Be Kind To Yourself & Sleep Deeply

You made it through another day - and tonight you deserve real kindness. This deeply tender bedtime self-compassion and gratitude sleep meditation guides you to gently acknowledge your day, let go of self-criticism, and feel genuine warmth, love, and appreciation for yourself as you drift into deep sleep. Perfect for those who are hard on themselves, carry too much, or end the day feeling not enough. Ideal for bedtime, any night you need to feel held and loved. A slow, warm, and deeply nourishing practice. Leave feeling genuinely seen, held, and softly loved as you drift into peaceful sleep. Soundhealing played by Kristof Lambert’s, Akshara Soundhealing. www.oliviajackson.net