As we are moving along the Path of Freedom and Manifestation, learning to surrender to that which is emerging is crucial. If we want to allow for the manifestation to happen with ease and grace, that is. Many of us don't realize that whatever good we desire for ourselves, in the infinite mind of Spirit, is already done. In other words, we don't need to make it happen any more than a sunflower seed needs to make the sunflower happen. I invite you to join me as we explore the art of surrender.

Surrendering to the emergence of manifestation is crucial for ease and grace, as what we desire is already done in the infinite mind of Spirit.

It Is Done - Now Let It Be

Is your head sometimes spinning from the demands of your daily schedule? Time slips away from all of us, causing the days to drag on and the years to fly by. This session explains how forward thinking—with your “future self” in mind—can save you wasted time and boost your overall satisfaction in life. The benefits are apparent when we compare modern life to the ways of our ancestors. Simple acts of socializing, home cooking, and correspondence deserve schedule time too. Once you realize these missing pieces in your life, you can find balance as often as you need it.

Forward thinking with your "future self" in mind can save wasted time and boost overall satisfaction; prioritize simple acts like socializing and home cooking.

Crazy Busy Balance

Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.

"Guided meditation teaches the key to happiness lies in offering compassionate presence to oneself, enabling one to be fully there for others."

Self Presence

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

Learning to relax fast is crucial as stress can cause diseases; use relaxation techniques to combat tension and its harmful effects.

How To Relax Fast

The feelings of nervousness, anxiety or fear can interfere with your performance in life. Sometimes performance anxiety can cause “performance choking” in sports or fighting fires or when facing fears in certain circumstances. This is an internal issue that creates the feelings of stress, anxiety and fear.

Performance anxiety can lead to "performance choking" in various activities, caused by internal feelings of stress, anxiety and fear.

How Sports Psychology Helps Nerves

This technique is especially effective for those wishes we just can’t seem to manifest, mainly due to our current circumstances. We may not have enough time, money, knowledge, and so on. I have achieved amazing results with it, and as usual, I will tell you how, by sharing one personal anecdote. Let me give you a clue: The thumbnail of this teaching marks how it all started.

Powerful technique for manifesting wishes despite current limitations, with proven results shared through personal anecdote.

A Good Strategy to Manifest Fast

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

Check out the most common body anxiety symptoms with me, and how to manage it without medication.

Learn about common body anxiety symptoms and discover medication-free strategies for managing them in this informative article.

Anxiety Symptoms & How To Manage It

I can relate to the urge to act when trying to realize our dreams, however, in my experience, this is not the best first step. I recently had an amazing reminder of what matters the most, if we want to leverage energy work, and I want to share it with you to make your path much easier. Script, voice, and thumbnail: Maporoco

Effective energy work requires prioritizing what truly matters over impulsive actions when pursuing dreams, as shared in a recent reminder by Maporoco.

My Advice Before Taking Action

This easy, relaxing meditation will help you to find peace and calm in just a few minutes. Let your feelings of stress and overwhelm wash away with a joyful walk on the beach.

Find peace and calm with a short beach meditation that washes away stress and overwhelm.

Easy Relaxation: Walk on the Beach

Need a moment to yourself? Escape for a refreshing walk in the woods with this easy, relaxing meditation. Let go of feelings of stress and overwhelm; return refreshed and renewed.

Take a refreshing walk in the woods and meditate to let go of stress and return refreshed.

Easy Relaxation: Walk in the Woods

This track will take you on a magical outdoor walk to relax, see the stars, and go to sleep.

Take a peaceful nighttime walk and stargaze to relax and drift off to sleep with this enchanted track.

A Nighttime Walk

We often lose touch with the present moment. Enjoy this deeply relaxing walking meditation connecting back to the present while walking, preferably outdoors.

Experience a calming walking meditation to reconnect with the present moment and immerse yourself in nature.

Mindful Walking Meditation

Use this meditation during your walk to add gratitude, ease, & flow into your day. When we take the time to take care of ourselves during our day we then get to share the healthy and happy version of ourselves with the world. When you combine meditation with movement, you get to relax and release tension at the same time with an amazing relaxing effect. I hope you enjoy it. To learn more about Tina Stinson, head over to https://www.tinastinson.com

This text promotes a meditation technique to incorporate gratitude, relaxation, and self-care into daily life for a healthier and happier self.

Morning Walking Gratitude Meditation

Mindful walking is another great practice to do either as time set aside - formal practice - or in your daily life. Give it a go here!

Mindful walking is a beneficial practice that can be done formally or in daily life.

Mindful Walking

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Powerful nature meditation teaches the mind's reality and encourages imaginations.

Nature Walk Visualisation

Step into the calming embrace of this meditation designed to walk you home to a place of tranquility and serenity. The soothing voice will accompany you on a comforting journey, creating a safe space for your mind to unwind. As you listen, let the worries of the day gradually dissipate, replaced by a sense of peace and relaxation. This track serves as a gentle companion, guiding you to a restful and rejuvenating state, ensuring you arrive home to the embrace of a serene night's sleep. Allow the tender words to be your pathway to a place where worries fade, and a deep sense of comfort unfolds.

A soothing meditation to find tranquility and serenity, guiding you to a peaceful and rejuvenating state for a serene night's sleep.

Meditation To Walk You Home

Imagine a magical journey for kids that combines a peaceful forest walk. Envision a tranquil forest with tall, ancient trees and soft moss underfoot. Fireflies light your path, creating a gentle glow. Birds sing lullabies, leaves rustle, and a babbling creek adds to the soothing ambiance. Walk beneath the tree canopy, where dappled sunlight creates a natural light show. Rest on a moss-covered log, feeling its cool, smooth surface. Breathe in the forest's calming energy, washing away worries. This journey offers a sense of serenity and connection to nature.

A magical forest walk for kids with fireflies, singing birds, a babbling creek, dappled sunlight, and a moss-covered log provides serenity and nature connection.

Kids - Sleepy Forest Walk

Walking Meditation is a practice which supports the mind to drop down into the feet, feeling grounded to the earth beneath you. This can be a soothing practice if you have a busy mind, to drop your attention down into the lower half of the body. The practice can be explored in different settings, with or without shoes, notice how you can practice mindfully walking, sensing and feeling your body moving through space. Thank-you for your practice and I hope your meditation nourishes you each day. Best wishes Lisa

Walking Meditation grounds the mind in the feet, providing a soothing practice for those with a busy mind, and can be explored mindfully in different settings.

Walking Meditation - Extended Practice

This is an extended version of the short walk in the park where you are guided through a forest. The trees, birds, and the host's voice are the only points of stimulation for your mind. Allow yourself to float away and regain your energy. Come back to yourself after your walk in the park. Thank you for listening. I wish you a prosperous day. thewritersnexus.com

Get lost in nature and recharge your energy with a guided walk through the forest, leaving you feeling refreshed and rejuvenated.

A Long Walk In The Park

Meditation is perhaps the most powerful tool there is when it comes to calling forth the peace, love, joy, harmony, abundance, and wholeness that is inherent within each of us. As such, I have been guided to create this The way of Meditation Series. Each ”session” will begin with brief teaching around meditation followed by a meditation sitting. I invite you to join me for a beautiful, healing, soothing and empowering moment of becoming still through meditation. Namaste Daniel

Join the "The Way of Meditation Series" for brief teachings and meditation sittings to tap into peace, love, joy, harmony, abundance, and wholeness.

The Way Of Meditation Walking Meditation

In this practice, we explore one way to bring mindfulness to movement with a Walking Meditation, where we rest our attention on the sensations of walking. To help us to do this, we slow the process of walking right down, so it’s no longer as automatic as it normally is, and the sensations are not evolving as rapidly. This practice came become just as significant a part of your personal practice as any sitting meditation.

Bring mindfulness to movement with Walking Meditation by slowing down and focusing on walking sensations. It's just as significant as sitting meditation.

Let's take a calming walk through a meadow of flowers to give ourselves a needed break. This is a calming meditation that can be used to lower anxiety and stress before any other type of meditation or work. Thanks for listening, Dr. Pearson

Relaxing walk through flower meadow for stress and anxiety relief before meditation or work, by Dr. Pearson.

Walking Through a Peaceful Meadow

Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water to relax you into sleep.

Meditation invites walking on beach to relax with water sounds for sound sleep.

A Sleepy Walk On The Beach

Sometimes, we are not always present while walking our dogs. This dog walking meditation starts with relaxing your body to get you into a calm state before you ever clip on the leash. It then takes you through a mindfulness walk using your senses and your dog's senses. The intentions are to be present, connect with your dog on the walk, and bring you both into a calm, relaxed state. Connect with Bronwyn for Coaching and Healing: https://www.coachkathealth.com/

Relax your body and practice mindfulness while walking your dog with this meditation to connect with your dog and achieve a calm state.

Dog Walking Meditation

Walking meditation is often helpful if you feel agitated or overwhelmed. In this gentle practice, I invite you to walk mindfully, appreciate your feet for carrying you, and perhaps see if some meaningful words come to your mind.

Practice walking meditation to calm agitated feelings, appreciate your feet, and find peace through meaningful thoughts.

Calming Walking Meditation

This meditation was created to help deepen your silent meditation practice. Using my new advanced breathing technique that requires visualization, and body awareness sensations, you will achieve really deep relaxation. Please practice often to reach desired results, as this meditation is simple, yet can be challenging.

Deepen your silent meditation practice with this new advanced breathing technique that requires visualization and body awareness sensations for deep relaxation.

Silent Meditation, Advanced Breathing

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

So often we're running from one thing to the next and forgetting that in each moment, we have the option to feel that we have arrived. Feel the sense of peace and relaxation as you practice with these words - why not try it?

Take a moment to feel the sense of peace and relaxation in each moment by practicing the option of feeling that you have arrived.

I Have Arrived, I Am Here

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Refreshing your body through touch, massage, gentle movement, and attention is a wonderful way to refresh your body and to release tension. When we are stressed the body holds tension, particularly in the face, tongue & jaw. This short guided practice is an invitation to gently let go of ongoing tension through simple movements with your body to invite ease. I hope you can continue to move towards balance with your practice today. Thank you for your ongoing commitment to being aware and awake in your body heart & mind.

A short guided practice to release tension and refresh the body through simple movements and attention to the face, tongue & jaw.

Release & Refresh

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Comforting self-talk can help ease anxiety and provide relief.

Anxiety Relief

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

The ego-self wants to control life and is often generating thoughts and feelings of worry and anxiety. The ego-self is only a limited aspect of our Spiritual Self/Divine Source/Consciousness. The ego-self is time-bound and limited, the True Self is eternal, unlimited, omnipresent, and omnipotent. Surrendering to our True Selves allows us to relax and go with the flow of life. It also brings harmony and grace. Prayer is a beautiful way of connecting and developing a loving relationship with our Divine Creator/Parent. In this prayer, you are guided to let go and surrender all aspects of your life to your Divine Creator. The audio has silent pauses, In the silent pauses allow yourself to be one with the silence, one with the Divine.

The ego-self causes worry and anxiety, while surrendering to the True Self brings relaxation, harmony, and a loving relationship with the Divine.

Morning Prayer - Surrender To The Divine

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Today’s morning meditation reminds you that your intentions create reality.

Set your intentions wisely, they create your reality.

Intention Creates Reality

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Feel calm and clear as you relax gently and deeply and begin your day with clarity and peace. Re-center yourself quickly and easily to get back on track anytime throughout your day.

Relax deeply and start your day with clarity; re-center yourself anytime throughout the day with ease.

Clarity and Peace - Morning Meditation

Start today and every day with peace and relaxation. You can listen to this soothing meditation at any time throughout your day when you need a sense of peace once again.

Start your day with peace and relax throughout the day with this soothing meditation.

Peaceful Morning Meditation

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life. Xo, T To learn more about deep level self-care visit Tina here>https://www.tinastinson.com

Three steps to declutter your mind and reduce stress and anxiety, with step 3 aiding in better sleep; visit Tina for more on deep level self-care.

3 Steps To De-Clutter The Mind

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

Today’s morning meditation is an opportunity to awaken to your gifts.

Morning meditation helps to discover our hidden talents.

Awaken To Your Gifts

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.