A settled mind is a calm and focused mind, and it's a great place to be. Try this practice using breathing and self-suggestion to give your mind a chance to settle and relax.

Practice breathing and self-suggestion to settle and relax your mind for improved focus and calmness.

Settling the Mind

Drop into deep peace, and let go of everything else. As peace washes over you, all stress and tension dissolve. At your very core, you are peace. This short and calming meditation will help you remember. May you feel merged in Divine Peace. May peace shower upon you and fill your experience. Music by Life Illumined.

Experience deep peace and dissolve stress with a calming meditation that helps you remember your core of peace, with music by Life Illumined.

8 Minute Deep Peace Meditation

Whether you are feeling tense and want to relax, or you simply want to deepen your state of relaxation, join Andrea for this gentle body scan followed by a series of calming affirmations.

Relax with Andrea's gentle body scan and calming affirmations to deepen relaxation and ease tension.

Deep Relaxation

A unique meditation experience to relax your mind and find deep stillness and peace.

Meditation for relaxation and inner peace.

Slowing Down The Speed Of Thoughts

This advanced practice invites the listener to sense the body and allows sensations to dissolve into spaciousness. This is a subtle yet powerful practice, that can invite a deep state of well-being and ease, that is always available to us.

A powerful yet subtle practice to sense the body and dissolve sensations into spaciousness, inviting a deep state of well-being and ease.

Dissolve

This morning meditation will guide you to breathe into the loneliness and discover the beauty in being alone. Settle in and find your calm center. Place your hand gently on your midsection, and release any tension and stress. Now, breathe deeply, Slowly. Deeply. Feel your hand rise and fall as it rests on your midsection. Living alone. Being alone. These can sometimes be tough. And, there are times in life When we compare ourselves to others. We see their partner, their marriage, and the children they have. And we feel lonely.

This meditation helps embrace loneliness, find peace in solitude, and release stress, comparing oneself with others can cause feelings of loneliness.

Alone Is Not Lonely (Alone)

This short & sweet breath meditation is a great stress buster. By anchoring to the breath and calming the mind with a repetitive visualization, tension can melt away. Simply focusing our attention on the breath & the body can ease anxiety by bringing thoughts away from the future - into the present moment. It can often be challenging to press the pause button on busy days, but these are the very moments we need to take those breaks and reconnect with ourselves, with the rhythm of the body and slow down the whirring mind to keep it from overheating. You can use this meditation to energize in the morning, relax before bed, or at any time throughout the day. Give yourself the time you need to expand and then relax.

A short breath meditation helps to reduce stress by anchoring the mind to the breath and body, allowing for relaxation and bringing focus to the present moment.

Dissolve Stress: Expansion & Relaxation

During our exercise, we relax the body and take deep, full belly breaths. We visualize a joyous experience and learn how to notice how what we think changes how we feel. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Meditation involves relaxation, deep breathing, visualization, and noticing the link between thoughts and feelings; adapted from Mindfulness Exercises.

Overcoming Stressful Thinking

Drop deep into a chill moment. Let stress recede and allow peace and zen to flow in. In this laser-focused meditation, you'll feel instantly removed from anxiety, stress, worry, or overload as you reset your energy to feel confidence, trust, and positivity instead. Use this whenever you feel stressed, overloaded, or apprehensive to instantly shift your feelings. "And Now, Your Moment of Zen" is based on the rich, emotionally evocative, and energetically transformative practice of Flowdreaming. Visit www.flowdreaming.com to learn more or check out the Flowdreaming podcast.

Experience instant relaxation and positivity with "And Now, Your Moment of Zen," a laser-focused meditation that removes anxiety and stress.

And Now, Your Moment Of Zen

Do you have a hard time accepting yourself just as you are? Acceptance refers to the ability to stay present. We can take a step back from resisting things as they are. In the twinkling of an eye, we may observe the compassion in one another. The tone of life is altered when we approach concerns with unconditional love and acceptance. When sitting in quietude and contemplation there is an unfolding, an opening that occurs towards greater acceptance.

Acceptance is about staying present and approaching concerns with unconditional love, leading to a shift in tone when sitting in quiet contemplation.

Acceptance

A gentle introduction to mindfully creating your own inner worlds that you can develop over time and return to over and over again. Learn the process so that you can do these exercises without the need for the support of recordings and then just let your mind go and be creative. Help to answer questions, get advice and insight into situations, and communicate with yourself in new ways.

Learn to create your own inner worlds mindfully and creatively for self-reflection and communication.

Visualization for Wellbeing

Close your eyes, sweet one, And know it’s time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you’re feeling, Is valid and okay. But know that it’s all temporary, So relax your body, And release the day. JOURNAL PROMPTS: Before Bed What’s weighing on you tonight? Who can help you? What would it feel like to be free of this heaviness? In the Morning What is one thing you can do to take care of yourself today? What is the most important thing to do today?

Relax your body and release the day with the assurance that everything you're feeling is valid and temporary. Journal prompts to reflect on before bed and in the morning.

The Weight Of The World On Your Shoulder

A Power nap to bring clarity & insight to questions you may have about your life.

Take a power nap to gain clarity and insight on life questions.

Napping For Clarity

A deeply relaxing power nap on a beautiful beach that will leave you feeling rested, calm, and soothed.

Relaxing beach power nap for a calm and refreshed feeling.

Napping on the Beach

Attunement means to bring into harmony. In this meditation, we will harmonize our minds to that which makes us feel at peace, using nature’s beauty. This is a deeply relaxing meditation that helps us enhance our visualization skills, excellent for when you're feeling stressed, anxious, or struggling to sleep.

Harmonize your mind with nature's beauty in this deeply relaxing meditation for enhanced visualization, stress relief, anxiety, and sleep struggles.

Attuning To Nature’s Peace & Beauty

You may have practiced mindfulness of breathing before; in this practice, we build on that by bringing in a gentle enjoyment of the soft sensations of breathing. I'm inviting you to actively enjoy your breathing, which is a wonderful calming practice. From Mindful Self Compassion 8-week course by Neff and Germer.

Mindful breathing with enjoyment is a calming practice, according to Neff and Germer's Mindful Self Compassion course.

Affectionate Breathing 2

Autogenic Training is a powerful self-hypnotic technique to induce deep relaxation. This autogenic power nap will relieve stress anytime you need a break.

Autogenic Training: a self-hypnotic technique for deep relaxation, offering a stress-relieving power nap whenever needed.

Autogenic Power Nap For Stress Relief

This meditation is perfect to do in bed. It will calm you down and focus on your energy in your body. Relaxation in the body and mind.

"Bedtime meditation calms and focuses body's energy for ultimate relaxation of body and mind."

Light Ball

Today’s morning meditation will give you the opportunity to meditate on wise words from Amanda Gorman.

Meditate on wise words from Amanda Gorman during today's morning meditation.

Wise Words from Amanda Gorman

In this guided meditation, embark on a journey to reset your adrenal health and restore your inner balance. Begin by finding a comfortable position, allowing your body to relax and your mind to quiet. As you breathe deeply, visualize healing light rejuvenating your adrenals, releasing tension and stress. Embrace a sense of calm and renewal with each inhale and exhale. Let go of fatigue and overwhelm, replacing it with vitality and peace. This meditation will help you cultivate resilience, empowering you to navigate life's challenges with renewed energy and clarity. Perfect for anyone seeking restoration and harmony.

Reset your adrenal health and restore inner balance with guided meditation, visualizing healing light to release tension and stress, cultivating resilience and harmony.

Resetting Adrenal Fatigue

Use this 9-minute meditation to systematically move attention and sensation through your body for deep relaxation. This is a great meditation if you are having a hard time falling asleep or if you feel you have a lot of pent-up tension in your body.

A 9-minute meditation to help relax your body by systematically moving attention and sensation through it, ideal for sleeplessness and tension relief.

Progressive Relaxation Meditation

This guided meditation offers a deeply restorative pause, gently guiding you through a restful "nap" experience, without any pressure to fall asleep. Simply by listening and following along, you'll have the chance to relax, reset your nervous system, and return to your day feeling refreshed and renewed.

Restorative guided meditation for relaxation and rejuvenation, providing a peaceful "nap" experience without the pressure to fall asleep.

The Perfect Nap Meditation

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!

Learn to deal with fear by calming your mind and body through meditation; use longer version for maximum benefits and focus on controlling thoughts and feelings.

Fear How to Dissolve It

Silence is peaceful and grounding. Silence is also ever-present. Controlling the mind is impossible and often leads to frustration. It is wiser to move our awareness to the omnipresent Silence of the Now. Thoughts are a phenomenon that arises and subsides in the silent space of Awareness or Consciousness. When we are aware of silence, we are in the HeartSpace, the Now space and we immediately relax and feel peace. All the scriptures and masters point to the Truth that Silence is Divine and is the language of God. In this meditation, you will be guided to recognize the silence between thoughts. You will realize that you do not have to be a victim of thoughts. This meditation is helpful when you are struggling with overthinking.

Recognize the divine omnipresent Silence and find peace by moving awareness to the space between thoughts in this meditation to overcome overthinking.

Grounding In Silence

Feeling the world spin a little too fast? Yearning for a tranquil escape? Relax With Yair is your guided meditation oasis, offering a gentle escape from the daily grind. Yair, your calming guide, will lead you on a soothing journey of inner peace. This meditation is perfect for beginners or seasoned meditators alike, offering a simple yet powerful way to melt away tension and reconnect with yourself.

Escape the fast-paced world with Relax With Yair, a guided meditation for inner peace and relaxation led by calming guide Yair.

Relax With Yair

Today’s morning meditation will help you slow down and rest, so you can speed up and have the energy to do what you want to do.

Meditation helps to slow down and rest, providing energy to do what you want.

Slow Down To Sleep Up

Feeling peaceful and capable can be elusive, especially with those negative thoughts we have and stressful situations we encounter. Life gets tedious and edgy. We feel overwhelmed. This session shows you how to be peaceful inside so you can handle anything that comes up. Yes - anything. You’ve got this!

Learn how to find inner peace and handle any situation with confidence in this session.

Guided Visualization For Complete Peace

Help your body relax from head to toe with this relaxing body scan. Oftentimes we hold tension, tightness and even emotions in different areas of the body. This meditation helps us to focus all the way down to release anything we're holding on to that's no longer necessary for us. Great at bedtime or anytime you need to unwind and calm down.

This meditation helps release tension and emotions from head to toe for relaxation at bedtime or anytime you need to unwind.

Relaxing Body Scan

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Today’s morning meditation is a chance to say thank you for your life.

Morning meditation: express gratitude for life.

Thank You For My Life Morning Meditation

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Comforting self-talk can help ease anxiety and provide relief.

Anxiety Relief

The ego-self wants to control life and is often generating thoughts and feelings of worry and anxiety. The ego-self is only a limited aspect of our Spiritual Self/Divine Source/Consciousness. The ego-self is time-bound and limited, the True Self is eternal, unlimited, omnipresent, and omnipotent. Surrendering to our True Selves allows us to relax and go with the flow of life. It also brings harmony and grace. Prayer is a beautiful way of connecting and developing a loving relationship with our Divine Creator/Parent. In this prayer, you are guided to let go and surrender all aspects of your life to your Divine Creator. The audio has silent pauses, In the silent pauses allow yourself to be one with the silence, one with the Divine.

The ego-self causes worry and anxiety, while surrendering to the True Self brings relaxation, harmony, and a loving relationship with the Divine.

Morning Prayer - Surrender To The Divine

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Life can feel chaotic. The pressure to keep up, to balance it all, can feel overwhelming. Sometimes the best thing you can do in these moments is to be still. This short track allows you to practice resting in the moment. To be still.

Amid life's chaos, find peace by practicing stillness with this short track.

Be Still

Today’s morning meditation will help you feel more calm, clear, and connected.

Meditation promotes calm, clarity, and connection.

Calm, Clear And Connected Morning

Start your day in a peaceful place. This short track will leave you feeling relaxed and ready for your day.

Begin your day peacefully with this calming track, setting the tone for a relaxed and productive day ahead.

Peaceful Morning

Feel calm and clear as you relax gently and deeply and begin your day with clarity and peace. Re-center yourself quickly and easily to get back on track anytime throughout your day.

Relax deeply and start your day with clarity; re-center yourself anytime throughout the day with ease.

Clarity and Peace - Morning Meditation

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Today's ease meditation will help you find openings for more ease by asking yourself a simple question.

"Today's meditation asks a simple question to help you find openings for more ease."

How Can It Be Easy?

Today’s morning meditation will help you breathe in new life and invigorate your day with more peace, energy, and love.

Morning meditation brings peace, energy, and love to invigorate your day.

Morning Refresh

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

The intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.

Decide - Meditation for New Beginnings

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Today's joy meditation will allow you to begin your day with that all-encompassing feeling of joy, so you can feel saturated in it as you move through your day.

Feel joyful all day with today's joy meditation, starting your day off with an all-encompassing feeling of joy.

Begin Your Day With Joy

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Create a sacred morning ritual to shape your day ahead by tuning in before the world awakens.

Morning Ritual

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

Today’s morning meditation is an opportunity to awaken to your gifts.

Morning meditation helps to discover our hidden talents.