Compassion

Ways of Seeing - Truth & Conflict

When Angry & Anxious

Emotions Check-In

Time To Let Go Of What Doesn't Serve You

Gratitude Meditation

Soothing Anxiety

Trust Instead of Fear

Releasing Worries Through Compassion

Heart Space ~ healing breath meditation

May We Be Happy

Deep Healing & Relaxation Before Sleep

Beating Yourself Up?

Offering Out Compassion & Lovingkindness

Sit With Yourself

A Somatic Practice For Emotional Release

Listening to Your Heart

Being Nice to Yourself

Compassionate Breath

Unlocking Heart Center

3 Minutes of Self-Compassion

Equanimity Meditation ~ for Dealing with Uncertainity

Healing Heart Meditation

Soothing Self-Doubt With Compassion

Embracing Emotions

Welcoming A New Day With Love

Beyond Guilt, Shame, Mistakes Into Peace

Metta Meditation (Loving And Kindness)

10-Minute Self Compassion Meditation

Self Compassion Break

Addressing Anxiety With Compassion

Feeling Stuck

Heal Your Inner Child

Be With Your Emotions

A Message To Anxiety

5‑Minute Guided Comfort - Inner Child

Your Aura (Lighting the Way)

Harmony Of The Heart & Self-Compassion

Being Of Love

Self Compassion

Managing Depression And Anxiety

Self-Soothing Statements For Anxiety

Responding To My Needs

Comforting Grief

A Journey Into Inner Calm And Love

Self Compassion

My Tender Parts

Notice What Is Here

Embrace The Shifts Within

Caring Touch And Nourishing Breathing

Breathing and Grounding

Peace Begins Within

No One Can Hurt You Unless You Allow It

A Helpful Relationship Skill To Build

The Real Enemy

Rest and Receive Comfort

From Self-Sabotage to Self-Compassion

Transform Anger into Thoughtful Action

Honor Who You Are

The Power Of Forgiveness Pt 1

Defining Healthy Self-Regulation

Be Kind To Yourself

Why Letting Go Doesn't Work

One Small Thing

You’re Not Meant to Carry It All

Kindness Is Magic

Stop Delaying Your Happiness

Take Time to Dream

Self Compassion As Food For The Soul

Not Good Enough?

The Power of And

Finding Rest In Bihar, India

Compassion: An Alpine Experience

Overcome Self-Doubt

Gentle Bedtime Talk: Love Your Body

Heart Chakra Deep Meditation Sound

Pisces Sound Bath

Taurus Sound Bath

Music For The Heart Chakra - 369Hz

Escape To The Highlands Gamma Brainwaves

Escape to the Highlands Gamma Brainwaves

369 Hz - Music For The Heart Chakra

Relaxing Heart Chakra Music

Pursue Your Dreams Sound Bath

Om Mani Padme Hum: Binaural Unity

Sacred Contemplation: Ancient Wisdom

639 Hz | Music For Your Heart Chakra

Rose of Damas 136Hz

Harmonic Waves: 7.83Hz & 639Hz for heal

Heart Chakra, Anahata, 639 Hz

Embracing Love's Essence

432Hz Resonating & Expanding Inner Peace

Healing Music 528 Hz

Coherence Music | Heart-Brain Alignment

Only For Spiritual Warriors

See Yourself Clearly

Peace Begins Within

Start Wherever You Are

Self Love Meditation

Affirmations For Self Love

I Am Good Enough and I Trust Myself

This Will Pass

Self-Love Meditation

No One Can Hurt You Unless You Allow It

Ways of Seeing - Truth & Conflict

Heart Chakra Frequency Activation

Emotions Check-In

A Helpful Relationship Skill To Build

I Am Good (Morning Affirmation)

Send A Prayer Of Peace To The World

From Self-Sabotage to Self-Compassion

The Real Enemy

Gentle Attention

I Am Enough (Morning Affirmation)

I AM Worthy (Morning Affirmation)