Accepting Yourself

It’s easy to feel discouraged or insecure sometimes. To judge yourself, to get caught up in comparisons, or to get lost in “shoulds.” This short meditation encourages you to slow down and invite in self-acceptance. Listen first thing in the morning to help set the tone for your day, on a break when you may be feeling overwhelmed, or even at the end of a long day. This practice is here whenever you need it