Worrying too much at night might become a problem when we subtract the time spent on finding solutions, from our sleeping time. In this audio, Noemí Medina will teach a great technique for preventing insomnia: Putting the day to rest More tips on www.consejosdormirbien.com, https://sleep-coach.consejosdormirbien.com

Learn how to prevent insomnia by putting the day to rest with a technique from Noemí Medina. Find more tips on www.consejosdormirbien.com.

How To Worry Less And Sleep More

In this 3-minute Life Force Energy Coaching Commentary, I discuss how to build more discernment with the throat chakra. I believe the throat chakra is often underutilized. It's a bottleneck of energy that streams in from our Life Source to be redistributed throughout the rest of our energy system. A lot can and does get blocked here. When that happens, our discernment and, therefore our decision-making skills are highly compromised. Discover how to unblock your throat chakra and how it can help you discern truth better. Thank you for listening. Have a very prosperous day. Renee thewritersnexus.com

Build discernment by unblocking throat chakra for better decision-making; tap into life force energy for prosperity.

Build Discernment With The Throat Chakra

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Healing generational wounds takes time and a loving focus on self-care. Becoming aware of the energy that has been passed down to you and your commitment to not passing it on to future generations is no small task. And, you are up for the challenge. Allow this narrative to transition you from doing this work into seeking comfort where you can begin to decompress for rest.

Healing generational wounds requires self-care, awareness of inherited energy, and commitment to not passing it on, followed by seeking comfort and rest.

Self-Care While Healing Wounds And Hurts

Many cultures and societies have been fasting for thousands of years for the many benefits it provides. Our thoughts, too, can have an effect on our bodies. Sometimes we ruminate over things to the detriment of our mental and physical health. Please join me in this exercise on thought fasting to take a break from these thoughts, and allow your mind and body a planned time of rest from these thoughts.

Fasting has been practiced for centuries for its benefits, and thought fasting can provide mental and physical rest from harmful rumination.

Thought Fasting

Here we explore some ways I like to unwind and relax. We also discuss the importance of finding the tools that work for you - because it's not always a "one size fits all" approach. I would love to learn what you find the most helpful when it comes to relaxation.

Find personalized ways to unwind and relax, as it's not a one size fits all approach. Share your helpful relaxation tools.

My Favorite Ways to Relax

When we shift our focus beyond the ups and downs, we begin to see that nothing is truly separate—everything is connected in a perfect flow. In this space of unity, there is no need to resist or fight, only to recognize the wholeness that has always been present. Let’s soften into this truth and allow ourselves to rest in the vastness of existence. When we release the illusion of separation, we discover that life is not against us—it is carrying us. Everything is unfolding as it should, and at this moment, all is well.

Embrace unity, release resistance, and rest in the interconnected flow of existence where everything unfolds as it should.

The Stillness Beneath It All

Why do we need people to tell us that we need to take a break? Are you able to plan some regular short breaks in the working day? It can just be a minute or 30 seconds, can you learn to give yourself permission to stop and rest.

Take regular short breaks in the working day to rest and recharge, even if just for a minute or 30 seconds.

Taking short breaks

Self-study and self-discovery can only truly exist in an environment in which you are wholly honest with yourself and in your life because without this you would not be willing to look at and see what aspects need your attention - your love - your care. In this track of Life Coaching WISDOM, we explore the spiritual teachings of Svadhyaya (Sanskrit = self-study) and four game-changing practices for living a life of self-discovery, self-introspection, and self-study. Questions to contemplate: 1. Can I live more moments in the purity of self-study and with self-honesty? 2. Can I allow my awareness to lead me into greater self-discovery of who I am? Let self-study be a value and a practice that you live - for the rest of your life.

Explore the spiritual teachings of Svadhyaya and four game-changing practices for self-discovery in Life Coaching WISDOM; live with self-honesty and self-study.

Four Best Practices For Self-Discovery

In this session, we'll dive into the concept of power napping, explaining how this brief yet powerful rest period can rejuvenate your mind and body. Power napping helps improve focus, boost creativity, and enhance overall productivity. It's a simple yet effective way to recharge during the day. But that's not all. We'll also discuss the profound impact of visualization on creating your desired reality. When you have a clear image of what you want in life, visualization can help you manifest those benefits in the physical form. We'll guide you through a powerful visualization exercise where you imagine beams of light shooting from your toes to infinity, helping you align with the universe's energy.

Discover power napping for mental rejuvenation and productivity, plus the transformative power of visualization for manifesting your desired reality.

Powernap to Powerup

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Fixing The Uneven Distribution Of Labor

Creative burnout is not a dead end—it’s a signal that you’re in need of rest and rejuvenation. By nourishing your brain with rest, hydration, and stimulating activities, you can unlock your natural creative flow. Trust your inner genius—it's there, waiting to awaken. Embrace your potential, and watch fresh ideas and inspiration flood into your life effortlessly.

Creative burnout is a signal for rest and rejuvenation; nourish your brain with rest, hydration, and stimulating activities to unlock your natural creative flow.

Unlock Your Creative Potential

This nature sounds & Solfeggio frequency healing help with centering, balancing, grounding, happiness, and upliftment. By attuning to the natural sounds of this world anxiety, stress & depression soften and soothe as we rest our nervous system. For millennia it has been understood that the sound of bees is deeply healing as it resonates with the natural harmonics and frequencies of our biology. You will be whisked away as you gently breathe in through your nose and deeply out your mouth. No doubt you will be able to hear the birds talking to each other and as your mind becomes curious the rest of your body can relax and reset.

Nature sounds and Solfeggio frequency healing promote centering, balancing, grounding, happiness, and upliftment, soothing anxiety, stress, and depression by aligning with our body's harmonics and frequencies.

Binaural Bird Song And Solfeggio Tones

Cranial nerves are the body’s primary communication lines. 12 pathways bypassing the spine and connecting directly from the brain to the body. They regulate emotional control, facial expression, immune response, heart rate, and even digestion. When these nerves misfire, it can lead to migraines, vertigo, dry eyes, facial pain, or even IBS. In this sound bath, I play extra low-frequency singing bowls. Their long, sustained tones mimic the slow rhythm of the body's deep healing states. This especially targets nerves like the vagus, which calm and restore the body. This playing style may help shift your nervous system into parasympathetic flow. This will encourage rest, resilience, and the repair of body and mind. Be well, Vibe Tribe

Cranial nerves are vital for communication within the body; low-frequency singing bowls can help calm and restore the nervous system for healing.

Cranial Nerve Reset Sound Bath

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day peacefully with a guided meditation to rest, feel peaceful, and rejuvenate.

Gentle Morning - Self-Care Affirmations

This is a short soothing meditation to get your day started with intention and self-care. Beginning with the breath, you will let your higher self guide you and nourish you, creating higher vibrations for the rest of your day. You can also alternatively do this throughout the day, as a reset, or at night, as a centering practice.

Start your day with intention and self-care through a short meditation that lets your higher self guide and nourish you, creating higher vibrations.

Morning Self-Care Meditation

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

The initial part of how you wake up can often dictate the rest of your day ahead. Use this short practice to welcome a moment of stillness, sitting present in your body to create more of a contentment and connection throughout the rest of today. You get to choose.

Starting your day with a moment of stillness can set the tone for contentment and connection, according to this short practice.

Welcome Morning Connection

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

Good Morning. This morning prayer is inspired by the Sacral Chakra. This is a prayer to truly believe and embrace the truth of you being everything you need to be right now. This is a soothing and nourishing prayer. "I accept that it is my divine right to experience pleasure and well-being. I respect my body, mind, and spirit and affirm that giving myself peaceful moments to rest and enjoy is essential for my well-being. I am grateful and thank my body for being always willing to heal. To regenerate cells and to continually move towards vitality. I am worth more than the impact of stress on my body and spirit. I trust my feelings and give them room for expression. I am healing always. I embrace my worth and I love who I am. As I am."

A prayer to embrace self-worth and prioritize self-care for well-being and healing, inspired by the Sacral Chakra.

Morning Prayer For Vitality In All Life

This fast, easy and simple Morning Aura Cleanse will help you let go of energies that are making you feel heavy, tired, or confused. By becoming aware of the space around you, breathing in the vitality and life you need you will feel restored, fresh, and full of clarity to take forward into the rest of your day. This meditation when done regularly will help you start your day in the best way, develop your ability to let go of the day before and start each day as a fresh opportunity to shine your brightest light!

Morning Aura Cleanse meditation helps release negative energies, leaving you feeling refreshed, clear-headed and ready to start your day shining bright.

Morning Aura Cleanse

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Start your day with a strong mindset by using these powerful I am affirmations to help you approach the day powerfully. How we choose to begin our mornings often determines the outcome of the rest of the day. So let's start the day strong!

Use powerful I am affirmations to start your day with a strong mindset, influencing the outcome of the rest of your day.

Strong Morning I Am Affirmations

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

How we start our morning greatly impacts the rest of our day. This practice will set you up for a day filled with positive energy, lightness, and gratitude. Begin your day by gently waking up the body & mind and releasing any anxiety, stress, and worries about the future. Set your intention and visualize yourself in your most beautiful, abundant space. Create balance within yourself, connecting with the Sun and the Earth. Go about your day feeling nourished, renewed, and deeply recharged. Have a great day!

Starting your day with gentle practices, visualizing abundance, and connecting with nature can create a positive, energized, and renewed outlook.

Morning Peace & Gratitude

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Daily meditation calms your mind, increases patience, and promotes well-being by energizing your soul.

Relax & Get Quiet

You woke up and are ready to start the day -- Allow feelings of gratitude to wash over you and if within you praise God for another wonderful day on our planet. Simply immerse yourself in gratitude and look forward to the rest of your day.

Start your day with gratitude and praise for another wonderful day on our planet, and immerse yourself in this feeling to look forward to the day.

Morning Affirmations

Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.

Taking a power nap can boost energy, alertness, and productivity, benefiting physical and mental wellbeing, so put a pause in your day to rest and refresh.

Power Nap

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

We can be walking around in chronic sympathetic nervous system response (fight or flight) sometimes without knowing we are. In this anxious state, key signals occur in the body - shallow, quick breath, racing heart, tight jaw, and many other symptoms. Practice this exercise whenever you need to. It calms the body-mind and encourages a parasympathetic response (rest, digest, and relax mode). Learn to be aware of how your body responds to daily stressors, and what you can do about it.

Learn to recognize and manage symptoms of chronic sympathetic nervous system response through breathing exercises for a calmer and relaxed state.

Calm Chronic Fight Or Flight Response

Start your morning off on the right foot and enjoy the rest of your day!

Have a good morning for a better day ahead!

Morning Jump Start

Start your day well and set yourself up for the rest of the day with this meditation, which allows you to take in the stillness of the morning, that magical time when we feel deeply comfortable, relaxed and at ease.

Meditation in the morning can provide a calm and relaxed start to your day, helping you to feel comfortable and at ease.

Good Morning

Now is the doorway to peace, rest, love, and newness. Our mind keeps us trapped in the past and future by a constant stream of thoughts. In this audio, we will relax into the now and learn a simple way to recognize the peace of the now. We will learn to trust that Now space as our friend and beloved. Now is the field of new possibilities, value the Now and honor it and allow it to bring you many blessings.

Learn how to recognize and value the present moment in order to find peace, rest, love, and new possibilities in this audio guide.

Peaceful Morning - Honouring The Now

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

Times are uncertain at the moment....but if we can find an anchor, a place to rest from the storm, it can be immensely restorative and calming for us.

In uncertain times, finding an anchor can restore calm and peace.

Finding Your Anchor in Uncertain Times

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day.

Infiltrate focus into space, activate through meditation, gain posture and breath control and apply to daily life.

Activating Focus

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 soothing and healing affirmations. ~I breathe healing light into every cell of my body ~Every area of my body is filled with self-healing light ~I am always drawn to the most vibrant foods, people, and self-care that supports my health ~I welcome the soul-inspired healing that my body most needs at this time ~My body always heals and rejuvenates itself gently and easily You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Boost your body's natural self-healing ability with 5 affirmations: breathe healing light into every cell, fill every area with self-healing light, choose vibrant foods, welcome soul-inspired healing, and trust your body to heal gently.

Relax and Heal your Body - Affirmations

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.