Embark on a heartfelt journey with “The Voice of Your Inner Child,” a 10-minute guided meditation designed to help you connect with and understand your inner child. This practice is a powerful tool for accessing deep insights, healing old wounds, and rediscovering the joy and wonder of your childhood self. By the end of this track, you’ll feel a renewed sense of connection with your inner child, empowered by the insights and healing that arise from this guided meditation.

Connect with your inner child through a 10-minute guided meditation for healing and rediscovery of joy, providing deep insights and renewed connection.

Connecting With Your Childhood Self

"I`ll be happy when..." is the ego's way to ensure that you`ll never be happy. How you are feeling right now in this moment is what the Universe is responding to and that`s what you`ll get more of in the future.

Don't wait for happiness in the future, the universe responds to your current emotions. "I'll be happy when" mindset is self-sabotaging.

Stop Delaying Your Happiness

In our busy lives, it's all too easy to overlook the relationship we have with ourselves. We often prioritize our commitments, tasks, and the needs of others, and in doing so, we lose touch with the essence of who we are. In this session, I'll walk you through an exercise to create your own Self-Love Sanctuary. A place where you can reflect and focus on your inner world. I'd love to hear from you! Feel free to get in touch with me on Instagram @theallyrose or via my website: www.therootedwellness.collective.com.

Reconnect with yourself by creating a Self-Love Sanctuary to focus on your inner world and prioritize self-care. Contact me at www.therootedwellness.collective.com.

Creating A Self-Love Sancutary

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself. Because when we learn how to treat ourselves kindly, that instill within us the examples of love and compassion; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. Then we become a home, a community, a nation, and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness.

Learning to be kind to ourselves teaches us to live with love and compassion, creating a world where we treat each other with dignity and respect.

Kindness As Love+Tribute to George Floyd

Discover the transformative power of journaling with this guided track designed to help you navigate and embrace self-love during challenging moments. “Journaling to Love Yourself in Difficult Times” provides gentle prompts and soothing encouragement, inviting you to reflect, release, and reconnect with your inner strength. Perfect for anyone seeking solace and self-compassion, this track will guide you through a mindful journaling practice that nurtures your heart and soul, fostering resilience and a deeper sense of self-appreciation.

Transformative journaling track to navigate self-love in challenging times, offering gentle prompts and encouragement for reflection and inner strength.

Love yourself In Difficult Times

A deeply relaxing, restorative meditation for releasing stress, easing anxiety, and allowing the body and mind to rest so they can replenish their energy. This self-care guided meditation includes a gentle body scan and combines mindfulness practice, grounding, breath awareness, and self-compassion. It may be especially helpful for either first thing in the morning to start the day peacefully or for winding down at bedtime if you can't sleep.

Relaxing guided meditation to release stress and anxiety, replenish energy, and promote peaceful start or end of day.

Completely Release All Stress

Your spiritual connection is your sacred space of rest and renewal; it is your direct line to the healing and purifying energy of the Divine. The more you experience your spiritual connection, the more you will feel held in peace, in every moment. This meditation will help you to strengthen your spiritual connection, and bring the light of serenity into your life. May all light surround you. May you stay spiritually connected. Music “Calming Ocean Sleep” by Life Illumined

Strengthen your spiritual connection and find peace with the "Calming Ocean Sleep" meditation by Life Illumined.

Your Spiritual Connection

In this meditation, you’re invited to gently rest in the present moment just as it is. Through mindful awareness of the breath, shifting sensations in the body, and the natural flow of thoughts, you’ll discover that peace is available when you stop resisting and allow things to be as they are. Instead of trying to change or control your experience, you’ll soften into acceptance—welcoming whatever arises with curiosity and compassion. This simple practice creates a spacious sense of calm, reminding you that no matter the circumstances around you, stillness and ease can be found right here, within you, in this moment.

Embrace peace by resting in the present moment with mindful awareness of breath and sensations, allowing things to be as they are with curiosity and compassion.

Let It Be

Take this short break to connect with yourself, to give yourself some love and appreciation - through a slow body scan, deep belly breaths, and sharpening your sense of touch. In this meditation, you will be guided through a relaxing practice of self-awareness, with a gentle massage of some acupressure points that will help you release tension and feel more at ease. Taking time for yourself each day is essential, so use this practice as your space for reconnecting and nourishing yourself with love. Enjoy!

Reconnect with yourself through body scan, deep breaths, and acupressure in this self-awareness meditation for relaxation and tension release.

Self-Care Ritual: Relax & Unwind

This meditation helps release deep-seated feelings of abandonment by gently guiding you through calming breathwork and visualization techniques. It fosters emotional healing, builds self-compassion, and nurtures a sense of inner safety. By addressing these wounds, you cultivate resilience and peace before sleep, promoting restorative rest and emotional balance.

Guided meditation for healing abandonment wounds through breathwork and visualization, fostering resilience and inner peace for restful sleep.

Dissolution of Abandonment Trauma

Open your heart and restore emotional harmony with this heart chakra-balancing sound therapy. Designed to release blockages, invite self-love, and promote deep emotional healing, these frequencies help you cultivate compassion, gratitude, and inner peace. Breathe in love, let go of past wounds, and allow your heart to flow freely.

Heal your heart with chakra-balancing sound therapy for emotional harmony, self-love, and inner peace.

Sound Therapy to Balance Heart Chakra

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

A special journey to releasing the past and renewing yourself in the present moment.

"Release the past and renew yourself with a special journey to the present moment."

Letting Go of the Past & Being Free

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

We're often told we shouldn't be angry and that anger is damaging to our system. In this short session, we explore the bad rep anger takes on and how, if we can practice mindfulness amid the anger, we can use it as the transformation necessary at the moment. Through self-awareness, with a sense of peace and ease, the anger can take a new shape of compassion and thoughtful action.

Anger can be transformed into compassion and action through the practice of mindfulness and self-awareness.

Transform Anger into Thoughtful Action

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

This meditation can help you ease any anxious thoughts and sensations by giving them the compassion and comfort they need. This process is based on the work of Don Hadlock from The Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.

Meditation eases anxiety by providing compassion and comfort to troubled thoughts and sensations, based on work from Don Hadlock and Richard Schwartz.

Soothing Anxiety

You are a warrior! This Poem was written for the girl, the woman, the feminine energy, the strong, heart-led warrior within us all. One of the most wondrous, challenging, and rewarding adventures a human can have in this life is opening the heart. However broken, wounded, bruised, or battered, to find the strength, softness, self-compassion, and inner-healing to invite love. To love ourselves, to be loved, to love others, to love all as ourselves. This balance between strength and softness, effort and ease, force and surrender is the adventure of this warrior's heart. You are beautiful, you are loved, you are home. You are the mysterious rhythm, the sound, and the silence, the beats of your heart.

A poem for the warrior within, finding strength and self-compassion to invite love and balance strength and softness in the adventure of the heart.

Your Warrior Heart: Poem For Empowerment

Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion.

Mindful self-care promotes self-compassion in a few minutes every day.

Self-Care Break

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

This very special meditation will transport you into a state of infinite peace - enlightened awareness. You will soften into a deeply relaxed state of being, and you may even find it helpful for sleep. As you listen, your subconscious mind will align with higher states of consciousness, and your entire life will be uplifted and blessed. Listen regularly and experience healing of anxiety and spiritual renewal.

Experience infinite peace and spiritual renewal with this meditation that aligns your subconscious mind with higher states of consciousness.

Infinite Peace Meditation

Offering yourself self-compassion to let go and be good to yourself.

Releasing Worries Through Compassion

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power.

Mindfulness can help us access our innate resources for wisdom, compassion, and healing and connect to our inner power through the present breathing body and energy flow.

Connect to Your Inner Power

Access deep healing that benefits your mind, body, and emotional regulation. Allow more acceptance, self-awareness, emotional regulation, and self-compassion to enter into your life. This type of body scan is inspired by Davidji and the study conducted at Massachusetts General Hospital, which has shown that practicing this body scan for 56 days changes the physical structure of your brain. Practice this body scan every day with me to heal your mind and body deeply.

Heal your mind and body with a daily body scan practice inspired by Davidji and Massachusetts General Hospital, proven to change brain structure.

Deep Healing & Relaxation Before Sleep

This meditation will guide you into deep space within yourself; a place of unconditional love. As you allow all negativity to melt away in the fire of Divine Love, of Unlimited Compassion, you will find that all fear dissolves, and only Love remains. This meditation is a journey into the pure bliss of your being. It is a doorway into the Pure Light of God’s Love. Music by Life Illumined.

Meditation to access inner unconditional love and dissolve fear through Divine Love and Unlimited Compassion, guided by Life Illumined music.

Unconditional Love

The Heart is one of the most powerful tools we have in this life. The energy contained within the heart is the subject of spiritual & scientific studies alike. Our Electromagnetic fields begin & end from our heart center, the source of eternal compassion & unconditional love is stored here too. This simple meditation is intended to help you to drift off to sleep in the glow of your heart, to ignite the warmth, wisdom, and beauty of this special place in the body, then give space for this warm light to travel to the extremities of the body, invigorating the organs and limbs to surround you, prepared for a peaceful sleep. You can repeat the visualization as many times as you like as you drift off into the sweetest dreams.

Meditation to ignite the warmth, wisdom, and beauty of the heart center, allowing warm light to travel to extremities for peaceful sleep.

Light Of The Heart: Breathe To Relax

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

With compassion and love, embrace your suffering, discomfort, or tension and open yourself up to your connection to the world around you. Photo by Todd Trapani from Pexels

Embrace and connect with discomfort: open yourself to the world with love and compassion.

Loving-Compassion for You

Want to understand how or why self-compassion actually works? In this session we look at the science of self-compassion and how self-compassion affects our brain. Learn all about the power of oxytocin and how to actually make yourself feel better.

This session explores the science of self-compassion, its impact on the brain, and the power of oxytocin to help individuals feel better.

Science of Self-Compassion

This is a visualization that will allow you to confront anxiety and reframe your idea of a worst-case scenario. Instead of hiding or dodging, we will mindfully address anxious thoughts with courage and compassion.

A visualization technique to confront anxiety with courage and compassion by reframing worst-case scenarios and addressing anxious thoughts mindfully.

Addressing Anxiety With Compassion

Soften into this loving meditation on self-compassion. At a time when we can feel so much pressure upon ourselves, self-compassion is a healing balm; a returning home. If you feel overwhelmed in your life with negative feelings; regret, shame, disappointment, perfectionism, and so forth, let this short meditation bring you back to love. You are a divine soul. Take a few moments to remember… Music by Life Illumined.

A loving meditation on self-compassion to ease negative feelings and remind one of their divinity, featuring music by Life Illumined.

10-Minute Self Compassion Meditation

Do you have a hard time accepting yourself just as you are? Acceptance refers to the ability to stay present. We can take a step back from resisting things as they are. In the twinkling of an eye, we may observe the compassion in one another. The tone of life is altered when we approach concerns with unconditional love and acceptance. When sitting in quietude and contemplation there is an unfolding, an opening that occurs towards greater acceptance.

Acceptance is about staying present and approaching concerns with unconditional love, leading to a shift in tone when sitting in quiet contemplation.

Acceptance

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

Are you hard on yourself? Do you beat yourself up when things go as planned or expected? Self-compassion meditation can help reduce the pain and suffering we inflict on ourselves and become less judgmental and loving and caring instead. Kindness starts with oneself.

Self-compassion meditation reduces self-inflicted pain, judgment, and encourages a kinder, more caring approach towards oneself.

Being Nice to Yourself

This gentle practice will invite you to bring more self-compassion into your day, particularly when you are experiencing a difficult emotion. Photo by Rowan Chestnut on Unsplash

Practice self-compassion during difficult emotions with gentle exercises.

Gentle Release

This guided meditation will help you to completely release stress, tension, and overwhelm. As you soften into peace, your entire body relaxes and your mind becomes more and more still. Release stress and align with your natural nature of peace. May you be filled with peace and light.

Guided meditation helps release stress and align with peace; relaxes body, stills mind.

Stress-Free and Peace-Full

To hold conflict with compassion is a sign we are growing on our journey. This talk will offer guidance on how to hold life's complexity so you can live with less reactivity and more ease.

Holding conflict with compassion is a sign of growth, learn to hold life's complexity for less reactivity and more ease in this talk.

Welcoming Conflict

Radiate Love: A Heart Activation Meditation" is a transformative journey that opens your heart chakra to its fullest potential. Experience deep connections, release barriers, and become a beacon of love, fostering healing and compassion in your own life and the world around you.

"Radiate Love" is a meditation that opens the heart chakra, connecting deeply, breaking barriers, and spreading healing and compassion worldwide.

Heart Chakra Activation Meditation

Equanimity is the quality of awareness that fosters wisdom and creates inner balance. It teaches you to have a deep understanding of the nature of change and allows you to be with lifes change with insight and compassion. Equanimity arises from intentional observation and the ability to be aware of without being caught by what we see. When well-developed this gives rise to a great sense of peace. This practice may be profoundly helpful during this time of uncertainty.

Equanimity cultivates inner balance and wisdom through intentional observation, allowing for insight and compassion towards life's changes, resulting in peace.

Equanimity Meditation ~ for Dealing with Uncertainity

In this recording Inspire you to practice being more intentional and aware about how we are all connected to each other and how important it is for us to know how powerful the ripple effect is that we have on one another. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Inspiring reflection on our interconnectedness and the impact we have on each other, urging intentional awareness. Learn more at tinastinson.com.

Be Intentional About Connection

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

A Healing Conversation With Self

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.