This is a short coaching tip that compares the thought process of Judgement and Preferences. One thought process breeds negativity and bleeds off our life force. The other gives us opportunities for spiritual growth and maturity. Sometimes these types of thoughts are very subtle. Either way, they have an effect on our energy systems. Anything that takes from our life force energy needs to be considered as if it was money. What are you going to spend your life force on? This includes the type of thoughts you have. I hope you gain value from this mini-session. I'm honored to be your life force energy coach. Have a prosperous day, Renee.

This coaching tip highlights the difference between judgement and preferences in our thought process, emphasizing the importance of choosing positive thoughts for spiritual growth and energy preservation.

Judging Vs Preferences - The Differences

In this life force energy coaching discussion, I address the issue of thinking ahead. It's something that sounds simple and easy to do, and for some, it is. However, it seems like most of us do not tend to think things through before we take action or make decisions. Now, it's also important to be in the moment. Being present is vital to accessing the full power of your energy. Yet, is it possible to do both? Think ahead and be in the moment? I say yes... have a listen and find out why. Thanks for listening. I wish you a very prosperous day. Renee thewritersnexus.com

Balancing thinking ahead and being in the moment is key to accessing your full energy potential in life force coaching with Renee at thewritersnexus.com.

Thinking Ahead - A Life Strategy

In this life force energy coaching session, I break down the critical difference between what intuition is, and what emotions are. You'll discover where emotions and intuition come from, what they are for, in terms of life evolution, and how to get the most out of each. Thank you for listening and I wish you a very prosperous day.

Learn to distinguish between intuition and emotions to maximize personal growth and success in life force energy coaching session.

Intuition Vs Emotion = Tool Vs Condition

In this 3-minute Life Force Energy Coaching Commentary, I discuss how to build more discernment with the throat chakra. I believe the throat chakra is often underutilized. It's a bottleneck of energy that streams in from our Life Source to be redistributed throughout the rest of our energy system. A lot can and does get blocked here. When that happens, our discernment and, therefore our decision-making skills are highly compromised. Discover how to unblock your throat chakra and how it can help you discern truth better. Thank you for listening. Have a very prosperous day. Renee thewritersnexus.com

Build discernment by unblocking throat chakra for better decision-making; tap into life force energy for prosperity.

Build Discernment With The Throat Chakra

Spiritual guide, Kambiz Naficy, describes how each fresh moment holds possibilities that one can only see if we are mindful of this moment. He mentions the obstacles that keep us from living more mindfully. Kambiz teaches you how to set your intention on mindful living so you can take good care of the moment and reap the many rewards of mindful living, like joy, love, energy, and creativity.

Kambiz Naficy teaches how to embrace the present moment mindfully for joy, love, energy, and creativity.

The Joy And Love Of Mindfulness

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

This is a short life energy coaching commentary on how our thought process and emotions interfere with our creativity. Make no mistake, being creative is work. It takes a lot of energy and focus to be creative. Discover some of the biggest blocks to your creative flow and what can be done to move forward. Thanks for listening. Have a prosperous day, Renee thewritersnexus.com

Life energy coaching on overcoming mental and emotional blocks to creativity, emphasizing that creativity requires effort and focus.

The 9 Biggest Blocks To Creativity

Emotions are not enemies to be controlled—they are messengers that reveal how the mind is moving through the body. They may feel intense, but at their core, they are simply energy passing through a system that’s always connected. In this session, we’ll explore how emotions are part of our ego structure and mental patterns, but also how they function as a vital compass for understanding our inner world. Instead of reacting or trying to fix what we feel, we’ll learn to recognize emotional waves as they are, without judgment or urgency. By creating space around these sensations, they begin to soften and dissolve naturally. This is the power of awareness: training the body-mind system to allow emotion to move freely.

Emotions are messengers, not enemies. Learn to allow them to pass through without judgment or urgency to soften and dissolve naturally.

Emotions Are Not A Threat

Choose where you invest your energy - this is an act of self-love! What you focus on has a huge impact on your mental, emotional, spiritual, and physical wellbeing. Time to be more conscious of where your energy is going!

Investing energy mindfully is an act of self-love that affects mental, emotional, spiritual, and physical wellbeing.

Energetic Investments Talk

In this Selves Inside Series, I talk about The Rebel as a part of us that brings the energy to keep us from being put in a box. It also can rebel for no reason other than a distaste for structure and authority. This part of us can be a blessing and a burden! Tune in to find out more...

The Rebel within us can prevent being confined but can also cause trouble and dislike structure. Learn more in the Selves Inside Series.

Selves Inside Series - The Rebel

In this brief Life Force Energy Coaching Commentary, I explore the patterns in the major chakras when things go awry. Just as there are common traits associated with the positive aspects of the 7 major chakras, there are commonalities when the chakras are damaged or corrupted for any reason. This information will help you become more aware of your energy system. There are tips for overcoming this damage as well. Thanks for listening. I wish you a very prosperous day. Renee thewritersnexus.com

Explore chakra patterns when imbalanced; learn common traits of damaged chakras and tips for healing to become more aware of energy system.

The Dark Side of The Major Chakras

Dissolve negativity, rejuvenate your spirit, and restore your body with this powerful morning energy cleanse meditation. Featuring a guided visualization and binaural beats, this short session will refresh you physically, mentally, and emotionally, helping to set you up for a beautiful day. Enjoy.

Cleanse your energy and rejuvenate your body with a powerful morning meditation using guided visualization and binaural beats for a refreshing start to your day.

Morning Energy Cleanse

This 40-minute singing bowls session invites you into deep stillness, where every vibration leads toward balance, clarity, and peace. Gentle waves of healing frequencies calm the nervous system, clear energetic blockages, and open the body to renewal. The pure tones of crystal and Tibetan metal bowls weave in spacious layers, guiding you beyond thought into the quiet heart of presence. Use it for meditation, Reiki, prayer, energy work, or rest — to align body, mind, and spirit. Perfect for deep relaxation, inner calm, chakra balancing, energy alignment, spiritual practice, and mindful stillness. Close your eyes and let the vibrations wash over you.

Relax and rejuvenate with a 40-minute singing bowls session for deep stillness, balance, and peace. Perfect for meditation, energy work, and relaxation.

Spiritual Sound Bath_Vibrational Therapy

Open your heart! This music is inspired by ancient and modern practices that harmonize body, mind, and spirit. It is created to support the free flow of life energy and to awaken the body’s natural capacity for balance and renewal. Gentle sound layers, enriched by the subtle vibrations of sound healing, form a sanctuary of calm. Whether during energy work, relaxation, or quiet reflection, this composition offers a space where tension dissolves, the heart opens, the mind softens, and inner harmony unfolds.

Music inspired by ancient & modern practices to harmonize body, mind & spirit, supporting free flow of life energy & awakening natural balance & renewal.

Healing Touch – Music for Energy Healing

The timeless vibration of OM — the primordial sound of creation. This deep, resonant OM mantra chanting creates a sacred atmosphere that calms the mind, balances energy, and opens the heart to inner stillness. The steady, powerful resonance of OM acts like a tuning fork for body and soul, helping you align with universal harmony while releasing tension and restlessness.

Chanting OM calms the mind, balances energy, and aligns with universal harmony, creating inner stillness and releasing tension.

OM Mantra · Deep Resonance · Sacred OM

A calming, healing energy field that helps release tension, clear energy, and restore harmony to body, mind, and spirit. Perfect for meditation, Reiki, chakra alignment, prayer, or quiet rest, this spiritual sound bath offers a safe space to let go and reconnect with your inner essence. The vibrations invite you to journey beyond thought and into presence, where peace and renewal naturally arise. Ideal for deep relaxation & emotional release, chakra healing & energy work, spiritual practice, prayer & meditation, stress relief & sleep preparation. Close your eyes, use your best headphones for full effect, and let the sacred waves of sound wash gently through you.

Transformative sound bath for relaxation, healing, and spiritual connection - ideal for meditation, Reiki, chakra alignment, and deep relaxation.

Spiritual Sound Bath for Body, and Soul

Immerse yourself in the gentle resonance of 432Hz (Solfeggio), the natural tuning often called the “frequency of harmony.” This spacious soundscape unfolds as waves of light and tone, designed to calm the nervous system, release tension, and invite a deep sense of renewal from within. The music flows in slow, expansive layers — perfect for meditation, energy work, yoga, reiki, prayer, or quiet rest. For the deepest experience, use your best headphones and allow the healing vibrations to guide you back to balance, clarity, and inner peace. Ideal for emotional release, energy cleansing, stress relief, deep relaxation, spiritual practice & mindful presence. Close your eyes, breathe, and let the waves of sound carry you.

Immerse in 432Hz Solfeggio for relaxation, stress relief, and spiritual practice. Let healing vibrations guide you to inner peace and balance.

Healing Waves of Light — Solfeggio 432Hz

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Use this meditation to help you start your day with more energy and inspiration setting you up for a very happy and invigorating day! To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Start your day with a meditation for energy and inspiration, setting you up for a happy and invigorating day; visit https://www.tinastinson.com for more.

Morning Energy & Inspiration

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Start your morning from a place of peace, calm & gratitude. Take this moment of pure self-care. Release any stuck, old energy from your body and make space for the new to enter into your life. Fill yourself up with gratitude and set yourself up for success today. Have the most beautiful day ahead!

Start your day with peace, calm, and gratitude, release old energy, make space for new and fill yourself up with gratitude to set yourself up for success.

Morning Calm & Gratitude

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

The way we choose to start our day always affects the kind of day we have. Use this meditation to start your day energized and with a positive intention. To learn more about Tina Stinson head over here: https://www.tinastinson.com

Start your day with positive intention using this energizing meditation from Tina Stinson. Learn more about her work at tinastinson.com.

Morning Energizing Meditation

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Designing your ideal day in the morning while listening to your energy levels can increase happiness and gratitude in life.

Morning Feel-Good Check In

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

Ring in a new morning differently, tap into your inner guidance system, allowing the day to unfold in your favor. Enjoy handcrafted affirmations designed for your highest alignment, success, and fulfillment. Today is new, and so are you! It is recommended to listen every morning for 21 days to encourage new habits.

Start your day right with handcrafted affirmations for success, fulfillment, and alignment, listen for 21 days to cultivate positive habits.

Balance, Brighten & Boost - Good Morning

Morning Radiance: Embracing the Invigorating Energy of the Day" is a guided meditation designed to help you start your mornings with a renewed sense of vitality and purpose. Through visualization and deep breathing, this meditation invites you to connect with the invigorating energy of the morning, allowing it to awaken your senses and rejuvenate your mind, body, and spirit. By cultivating a sense of presence and setting positive intentions, you'll be empowered to embrace the limitless potential of the day ahead. Step into the world with renewed enthusiasm and joy as you carry the invigorating energy of the morning within you.

"Morning Radiance" is a guided meditation to start your mornings with renewed vitality and purpose, connecting with the invigorating energy of the day.

Morning Energy: Embrace The Radiance

Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

10-minute guided meditation to start your morning with clarity and calm, revitalizing and preparing you for the day ahead.

Morning Meditation For Energy

Listen to this track for a boost of positive energy in the morning.

Get a morning energy boost by listening to this track.

5 Minute Wake Up Affirmations

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. Use this short, soothing meditation and powerful affirmations to greet the day. I am grateful for this day.

Starting your day with gratitude cultivates positive energy and mindfulness, setting the tone for a fulfilling day ahead.

Morning Gratitude

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

This meditation is designed to start your day off well, harnessing the energy from the rising sun to bring peace and equanimity into your day.

Morning meditation using the energy from the rising sun to bring peace and equanimity into your day.

Energized Morning: Taking In The Light

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

This gratitude meditation is a transformative experience designed to awaken and amplify the power of gratitude within you. Through this guided journey, you will immerse yourself in the warmth of gratitude, allowing its radiant energy to permeate your being. As you focus on the things you are grateful for, big or small, you will tap into a deep sense of appreciation and invite even more blessings into your life. Let the gentle voice and soothing music guide you into a state of profound peace and contentment, as you cultivate a grateful heart and open yourself to a life filled with joy and success. Embark on this empowering meditation and witness the positive shift it brings to your perspective and overall well-being.

Gratitude meditation enhances positivity in life. This guided journey helps immerse in gratitude, experience profound peace, and open up to success.

Gratitude Radiance: Cultivate Joy Today

Make it your priority to feel good all day. This meditation checks in with your body, mind, and spirit reminding you to do your best to feel your best. Let this morning moment add a little pep to your step throughout the day. Share an inspirational comment for your morning! Can get in touch at www.ChelRogerson.com.

A morning meditation to prioritize feeling good all day and add pep to your step; visit www.ChelRogerson.com for inspiration.

Feel Good All Day Morning Mindset Check

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

When you only have 5 minutes to set yourself up for a great day.

Learn how to optimize your morning routine to make the most out of your day, even if you only have 5 minutes to spare.

Busy Morning? Quick Boost Of Positivity

Start your day positively with the 'Morning Radiance: Awakening to Gratitude' meditation. Visualize the rising sun, inhale the energy of a new day, and express gratitude for three blessings. Embrace the warmth of self-love in your heart, set intentions like blooming flowers, and appreciate your unique qualities. Send love and gratitude to others. Energize with deep breaths and affirm your empowerment. Open your eyes with a joyful and appreciative spirit, ready to embrace the day's opportunities.

Start your day with a positive meditation, visualizing the rising sun, expressing gratitude, setting intentions, and embracing self-love and empowerment.

Morning Radiance: Awakening To Gratitude

Start your day with a bit of delight. This simple meditation will have you smiling in no time.

Meditate and start your day with a smile.

Delightful Morning Meditation

In this 10-minute morning boost meditation, you will visualize your body filling with vibrant energy, recharging yourself, and you will feel full of potential for the day ahead.

This morning meditation helps you recharge your body with vibrant energy in just 10 minutes, leaving you feeling ready for the day ahead.

Morning Boost Meditation

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

A 3-minute refresher to start your day rejuvenated! Step into a blissful, daring energy this morning with these affirmations designed to spark a new way of being. Good morning and enjoy!

Start your day with a 3-minute affirmation session to rejuvenate and spark a new energy.

Dare To Thrive - Morning Affirmations

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

Embark on a contemplative adventure, shedding the weight of daily stresses and embracing moments of tranquillity. Let this bedtime talk gently encourage you to release tension, breathe in renewed energy, and reconnect with the essence of your spirit. Let go of the noise and chaos, allowing your spirit to find solace in the stillness. Whether you're seeking a moment of relaxation, a mental reset, or a path to spiritual rejuvenation, this talk provides a sanctuary for your mind and soul.

Experience a peaceful journey to find solace and rejuvenation, embracing tranquillity and reconnecting with your spirit in this bedtime talk.

Boost Energy