We often forget to take breaks throughout our day which can leave us feeling ungrounded and out of our bodies. This short, light Gratitude Meditation will help you reconnect by walking and focusing on each part of your body. It's just the right length and depth for a short break, even while at work. Connect with Bronwyn at www.coachkathealth.com

Reconnect with your body and take a short break with a light Gratitude Meditation that helps you focus on each body part. Visit coachkathealth.com.

Walking Gratitude Meditation

A meditation for anchoring, grounding, and centering yourself. We'll use the breath to find the support of the ground, feel the swirls outside of you, and the swirls inside of you slowing down. Finish in gratitude to shift yourself into a more positive mindset.

Meditation to anchor and center yourself using breath and gratitude to shift to a positive mindset.

Find Calm in the Chaos

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

Join us in this Guided Meditation as we reunite and reconnect with Mother Earth while we surrender to her warm embrace. We welcome you to open your consciousness to the comfort and love of this grand planetary meditation. Feel as the radiant sounds of Earth cleanse your spirit and soul with every frequency designed to stimulate and realign your body and mind. Enjoy this session as we transport you to the humid jungles of our beautiful planet and allow the droplets of life to clean and clear your energy with every pulse and the flowing river to wash and renew your spirit in every way.

Guided Meditation to reconnect with Mother Earth, realign mind and body, cleanse spirit, and renew spirit in the humid jungles of our planet.

Earth Meditation - Purification

"Evening Reflection Meditation" is a peaceful, 10-minute guided session that helps you unwind, reflect on your day, and prepare for a restful night. Through deep breathing, you’ll release tension and stress, grounding yourself in the present moment. This meditation guides you to acknowledge your achievements, release any negative experiences, and cultivate a sense of gratitude. You’ll end the day feeling calm, content, and ready for a peaceful sleep. Perfect for those looking to honor their day and transition into a restful night with a clear and calm mind.

10-minute guided evening reflection meditation to unwind, release tension, acknowledge achievements, and cultivate gratitude for a peaceful night's sleep.

Evening Reflection Meditation

Begin your day with this calming meditation, designed to gently ground you in the present moment and cultivate clarity and inner peace. With each breath, you’ll reconnect to your center, inviting steadiness, intention, and calm into the hours ahead.

Start your day with a calming meditation to find inner peace and clarity, reconnecting to your center and inviting calm and intention into your day.

Meditation: Arise Calm & Grounded

Journey deep into the center of your cells and release trauma, resistance, fear, anxiety, negative belief systems, and the voice of doubt. Keep your journal close for when this meditation practice is over. You may be inspired to write about your experience.

Meditation practice helps release negative emotions and beliefs from cells; journaling can be done to capture experiences.

Resolving Resistance Meditation

Washing the dishes can actually be a joy to the senses and an opportunity to feel grounded and relaxed. In this meditation, you get more in touch with the here and now and find deep gratitude in all the ways life has come together for you to create this moment. Here's to you taking time out for yourself.

Meditate while washing dishes to feel grounded, present and grateful for life's moments. Take time out for yourself.

Washing Your Dishes - A Transformation

Light a candle, grab a small vessel of water to drink, sit in the sun or by a window if possible, make ceremonial cacao for Earth element or fruit if you desire it all before you settle into this meditation. Join me in a very personal sharing of devotion to the 5 elements. Earth, Air, Fire, Water & Spirit, are praised for all that they do for us on a daily basis. Close your eyes, relax and fall deeper into the connection to all that is. Amen!

Meditate and honor the 5 elements (Earth, Air, Fire, Water & Spirit) with a candle, water, sunlight, ceremonial cacao or fruit, and devotion.

5 Elements - Devotional Meditation

Connect with your space of Love and Power- the heart center. This deeply healing Yoga NIdra practice will help you connect to your heart chakra, first through relaxing your body with a thorough body scan, and then bringing awareness to that space. Release any blockages and limitations that are holding you from fully loving yourself and loving life, express gratitude, forgiveness, and compassion, and be open to a life full of love, peace, and freedom. Enjoy!

Healing Yoga Nidra practice to connect with heart center, release blockages, and cultivate love, peace, and freedom.

Yoga Nidra for Heart Chakra - Love

Gentle and deeply relaxing evening meditation to help you wind down with love, peace, and gratitude. In this safe space, we are releasing all tension from the day through deep and conscious breaths, and connecting to the calming and peaceful energy. We open up our hearts for gratitude, to remind ourselves what we are grateful for and what we can already appreciate. The practice of gratitude naturally helps us relax deeper, which makes it easier and more natural to softly drift off to sleep.

Relaxing evening meditation to unwind with love, peace, and gratitude, releasing tension and connecting to calming energy for a peaceful sleep.

Evening Peace & Gratitude

This walking meditation, Path of Presence, invites you to create a sanctuary of stillness no matter where you are, whether outdoors under the open sky or indoors in the comfort of your home. As you walk, let the soothing sounds of the forest and gentle guidance lead you into a space of deep connection, both with the world around you and the peace within. You'll cultivate calm, clarity, and gratitude through reflection and mindful movement. Doing this practice regularly will reduce stress, enhance your mindfulness, and bring a lasting sense of serenity into your daily life. Begin your journey today and walk toward a more grounded, peaceful, and empowered version of yourself.

Walk in nature or at home with Path of Presence to find calm, clarity, and gratitude through mindfulness and reflection, reducing stress and enhancing serenity in daily life.

Walking Meditation Path Of Presence

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!

Reflect on things that make you smile and feel happy in this meditation to create a sense of happiness within yourself, as smiling has been scientifically proven to do so.

Positive Reflections for a Healthy Mind

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.

Sleep meditation tonight: soothe your soul, deepen love and appreciation for life.

Your Life is Precious Sleep Meditation

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

There is so much good in your life right now. So come with me as you end your day in the sleepy garden of gratitude tonight.

End your day in gratitude by taking a moment to appreciate the good things in your life.

Sleepy Garden of Gratitude Meditation

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

30 Day Gratitude Experience - Taking just a few minutes a night as you drift off to sleep to recall what you’re grateful for from your day can have lasting benefits to your overall happiness and well-being. Studies show that gratitude also helps improve overall health, helps people deal with uncertainty, and supports strong relationships. “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart

The 30 Day Gratitude Experience recommends taking a few minutes at night to recall what you are grateful for as it improves overall happiness, health, and relationships.

Fall Asleep Grateful

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.

Fall Asleep With A Grateful Heart

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.

Breathwork and affirmations can raise your vibrational state and bring more gratitude into your day.

Breath Of Gratitude

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

Decrease depression and stress and enhance your well-being with a gratitude practice. I Hope you will join me in the transformative practice. Gratitude meditation provides numerous benefits, including improved mental and emotional well-being, such as increased happiness and reduced anxiety, and depression. It also offers physical advantages, like better sleep, reduced stress, and potentially improved immune function and lower blood pressure. Additionally, it strengthens social bonds through increased empathy and compassion, and can lead to greater self-compassion and resilience. You can choose to make this a regular practice.

Short gratitude practices can decrease depression and stress and enhance well-being, according to studies. Join in the transformative practice.

A gratitude practice to retrain our mind to welcome in the joy and blessings of life. Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. This practice has been shown to reduce stress and increase feelings of well-being. Please join me to discover more at www.CindyWolkWeiss.com

Retrain your mind to welcome joy with a gratitude practice. Reduces stress and increases well-being. Learn more at www.CindyWolkWeiss.com.

Inviting in Gratitude

Meet your healing angel to release negativity and receive protection. Welcome to this angel meditation infused with healing energies, today we will practice a visualization that will connect you with your healing angel to bring about peace, healing, guidance, and love while also cleansing your body of all negativity. This journey will allow you to go through your day with protection, healing, and grace. I'm honored to share my work with you here on Aura and at InfinityLightHealing.com, enjoy your journey, with unlimited love and infinite gratitude, sweet blessings my friend!

Connect with your healing angel for protection, guidance, love, and to release negativity in a meditation infused with healing energies.

Meet Your Angel for a Healing

Sometimes our day may not have gone as planned, however. We go through gratitude and letting go of situations, feelings, and things that did not serve us. This is perfect for the days when you feel like you need a moment to re-group.

Practice gratitude and letting go of negative situations and emotions to re-group on difficult days.

Evening Recalibration Affirmation

This practice invites you to quickly find ten things you were grateful for this day, and remember them to help you appreciate your life and go to sleep peacefully. It's often the small things in life that can make it most meaningful - so go on, see if you can find ten things!

Find ten things you're grateful for each day to appreciate your life and sleep peacefully - small things can make life meaningful.

Good Night Gratitude Practice

Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.

Float your way to the dreamy destination of Sleepland by relaxing your body and mind with this gently narrated audio guide including soothing imagery.

Float into Sleep

Gratitude for Small Things Photo by David Bartus from Pexels

Photo of gratitude for small things by David Bartus.

Gratitude for Small Things

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

In this short guided meditation I help you fall asleep while simultaneously feeling abundantly grateful.

Guided meditation to fall asleep and feel grateful.

Go to Sleep Grateful

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

A story set in a beautiful garden that tells how a little leaf comes to terms with nature's life cycle. The story brings up themes of acceptance, mortality, grief, and gratitude.

A leaf's journey through nature's cycle brings up themes of acceptance, mortality, grief, and gratitude in a beautiful garden setting.

The Last Leaf To Fall

Have you ever fallen so in love with a location that you wished you could wrap your arms around it in an enormous hug, overcome by gratitude for the beauty that exists in this world? Travel to the West Highlands in this week’s autumn-themed bedtime story for grown-ups. Deep in the woodlands, you are led by a rarely-seen Pine Marten to a fairy bridge. A silvery mist slithers over a waterfall and blanket of emerald moss that cloaks everything in its wake. You return to a mystical 17th-century castle overlooking a glassy loch and rolling meadows. A secret passageway leads you to your luxurious suite where you fall asleep as a fire burns in the stone fireplace. It’s time to dream away. www.michellessanctuary.com

Travel to the West Highlands and experience the beauty of a rarely-seen fairy bridge, a mystical castle, and a luxurious suite in this autumn bedtime story for grown-ups.

Castle Dreams in Scotland

This track guides you through a nurturing journey of self-love and acceptance as you prepare to drift into a restful slumber. This gentle bedtime talk invites you to cultivate a deeper connection with your body, fostering a sense of appreciation and gratitude for all that it does for you. As you listen, allow yourself to release any tension, and invite feelings of love and compassion to flow freely. By the end of this track, you'll feel a newfound sense of peace and harmony with your body, paving the way for a night of deep and restorative sleep.

A soothing bedtime talk to cultivate self-love and gratitude, leading to a peaceful and restful sleep.