Emotions

Gratitude Meditation

Releasing Worries Through Compassion

Soothing Anxiety

Heart Space ~ healing breath meditation

Time To Let Go Of What Doesn't Serve You

Being Nice to Yourself

Equanimity Meditation ~ for Dealing with Uncertainity

Self Compassion Break

Deep Healing & Relaxation Before Sleep

10-Minute Self Compassion Meditation

Mindful Awakening Meditation

Addressing Anxiety With Compassion

A Message To Anxiety

Gentle Guidance Into Deep Sleep

Beyond Guilt, Shame, Mistakes Into Peace

Being Of Love

Managing Depression And Anxiety

Self-Soothing Statements For Anxiety

Responding To My Needs

Breathing and Grounding

Allowing Love To Flow Towards Ourselves

Sleep Meditation For A Heavy Heart

Jewel In The Mind - Mental Clarity

Exchanging Breath And Well Wishing

Soft Space

Self Compassion For Growing Older

Lighten Your Stress Load

Remembering Our Connectivity

High Vibes- Loving Kindness Meditation

Opening To Difficult Emotions

You Are Not Alone Meditation

End Your Day Feeling Fulfilled

Being with Your Feelings

Fall Asleep With A Loving Heart

Lake of Forgiveness

Heal Anxiety Through Rain Practice

Stop Stress Now: Calm the Mind and Body

Drop Into Your Heart Space

Mindful Meditation

Compassionate Space for Pain

Strengthen Your Mind-body Connection

Loving Kindness Meditation

Allow Your Heart To Break Open

Healing Your Inner Exile: An IFS Journey

Navigating Tough Times

Let Go And Forgive: Sleep Meditation

Becoming Love

Manage Discomfort & Pain w/ Mindfulness

Yoga Nidra For Compassion

Heal Deeply: Release What’s Not You

Easy To Love!

Change Your Results (Start W Thoughts)

G.U.N (God! Universe! Nature!)

The Storm Is Over Now!!!

Self-Sabotage No More!

Ask Dorothy: How Do I Manifest?

What Is The Law Of Attraction?

Ask Dorothy: How do I Manifest?

Your Friendly Reminder!

It Is Not Us Doing It

Feeling is the Language of Spirit

The Feeling Is Everything

Stop Scaring Your Wishes Away

Why Letting Go is True Wealth

7 Chakras Sound Bath & Nature Sounds

Release Fear 396Hz Solfeggio (+Delta)

Deepest Calm With Alpha Brain Waves

111Hz For Harmony, Meditation & Stress

Sacral Chakra Sound Immersion

Hypnotic Morning

Super Intelligence: Memory & Focus Music

Rainbow Chakra Sound Bath

Remove Fear, Worries & Anxiety (852Hz)

The Morning Waits

Deep Daydream In The Morning

A Sound Healing Journey

Love In The Morning

Transition to Ambition

DNA Repair: 963 Hz for Relax & Healing

Take A 5 Minute Break - Stress Relief

Entranced: Uplifting Calm Soundscape

From Loneliness To Solitude

222Hz Healing Heartbeat Of Stillness

Sound Healing To Open Your Sacral Chakra

Learn to Pause

It's Going To Be Okay

Manifestation Mindset Meditation

What Is A Healthy Mind?

Story Follows State

How To Rescript Your Inner Critic

CBT Cycle Of Anxiety

The Storm Is Over Now!!!

Change Your Behavior

Sigh of Relief - Grounding Meditation

Your Friendly Reminder!

Feeling Good About Ourselves

Managing Difficult Emotions

3 Minute Peaceful Pause

The 7 Secrets To A Fulfilling Life

Loving Myself from the Inside Out!!

Throat Chakra Frequency Activation

How To Become Carefree!!!

Time To Let Go Of What Doesn't Serve You

New Year Affirmations