4-Minute Grounding - Anchored

Use this 4-minute practice in the morning or at any time to ground yourself and your nervous system. Gently find your way back to the present moment and into your body. Anchored in the now. This track can be particularly helpful when you are activated (e.g., stressed/anxious/angry), to provide a more neutral and compassionate perspective from which to respond to yourself and others. A much better place to act from. Sometimes, 4 minutes is all it takes. Much love, Felix Voice: Felix New Mix&Mastering: Felix New Music: Marco Rinaldo (via Pond5)