Evening Wind Down Meditation

This is a soothing nighttime meditation to help you gently close the day, quiet your mind, and settle into rest. This poetic reflection invites you to release mental replay, feel proud of how you showed up, and reconnect with your body, gratitude, and inner sense of safety. Listen in the evening or before sleep to unwind, let go of what no longer needs your attention, and rest in the knowing that you did enough, you are enough, and you are held.