This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

Rest your nervous system with Yoga Nidra for deep sleep. Recharge your batteries with a power nap, lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, and binaural beats and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Yoga Nidra meditation with body scan, affirmations, and binaural beats helps reduce anxiety, stress, and insomnia for peaceful sleep and deep rest.

Rest & Recharge Yoga Nidra Power Nap

We use various resting places for our attention in mindfulness, and I like to think of them as sofas for the mind - comfortable places to rest. Come and discover more!

Discover comfortable resting places for mindfulness in the sofas of the mind.

Find A Sofa For Your Mind

The wise mind is suspended between reasonable mind and emotional mind- learn to find a sense of calm and awareness and chose to rest here in this place of inner wisdom- of wise mind.

Find inner wisdom and calmness by learning to balance the reasonable and emotional mind and resting in the suspended state of the wise mind.

Wisdom

This meditation supports the mind-body connection. You will take time to explore your thoughts, emotions, and physical sensations while returning to the breath as your anchor. Relax into the practice.

Meditate to strengthen mind-body connection by exploring thoughts, emotions, and physical sensations while focusing on breathing.

Mind-Body: Relax Into The Practice

It's easy to get caught up in the stressors of the day and forget to connect with your body. With this meditation, you will learn how to connect with the earth's energy to relax and release what you don't need.

Learn to connect with the earth's energy through meditation to relax and release stress.

Relax And Release

This is a 10-minute practice using mindfulness skills to get grounded and centered. Reuben guides us to drop below the level of thought and into specific parts of the body. These anchors help keep us calm and centered. We also get to use numbers as a way of staying attuned to this grounded experience. We finish off with the option of focusing upon two points of connection simultaneously as an experiment for enhancing connection in our practice, to then bring it out into our day.

10-minute mindfulness practice with Reuben using body anchors and numbers to stay grounded and centered, with an option to enhance connection in daily life.

Rest in this Moment

Sometimes in life we come to a fork in the road, where we must make a decision that will impact the rest of our lives. If you're in a turning point like that, this meditation will help you tap into your intuition and make a decision from a space of confidence, clarity and peace. Good luck, I trust life's got your back no matter what you choose!

Meditation helps make decisions with confidence, clarity, and peace during life's turning points. Trust that life will support your choice.

Making a Big Decision (YOUTH)

Moving with the breath is an invitation to notice the touch of the hands as you breathe in and out. This short practice can create a space for your attention to rest with the breath and the movement of the arms and hands to invite calm and steadiness when agitation is present in the body, heart, or mind. I encourage you to experience some ease and a sense of being grounded as you learn to move gently with your breathing. Enjoy your practice and I hope it can support you into wellness and balance.

Moving with the breath can create calmness and steadiness by noticing the touch of the hands while breathing in and out, promoting wellness and balance.

Moving with the Breath-Release Agitation

Please do not listen to this meditation while driving. This meditation will help you to be calm and settled whilst driving. Coming away from reactivity to responding mode and creating a safer environment. Road rage can lead to accidents effecting both parties, so it's not really worth the trouble. For example, you're driving, listening to music, taking it easy and just then a car roars past you, sways and cuts you off. If you are not mindful, you can become completely mindless and reactive - feeling hot, sweaty or even going after the car and ruining rest of our day. This is reactive mode. It's not a good state to be specially if you're heading for a meeting, interview or presentation. Or perhaps you are the one to cut off other people, because you were running late for something important. Both can lead to unnecessary tensions and even accidents. Being mindful on the road can help you stay safe and healthy.

Stay calm while driving with this meditation to avoid road rage and accidents by shifting from reactive to responsive mode and creating a safer environment.

Dealing with Road Rage

Take this short break to connect with yourself, to give yourself some love and appreciation - through a slow body scan, deep belly breaths, and sharpening your sense of touch. In this meditation, you will be guided through a relaxing practice of self-awareness, with a gentle massage of some acupressure points that will help you release tension and feel more at ease. Taking time for yourself each day is essential, so use this practice as your space for reconnecting and nourishing yourself with love. Enjoy!

Reconnect with yourself through body scan, deep breaths, and acupressure in this self-awareness meditation for relaxation and tension release.

Self-Care Ritual: Relax & Unwind

Connect to the energy of safety, grounding, and support, as you expand your breath and deepen your awareness of the present moment. This meditation will soothe your nervous system and help you shift from "fight-or-flight" to "rest-and-digest" mode. Following an easy breathing exercise, you'll engage the vagus nerve and create a calm and peaceful environment within. Doesn't matter what's going on in your life now, doesn't matter what challenges you're going through - you can always come back to that inner space of Peace and let it guide you. Enjoy

Meditation for safety and grounding, shift from stress to calm, connect with inner peace and awareness in present moment.

Safe & Grounded - Breathing Meditation

Hayley Zammit shares a 10-minute evening shower meditation for stress relief and relaxation. A great evening ritual to get grounded, dissolve stress from your day, and connect back to yourself and to peace and relaxation.

Hayley Zammit's 10-minute evening shower meditation for stress relief helps ground and relax, promoting peace and self-connection.

Nighttime Shower Release Stress & Relax

Space to release tension without judgment. This short practice encourages rest, acceptance and reconnection to a quiet inner calm, leaving you feeling grounded, lighter and softly renewed.

Practice space for tension release and inner calm, promoting rest, acceptance, and renewal. Feel grounded, lighter, and reconnected.

Soothe Your Tired Soul

Feeling stressed or anxious right now? This gentle guided meditation teaches you how to use deep breathing to calm your nervous system and restore balance. Perfect for a midday reset, after a stressful day, or whenever you notice fast, shallow breathing, this practice helps shift you from “fight or flight” into “rest and digest.” With simple, clear cues, you’ll explore slower, deeper, quieter breaths that soothe both body and mind. The tone is calm, steady, and reassuring—ideal for beginners and anyone seeking quick stress relief. You’ll finish feeling more grounded, present, and in control of your breath.

Gentle guided meditation using deep breathing to calm stress, restore balance, and help you feel grounded and in control.

Deep Breathing for Calm & Balance

This travel meditation will guide you to stay calm and grounded during an airport layover. As the world moves around you, you’ll be invited to slow your breath, release tension, and soften your body. In this in-between space, reconnect with stillness, patience, and trust, allowing the waiting to become a moment of rest and quiet renewal. Take a moment to pause. Wherever you are—at your gate, in a chair, maybe standing in line— this moment is yours. The world is moving all around you, but you don’t have to. You can choose stillness, right here.

A calming travel meditation to help you stay grounded, relax, and find stillness during an airport layover.

Airport Layover Meditation

This soundscape is built around 174 Hz, one of the lowest tones in the Solfeggio spectrum—traditionally associated with grounding, physical ease, and gentle relief. In many sound healing traditions, 174 Hz is described as a foundation frequency— a tone that supports the body in releasing accumulated stress, heaviness, and subtle discomfort. This premium audio creates a steady, low-frequency environment your system can trust. It is especially suited for: * those who carry physical tension from daily stress * light sleepers sensitive to discomfort or environmental noise * anyone seeking a more grounded, body-centered sleep experience. #pain relief sound therapy #frequency for pain relief #174 Hz pain relief #healing frequency

Grounding 174 Hz soundscape for gentle relief, stress release, and more comfortable sleep.

174 Hz Grounding Frequency – Deep Sleep

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

This short, simple exercise will help you to find relief from feelings of stress, anxiety, and panic. Use it anytime you need to relax and quickly unwind.

Quick exercise for stress relief - use anytime to relax and unwind from anxiety and panic.

Calm Down Now

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming your own frequency helps to stay grounded and maintain a connection to your home base frequency while interacting with others.

Programming Your Frequency

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

You deserve to be at peace, it's that simple. With that thought in mind, we progress through this meditation by giving ourselves permission to relax and enjoy the present moment. It's hard to recognize when our minds are overwhelmed at times. This meditation is the perfect remedy for racing thoughts and a lack of connection to the present moment. If you are feeling stressed, sad, or overwhelmed then this is your time to unwind.

This meditation helps you relax and be present, providing a remedy for racing thoughts and stress, allowing you to unwind and find peace.

Let Go And Realize Your Peace

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.

Use the 4-7-8 breath technique for three minutes daily to find calmness and relaxation, according to Dr. Weil.

Relaxing Simple & Short 4-7-8 Breath

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

This 10-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

A 10-minute meditation to relax and find inner peace by focusing on body sensations guided by Glenn's voice.

Mindfulness for Relaxation

This Chakra drives our survival instincts and anchors our body and spirit here on the material plane, helping to establish our worldly existence. It's believed by some that this chakra is also associated with our adrenal glands and when out of balance, we can experience emotional hardships such as aggression, anger, violence, or jealousy. This is your chance to rebalance your Root Chakra and solidify your place in your own body while you find your belonging in this world.

The Root Chakra is essential for survival and worldly existence, but imbalances can lead to emotional hardships; rebalance it to find belonging.

Root Chakra Frequency Activation

If you feel like you are in a bottomless pit then today`s session is for you. I share how I made it through one of the darkest periods of my life in an effort to bring you hope. No matter what the circumstances of your life may be or how long you`ve struggled, there is light at the end of the tunnel and you will make it out of this to the other side better than before.

A message of hope in dark times - no matter how long you've struggled, there is light at the end of the tunnel and you will emerge stronger.

Dark Night of The Soul!!!

Let this "Root Chakra Therapy" meditation help you to receive everything you need to feed your root energy center what it yearns for to feel healthy. Let go of your reality, and step into the root chakra, red cave, and notice how safe you feel there!

"Root Chakra Therapy" meditation helps to feed and balance your root energy center, providing a sense of safety and security in a red cave visualization.

Root Chakra

Holding our focus in the abdomen, rising and falling with the breath, is a wonderful technique that will help to quiet the mind and soothe the nervous system.

Focus on the abdomen and breath to calm the mind and nerves.

Soothing Belly Breath

Meet your inner strength and truth through his quick 10-minute meditation to start your day, a break during work or school, or before bedtime to reduce anxiety, burnout, or stress, or even simply relax and feel more calm and grounded. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Dr. Liz Slonena's 10-minute meditation helps you rediscover your inner strength and truth, reduce anxiety, burnout, or stress, and feel more calm.

Discover Your Inner Strengths Meditation

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.

Reset and connect to the breath with daily breath meditation to feel calm and grounded and bring the body back to balance.

The Calm & Balanced Breath Meditation

This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment and bring your energy back into balance!

A calming meditation that teaches effective visualization for the future to calm a busy mind and bring energy back into balance.

Silent Mind - Guided Meditation

A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : )

Integrate all parts of our human selves, including those that make mistakes and cause harm to others, without judgment.

Meeting Our Imperfect Selves

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

Cultivating our capacity to be resilient and stable like a mountain, in the face of change.

Develop resilience and stability like a mountain to face change.

Like a Mountain

If you feel you’re the type of person who absorbs other people's energy or has a sensitive nature then this meditation will be helpful to do in the mornings before your start your day. This is also great to do if you just need a few minutes to reduce stress and anxiety and get more centered and grounded. To learn more about Tina and how she helps you reduce stress & anxiety head over to >> https://www.tinastinson.com

Reduce stress and anxiety with Tina's morning meditation, perfect for those who absorb other people's energy or have a sensitive nature. Visit tinastinson.com.

Body Scan To Protect Your Energy

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.