Grief Meditation

This grief meditation is a gentle space to slow down, feel, and begin healing after loss. Grief is not something to fix—it is love that remains, seeking expression. This guided, poetic meditation supports emotional healing by helping you ground your body, soften your mind, and sit with grief safely and compassionately. Whether you’re grieving a loved one, a relationship, or a chapter of your life, this meditation reminds you that your pain is valid and that healing happens through presence, not pressure. You are not alone in your grief, and you don’t have to carry it all at once.