Set Down the Extra

This morning meditation will guide you to set down the extra and let go of all you've been carrying. Life often feels like a journey where you carry everything on your back. Responsibilities, memories, to-dos, expectations, even other people’s emotions — they pile in, sometimes without you even realizing. And before long, the weight is too much. But not everything belongs in your pack. Some things are necessary: your love, your breath, your presence. The rest — the extra — you’re allowed to set down.