Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.

Practice mindfulness meditation to become present and grounded, and start your day in a calming way.

Be In The Now: Mindful Morning

Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Guided visualizations create calm and confidence, empowering your mind to navigate challenges easily and create a sanctuary of peace.

Transform Anxiety With Visualization

Attract money and wealth using visualization with this manifesting meditation.

Use visualization to attract wealth and money with a manifesting meditation.

Attract Money & Abundance Fast

Change is inevitable; embrace the change. Create a new path for yourself. Welcome a life reset and to change your life.

Embrace change, reset your life and create a new path for yourself.

New beginning! Welcome Change & New You

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

10-minute guided meditation to start your morning with clarity and calm, revitalizing and preparing you for the day ahead.

Morning Meditation For Energy

Using mindful meditation to attract abundance into your life. Raise your vibration, using gratitude, aligning with all that you want so that it will flow towards you. Manifest the life you desire, filled with love, happiness, wealth, health, and peace.

Meditate mindfully to attract abundance, raise your vibration, manifest the life you desire, filled with love, happiness, wealth, health, and peace.

Attract Abundance In To Your Life

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

The life you desire is yours. Putting into practice asking for what you want and what you long for. Create a foundation first through grounding and practicing acceptance.

Ask for what you want, create a foundation through grounding and accepting to achieve the life you desire.

Manifesting The Life You Desire

Visualize abundance and money flowing into your life with this manifesting meditation.

A meditation technique to manifest wealth and abundance by visualizing money flowing into one's life.

Become A Money Magnet! Attract Money

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

The power of intention can shape your reality. Use visualization to manifest the life you desire. Everything is created twice, first in mind, second in reality. This meditation walks you through how you want to feel, who you want to become, and your ideal life.

Use visualization to manifest the life you desire; this meditation helps shape reality by imagining how you want to feel, who you want to be, and your ideal life.

Manifest Your Dreams Into Reality

This meditation practice invites the listener to observe thoughts, rather than get 'swept away' into identifying with thoughts. This deceivingly simple practice is the foundation of a deep understanding of the nature of the self that lies beyond thought and beyond identity. This practice of gaining some distance between the sense of self and thoughts allows for a profound sense of well-being to arise, that is independent of internal and external circumstances.

Meditation practice helps observe thoughts to understand the self beyond identity, creating a sense of well-being independent of circumstances.

I Am Not My Thoughts Practice

Let go of identification with emotions while still feeling them fully. It is safe to feel this now.

Feel emotions fully but release identification with them for safety.

Noting Emotions

Quick uplifting morning meditation to get your day off to a positive start.

Start your day with a quick and uplifting morning meditation to bring positivity and set a positive tone for the rest of the day.

Uplifting Morning For A Positive Day

As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!

Start your day with light and love through morning meditation; fill your mind and heart with good feelings, peace, and bliss.

Good Morning - It's A Brand New Day

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

"Love what you hate, and it will lose power over you." This was the message that Saqib received as he woke up one morning after a long night of suffering. Through this practice, you will learn how to love your fears and, eventually, transform them. As you delve deep into the labyrinth of your fears, he will transport you to a realm of profound introspection. Unveil the hidden stories behind your fears, untangle their intricate knots, and witness the alchemy of transformation as you emerge with newfound courage, ready to conquer life's challenges with unwavering strength and serenity.

Love what you hate to lose its power over you - a message Saqib received. This practice helps transform fears, unveil stories behind them and gain courage.

Transforming Fear

A morning meditation designed to embrace love and use the power of gratitude to shape the day ahead of us. Perception determines reality, and this morning we choose to look through the eyes of love and gratitude.

Morning meditation using love and gratitude to shape a positive day ahead, viewing life through the lens of appreciation.

Morning Love And Gratitude

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Attract abundance into your life using a powerful visualization meditation.

Learn how to manifest abundance through visualization meditation and invite positive energy into your life.

Attract All That You Desire

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

This is the practice I do every morning, and I invite you to meditate with me. This all-in-one morning meditation balances mind and body and sets you up for a beautiful, mindful day ahead filled with new opportunities.

Start your day with a balanced and mindful morning meditation for a beautiful day ahead, filled with new opportunities.

All-in-One Morning Practice

Mindful morning gratitude meditation to evoke positive energy.

Start your day with a mindful gratitude meditation to boost positive vibes and energy.

Create A Beautiful Day & Feel Your Best

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

15-minute morning gratitude to start your day off with a positive feeling.

Start your day with positivity by practicing 15-minute morning gratitude.

Grateful For This Beautiful Day

Life can be filled with challenges, which can be difficult to move past. Finding peace by accepting what is reality can be done through meditation. Once we accept, then we can move into a peaceful place and find happiness again. Letting go is the first step.

Acceptance through meditation leads to inner peace and happiness by letting go of challenges and moving forward.

Finding Peace & Acceptance With Life

This meditation is especially helpful when you feel lost, confused, and not like yourself. This meditation serves as a reminder that you are not your thoughts. You are not your circumstances. You are an infinite and divine being that is stronger and much more powerful than anything you are faced with.

A transformative meditation reminding you that you are not defined by thoughts or circumstances, but an infinitely powerful being.

You Are Not Your Thoughts

The higher our frequency, the more beautiful our lives are. Attracting what we need becomes easier. This guided meditation brings conscious intention to the many things meditators are already doing to raise their vibration.

This guided meditation helps raise our frequency for an easier, beautiful life by bringing conscious intention to what we do.

Raise your Frequency and Vibration

Embrace the promise of 'A New Day: Rise and Shine Meditation'. This transformative practice invites you to awaken gently, harness your innate confidence, and set intentions for a productive day, all while cultivating a deep sense of gratitude.

'A New Day: Rise and Shine Meditation' supports gentle awakening, confidence building, intention setting, and gratitude cultivation for a productive day.

A New Day: Rise And Shine Meditation

Gratitude is positive energy. Have a great day with a morning gratitude meditation.

Start your day with positive energy through a morning gratitude meditation.

Great Day With Gratitude & Positivity

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Today’s morning meditation is an opportunity to listen to your body.

Mediate in the morning to listen to your body.

Listen To Your Body Morning Meditation

Self-soothing is the ability to calm and comfort yourself in times of stress and discomfort. Practice this meditation to manage your emotions and cope with difficult situations for a peaceful and present state of being.

Learn self-soothing through meditation to manage emotions and cope with stress for a peaceful and present state of being.

Self-Soothing Meditation

Start your day with Peaceful Morning Ritual, a serene meditation that cultivates inner calm and clarity. Embrace tranquility, let go of stress, and invite peacefulness into your morning routine. Choose this meditation for a harmonious start to your day.

Begin your day with Peaceful Morning Ritual, an soothing meditation promoting inner calm, clarity, and tranquility in your morning routine.

Peaceful Morning Ritual

Designed to infuse your morning with serenity and gratitude, this heartfelt meditation sets the tone for a day filled with positivity and contentment. Awaken your senses and greet the day with a gentle warmth in your heart through this comforting track. Let the soft melodies and soothing voice hug you in a cocoon of tranquility, as you cultivate a deep sense of joy and appreciation for the present moment. Wishing you the best day, Anaïs

Start your day with positivity and contentment through a heartfelt meditation that cultivates gratitude and serenity with soft melodies and a soothing voice.

Morning Bliss & Gratitude

Welcome the day with this peaceful, relaxing meditation to reduce stress.

A peaceful and relaxing meditation to reduce stress is a great way to start your day.

Peaceful Morning For A Calm Day

True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

'Each morning before you do anything else, hold gratitude.' Gratitude is the path to happiness, inner peace and joy. In gratitude we feel blessed, we are reminded of the many blessings of life that are ours to witness, to enjoy, - to live as. This is one of my favourite meditations, in part because it is such a wonderful experience to begin each day. Music Credit: Eternell, "landing in being" Namaste xo - dorothy

Start each day with gratitude for happiness, peace, and joy, as it reminds us of life's blessings.

A Morning Meditation of Gratitude

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

This track is about Unconditional Love Meditation. The purpose of this meditation is to return back to your original state of selfless, altruistic, endless, unconditional love that each one of us has within ourselves. This meditation will let you experience an overflowing good vibration that shines and radiates within your heart.

Track on Unconditional Love Meditation helps to rediscover selfless, altruistic, endless, unconditional love within ourselves & experience positive vibrations.

Selfless Love Meditation

Ground yourself in the present moment this morning. How we begin our day can determine the outcome of the day. Taking care of ourselves and grounding ourselves in the present moment will allow us to be more mindful and at peace in the now.

Start your day by grounding yourself in the present moment for a peaceful and mindful day ahead.

Morning Grounding In The Present Moment

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

Enter a state of deep rest and safety within your body. Discover nervous system regulation techniques and come back to this practice whenever you need to.

Learn nervous system regulation techniques to achieve deep rest and safety within your body, enabling you to practice them whenever needed.

Nervous System Deep Rest & Safety

This morning meditation will help guide you to calm your mind in any moment of chaos and find peace. Find comfort in your space, close your eyes, and allow your body to come to rest, feeling safe and protected wherever you are. You have the power to calm your mind, in any moment of chaos. There is a peaceful spring within you, pouring calm, cooling energy into you. And as it seeps into every aspect of your mind, calming the loud buzz of emotions, that can distract you from your day, Peace enters and fills you up.

A morning meditation script to calm the mind and find peace in moments of chaos, accessing inner calm and filling oneself with peace.

Advanced Meditations: Meditations