Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even amid the muck. A practice of sitting with yourself.

Mindful practice of sitting with uncomfortable emotions, showing self-compassion and kindness in the present moment.

Sit With Yourself

Use this practice to take the break you need when you are struggling. This short practice helps you to acknowledge your feelings and give yourself the compassion you deserve.

Take a break and practice self-compassion to acknowledge your emotions and feel better.

3 Minutes of Self-Compassion

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

When we are suffering because of distance, cancellation, or conflict with someone in our life, we can learn to sense how we are triggered and become aware of the stress or anxiety we are holding and our relationship to it. Turn to this mindfulness meditation practice to access different ways of seeing conflict, for the expanded perspective of your emotions, and to witness the relationship with yourself and others in moments of vulnerability.

Mindfulness meditation helps to handle conflict by gaining an expanded perspective of emotions, witnessing the relationship with oneself and others during vulnerability.

Ways of Seeing - Truth & Conflict

Rememberance of your inherent worthiness. Validating yourself with no strings attached. Here you find solace in the truth.

Embrace your worthiness and find solace in self-validation without conditions.

I Am Worthy

So much of our lives are spent doing-- constantly looking to what is next and what we can do to be better. Sometimes what we need is to just be. To be exactly where we are and how we are and NOTICE.

Instead of constantly striving for improvement, sometimes we need to just be present and notice our surroundings.

Practice Being

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

Self Love Meditation

We often carry a sense of not feeling enough. Not good enough, not doing enough, not being enough. This meditation helps you to connect with a sense of enoughness so that you can stop searching for this. You are enough, just as you are.

Meditation helps you to feel enough, stop searching and accept yourself as you are.

You Are Enough

In difficult times, compassion is the ultimate soothing balm - learning to hold yourself in your heart with love and be your own best friend.

Compassion for yourself is the best remedy during tough times; become your own best friend and hold yourself in your heart with love.

Compassion

This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.

Meditation prompts emotional check-in, reminding us to take a moment to acknowledge feelings and practice self-compassion.

Emotions Check-In

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Sending messages to the brain that you are ready and awake to take on your day. Self Assurance, discipline, ease, grace, time. Whatever you need to take a hold of this new year, to claim as yours.

A call to embrace self-assurance and discipline in order to take control of the new year and achieve personal growth and success.

Wake Up Ready

Do you sometimes feel like your mind is spinning out of control? Are you constantly rehashing a negative experience from your past? Or rehearsing what you want to say to someone who has upset you? In moments like these, our thought patterns are actually contributing to our suffering – not alleviating it. And the best way to shift those patterns is to move into deep, wholehearted compassion for yourself. A mind entangled with difficult thoughts is so worthy of your own compassion and love. Photo by Eeberhard Grossgasteiger on Unsplash www.christina-mcmahon.com

Shift negative thought patterns by practicing deep compassion for yourself; difficult thoughts are worthy of your love.

Self-Compassion

Compassion is the balm that helps us to heal. You can cultivate it for yourself with practices like these from Mindful Self Compassion

Practicing mindful self-compassion helps cultivate the healing balm of compassion for oneself.

Self Compassion Break

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

A powerful guided morning meditation to start your day off on the right foot. Start your day by coming back to 3 very important pillars: gratitude, compassion, and love. Doing this exercise or similar ones every morning, will likely have a hugely positive knock-on effect on the rest of your day. You will often find yourself in better moods and more loving dynamics over time. Enjoy & let me know how it supports you. Much love, Felix

Morning meditation focusing on gratitude, compassion, and love sets positive tone for day, leading to improved moods and relationships.

Morning Meditation - Self Compassion

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Sometimes we forget that it starts with ME. This meditation is a great way to return to being kind to yourself. Taking a few minutes with self-compassion and kindness is just practice...so let's PRACTICE.

Practice self-compassion with meditation to be kind to yourself.

Kindness Starts With Me

Step into a world of tranquility and embrace the beauty of a fresh start with this captivating Morning Meditation. Cultivate a positive mindset, radiate love, and compassion, and set your intentions for a day filled with joy as Lisa Whatley guides you through an immersive visualization that will awaken your senses and fill your heart with gratitude. Allow this transformative meditation to elevate your spirit, infuse your day with positivity and set the stage for a truly remarkable journey ahead. Lisa is honored to share her work with you here on Aura and InfinityLightHealing.com, enjoy your journey!

Start your day with a transformative Morning Meditation by Lisa Whatley, cultivating positivity, love, and gratitude for a remarkable journey ahead.

Morning: Embrace The Beauty Of A New Day

We're often so caught up that we forget to listen in to our bodies or our hearts. This meditation allows you to make room for whatever your heart might be calling out for, bringing a loving presence to your own experience.

This meditation helps you listen to your body and heart, bringing a loving presence to your experience and making room for what is needed.

Listening to Your Heart

A deeply soothing mindfulness meditation for self-care using the breath to help release all tension and stress and promoting an attitude of self-acceptance and self-compassion. It combines mindfulness, grounding, breath awareness, and self-compassion. This practice may be especially helpful if you are anxious or have difficulty sleeping.

A soothing mindfulness meditation using breath to release tension and promote self-acceptance; helpful for anxiety and sleep difficulties.

Release Stress And Re-Balance

Supporting you to move through the blockage or what's presenting itself as stuck. Moving it through by seeing it as an advantage to greater healing.

Assisting in overcoming obstacles by reframing them as opportunities for healing and growth.

Feeling Stuck

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now.

Creating a compassionate space and showing kindness towards oneself is essential for true healing. Receive the support you need in this session.

Compassionate Self-talk

How do you meet challenges in your life? How does it feel in your body? Stepping more into softening and accepting challenges, allows us to move through these moments with more ease and openness. Reminders that your pain and confusion have a place, they do not define you.

Embrace challenges with softness and acceptance, allowing for ease and openness in navigating through life's difficulties.

Stepping into the Face of Challenge

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

This a message to the mind that overworks itself into self-criticism and self-doubt - perhaps causing mental exhaustion. This is reassurance that you are not alone. The key is to simplify. This meditation takes you on a journey of self-belief and offers a simple practice to get you centered and reassured that you are on track.

A meditation for the overworked mind, offering reassurance and guidance to combat self-criticism and doubt, promoting self-belief and simplicity.

Reassurance for the Over Thinking Mind

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

Enjoy a calm and serene journey toward self-acceptance with this peaceful healing visualization. Release self-criticism to cultivate a profound sense of peace and self-worth, ready to carry into your day! You'll nurture self-acceptance, embracing every part of yourself with love and compassion. Visit ChelRogerson.com to learn more about mindfulness and healing.

Calm and serene healing visualization to release self-criticism, cultivate peace and self-worth, and nurture self-acceptance with love and compassion.

Serene Self-Acceptance Visualization

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

In this track, we will learn about the three elements of self-compassion: mindfulness, common humanity, and self-kindness. We will also do a brief self-compassion practice.

Learn the three elements of self-compassion: mindfulness, common humanity, and self-kindness, and practice it in this track.

Defining Self-Compassion

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

Let’s take a moment to pause – to pause and tune into your experience with presence, curiosity, and self-compassion. This meditation helps you deepen the healing of yourself and others.

Meditation enhances self-healing and compassion towards others.

Pausing For Self-Compassion

This guided meditation will help you to completely release stress, tension, and overwhelm. As you soften into peace, your entire body relaxes and your mind becomes more and more still. Release stress and align with your natural nature of peace. May you be filled with peace and light.

Guided meditation helps release stress and align with peace; relaxes body, stills mind.

Stress-Free and Peace-Full

We are often plagued with feelings of self-doubt. We question whether we are enough at work, in our relationships, in our achievements and when navigating our failures. It can feel like we never arrive in "enoughness" always striving to do more to feel ok within ourselves. This meditation is an invitation to bring compassion to yourself and connect and rest in a deeper sense of worth and enoughness.

Meditation invites self-compassion and connection to a deeper sense of worth and enoughness to overcome self-doubt and constant striving for more.

Soothing Self-Doubt With Compassion

This guided meditation emphases being gentle with redirecting attention.

This guided meditation emphasizes gentle attention redirection.

Gentle Attention

Start your day with this gratitude practice that will expand your capacity for finding gratitude in the most microscopic things like your blood cells to expansive things outside of our sight like our solar system! In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes with custom binaural beats added to the audio. The combination of these instruments enhances your gratitude practice by allowing your mind to find relaxation as you expand your sense of compassion for yourself and the world. To truly feel the benefits of this practice, come back to this meditation 5 days a week and notice a difference in your capacity to tap into gratitude throughout your days.

Guided sound meditation using crystal singing bowls, Tibetan singing bowls and Koshi chimes with custom binaural beats to enhance gratitude practice.

Morning Gratitude Sound Meditation

A delightful morning meditation that will guide you to a place of self-love so you can operate from a mindset of self-compassion. We often can be our own worst critic or put too much pressure on ourselves. This journey will act as a reminder that you are amazing just as you are. Today will be a day of self-compassion.

Morning meditation for self-love and self-compassion, reminding you that you are amazing just as you are.

Morning Self Compassion

My Dear Inner Child Meditation is a transformative journey of self-discovery and healing. By exploring your past experiences and emotions, you'll gain a better understanding of yourself and the relationships you have with others. This meditation encourages you to impart compassion and empathy to yourself, to heal past traumas, improve your relationships, as you reconnect with your dear inner child, and help you unlock your fullest potential and live your best life.

Transformative meditation journey of self-discovery & healing to reconnect with inner child, heal past traumas, improve relationships & unlock potential.

My Dear Inner Child Meditation

A Morning (or anytime!) Meditation focusing on gratitude for the Sun & to the Sun. The Sun provides us warmth & light, & shows up for us each & every day! Beginning the day with a simple recognition of this & an intentional display of gratitude & compassion can have a positive impact on the whole rest of the day. Let this meditation guide you into an attitude of gratitude that will last all day!

Practice gratitude for the Sun with this morning meditation to cultivate a positive attitude that can impact the rest of your day.

Gratitude for the Sun

This is a visualization that will allow you to confront anxiety and reframe your idea of a worst-case scenario. Instead of hiding or dodging, we will mindfully address anxious thoughts with courage and compassion.

A visualization technique to confront anxiety with courage and compassion by reframing worst-case scenarios and addressing anxious thoughts mindfully.

Addressing Anxiety With Compassion

A short meditation with the breath to come back to the center. The words, “Composure and Compassion”, are spoken with the breath like a mantra is a wonderful technique when you need to come back.

"Use the mantra 'Composure and Compassion' with breath to regain composure and find center in short meditation."

Composure And Compassion

A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.

Refresh and calm your body and mind with a guided morning meditation that helps manage anger, anxiety, and stress using mindfulness and self-compassion.

Deeply Calming Meditation

This is a brief self-compassion practice that encourages you to show yourself the same care and compassion that you would show a close friend.

Practice self-compassion by treating yourself as you would treat a close friend.

Compassion: Meditations