Rumpelstiltskin

If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today! www.christina-mcmahon.com

Spread love and positivity to others by visualizing an ocean of love and light expanding from your heart space. Get your daily dose of love at www.christina-mcmahon.com.

Ocean Of Love

Another classic tale by Hans Christian Anderson about a man with a flying trunk and his adventures in it....

A man goes on adventures with a flying trunk in this classic tale by Hans Christian Anderson.

The Flying Trunk

Often we tend to control our experience and our circumstances, which can lead to stress and anxiety. Using the practice of focusing on the breath and welcoming the breath as it is, we undo control patterns, allow the body to breathe in it's own rhythm, and as a result, rest into a state of ease and acceptance.

Letting go of control through breath awareness can lead to ease and acceptance, reducing stress and anxiety.

Breath as It Is

This story is a powerful reminder about belonging, transformation and transition.

A powerful story reminding us of belonging, transformation, and transition.