An ideal track for reconnecting with yourself. Designed to listen to while walking, you can use it anytime in your day you'd like to step away and take a break! You'll be returning from your walk energized and clear-headed.

A rejuvenating track for self-reflection and relaxation when walking, offering a refreshing break to enhance energy and mental clarity.

Walking Meditation To Reconnect With You

These affirmations are meant to support your health, make you feel empowered, and reconnect with your true self while you're on your daily walk. To learn more about Tina & more deep-level self-care practices head over to https://www.tinastinson.com.

Use affirmations to feel empowered and support your health during daily walks. Visit https://www.tinastinson.com for more self-care practices.

Healthy Balanced Walking Affirmations

Not feeling yourself? Mindful walking helps us reconnect with our bodies and our true nature.

Mindful walking boosts body-mind connection and rekindles true nature.

Mindful Walking (13 min)

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Powerful nature meditation teaches the mind's reality and encourages imaginations.

Nature Walk Visualisation

This is an extended version of the short walk in the park where you are guided through a forest. The trees, birds, and the host's voice are the only points of stimulation for your mind. Allow yourself to float away and regain your energy. Come back to yourself after your walk in the park. Thank you for listening. I wish you a prosperous day. thewritersnexus.com

Get lost in nature and recharge your energy with a guided walk through the forest, leaving you feeling refreshed and rejuvenated.

A Long Walk In The Park

Experience this gentle practice, awareness of breathing, and walking through meditation. Notice how it feels to practice sitting meditation and then walking meditation and then back to sitting. An opportunity to notice the body in stillness and then whilst moving. During insight, meditation retreats practitioners can sit, walk, sit, walk throughout the day as a way of looking after your body and learning to be present in different postures. Walking meditation is an important practice because it assists the meditator to be present whilst moving and to integrate mindfulness into your daily life. It can also be supportive if you find it difficult to be still. Enjoy your practice and I hope you find ease and can move towards balance today.

Practice awareness of breathing and walking through meditation, noticing the body in stillness and movement. Use walking meditation to integrate mindfulness into daily life.

Sitting, Walking and Breathing

This walking meditation, Path of Presence, invites you to create a sanctuary of stillness no matter where you are, whether outdoors under the open sky or indoors in the comfort of your home. As you walk, let the soothing sounds of the forest and gentle guidance lead you into a space of deep connection, both with the world around you and the peace within. You'll cultivate calm, clarity, and gratitude through reflection and mindful movement. Doing this practice regularly will reduce stress, enhance your mindfulness, and bring a lasting sense of serenity into your daily life. Begin your journey today and walk toward a more grounded, peaceful, and empowered version of yourself.

Walk in nature or at home with Path of Presence to find calm, clarity, and gratitude through mindfulness and reflection, reducing stress and enhancing serenity in daily life.

Walking Meditation Path Of Presence

Together we will notice where in your life you are doubting. Learn that doubt comes with a purpose, reminding you to trust. Believe that everything is working in your favor, especially in the bigger picture. Show up with an open mind & heart.

Learn to trust by noticing doubt in your life; believe everything works in your favor by showing up with an open mind and heart.

Trusting in your Path

Allow yourself to be at peace. It's there and it's waiting for you.

Find peace by allowing yourself to receive it - it's already waiting for you.

Peace Comes from Within

This session is designed to induce sleep. But even if you remain awake, it's possible that a 30-minute practice could offer the same benefits of 1-2 hours of normal sleep. It can feel disturbing to awaken throughout the night, whether to go to the bathroom or from a dream, and have a hard time falling back to sleep. Follow this step-by-step guide because it's impossible to let your mind wander and do the practice at the same time. Photo by Esmihel Muhammad from Pexels

A 30-minute practice can offer the same benefits of 1-2 hours of sleep and induce sleep, follow a step-by-step guide.

Fall Back Asleep

Today's meditation will help you trust the journey.

Trust the Journey

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow.

Meditation helps release control, surrender and reconnect with true self.

Release, Surrender & Glow Meditation

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming your own frequency helps to stay grounded and maintain a connection to your home base frequency while interacting with others.

Programming Your Frequency

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep.

Get a good night's sleep with a relaxing Yoga Nidra meditation that helps you drift into a peaceful slumber.

Sleep Deeply with Yoga Nidra

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.

Sleep meditation to calm body and induce deep sleep.

Calm Your Body Into Deep Sleep

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Welcome to my session to help you fall asleep quickly and attract miracles into your life whilst you sleep. Whether you believe in attracting miracles or not, I would love for you to open your mind to the possibilities of this. Get into that wonderful state of positivity and belief that can have such a wonderful impact upon our lives.

This session helps you sleep fast and attract miracles in life through positivity and belief.

Deep Sleep & Attract Miracles

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

Tonight's sleep meditation will help you let go of the chaos and come into the comforting arms of deep rest.

Find deep rest through sleep meditation, letting go of chaos.

Let Go of the Chaos Tonight Sleep

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helps you to get back to sleep if you awaken in the middle of the night.

Yoga Nidra-style meditation gently guides you into a deep sleep, nourishing and restoring mind and body, and helping you get back to sleep if awake.

Deep Healing Sleep

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

Meditation to feel good at the end of the day by being mindful, relaxed, and focusing on positive thoughts for a deep restful sleep.

Feel Good at Night Sleep Meditation

Tonight’s sleep meditation will protect your energy as you sleep tonight.

Sleep meditation protects your energy while you sleep.

Protect Your Energy Sleep Meditation

Tonight's sleep meditation will help you relax into the arms of sleep tonight, as you call upon the blankets of serenity to cover you with their deep peace.

Sleep meditation promotes relaxation for a peaceful sleep by bringing calmness and serenity.

Serenity Sleep Meditation

Tonight’s sleep meditation will help you wake up free from anxiety tomorrow morning.

Sleep meditation to wake up anxiety-free.

Wake Up Free From Anxiety Tomorrow

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

Tonight’s sleep meditation will help you trust the journey so you can relax into a deep sleep.

Sleep meditation for trusting the journey to aid in deep sleep tonight.

Trust the Journey Tonight

Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.

Sleep meditation tonight: soothe your soul, deepen love and appreciation for life.

Your Life is Precious Sleep Meditation

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

A longer meditation to help you gently drift off into deep and restful sleep. This meditation includes a reassuring introduction before moving into restorative and sleep-inducing techniques. Once you have listened to this meditation a few times, you may like to skip the introduction and go straight into the sleep meditation at 5m 25s. Sound settings mentioned in the introduction can be adjusted on your Aura app by selecting the musical note icon in the bottom left corner after pressing play. This meditation is sleep-inducing so please do not use this meditation whilst driving.

Meditation for deep sleep with introduction and restorative techniques. Skip intro after a few listens. Adjust sound settings on Aura app. Do not use while driving.

Can't Sleep?

“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.

Meditation intends to attract abundance and prosperity by visualizing them before sleep, as inspired by Bob Proctor's quote.

Prosperity While You Sleep Meditation

This extended guided meditation helps the listener deal with racing thoughts, by redirecting attention and focusing on the breath and body.

Guided meditation to redirect attention and manage racing thoughts by focusing on breath and body.

Settle Racing Thoughts

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

When we are mindful of our relationships, Our connections with others. We are reminded of how similar we are, and how intertwined our lives are.

Mindfulness of relationships highlights our similarities and interdependence.

Advanced Meditations