In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

Join Lou as he talks about the limitations of planning and controlling every aspect of our life. Lou shows how surrendering the need to have a plan and letting go of control can open up new opportunities and experiences that may not be visible to us.

Lou discusses the benefits of surrendering control and letting go of the need to plan every aspect of life, opening up new opportunities and experiences.

How To Let Go And Surrender

Resilience starts with self-awareness and taking a look at how we are right now and how we are spending our time. With a little reflection, we can start to make small changes in our routines and lifestyle.

Self-awareness leads to resilience by making small changes in daily routine and lifestyle.

Resilience and self awareness

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

Although many of us are familiar with the words, So Be It as we may have heard them at the end of a prayer or even used them ourselves. However, what many of us fail to realize is that they are pointing us in two directions. At the spiritual level, they are pointing us to feel that the good that we desire already is in the mind of God. But they are also pointing us to the importance of us being the embodiment, the feeling tone of that good. I invite you to join me as we explore what this means.

'So Be It' points towards feeling that desired good is in God's mind and emphasizes being the embodiment of that good, spiritually and otherwise.

So Be It

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

The beautiful thing about the sacred laws is that they are both impersonal and immutable. What this means is that they care nothing about what we have done in the past, what choices we have made, who we are, or what we look like. All they care about is the vibration that we offer at this moment. In other words, every single moment offers us the opportunity to change the trajectory of our lives. I invite you to join me as we explore this and how we can use it for our own good.

Sacred laws are impersonal and immutable, caring only about our current vibration, offering opportunities for change in life trajectory.

Every Moment Is A New Beginning

As we are moving along the Path to Freedom, continuously allowing for ever grand expressions of who and what we are, expanding and unfolding, we inevitably move through spaces of messiness. Spaces where the structures in lives begin to crumble and dissolve. This can give rise to fear and worry, as it may seem as though we are going backward, or as if something is wrong. But All is Well. I invite you to join me as we explore the messiness of transformation.

Embracing messiness in transformation is a vital part of our journey towards freedom and self-discovery. Trust the process and have faith that all is well.

Transformation Is Messy

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances. What if it's easy? What if it could be easy? What if this whole process that I am anticipating being 'hard' could actually be easy? Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

Shift your perspective to view challenges as easy, and notice how circumstances shift in your favor.

What if it's easy?

There is a secret to how you live more successfully; with greater happiness and the ease of contentment that rises up and flows through you effortlessly... In the moments that you surrender to what you allow and accept rather than resist and ignore ~ what truth is revealed? That truth becomes the fierce power of confidence that builds and sustains the courage you need to excel. For the special giveaway 'Truth Serum Tool' that accompanies this Week's WISDOM Note, please email me... dorothy@dorothyzennuriyejuno.com Enjoy this week's WISDOM Note! Sending you great love... Dorothy

Surrendering to truth leads to contentment, happiness, and confidence that builds the courage to excel; email for "Truth Serum Tool" giveaway.

The Truth Lies Within You - Wisdom Note

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

Your Soul has a purpose to fulfill and the journey that you're currently on is exactly where you're meant to be in this moment. Don't resist it; instead, go with the flow of life so that it can lead you right into the arms of your destiny! Cheers!

Embrace your journey and trust that it will guide you to fulfill your soul's purpose and reach your destiny.

Trust Your Journey!

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

In another 3 Minute Morning, I, Renee, offer a few tips for dealing with your life force energy. Since energy really is everything it's important to know how to use your life force to get the best R.O.I. on it in your personal life, business life, and beyond!

Learn how to use your life force energy to maximize your personal and professional life in this 3 Minute Morning video by Renee.

What's Your Life Force Energy R.O.I.?

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Knowing You Are Always Enough

As we move along the Path to Freedom, we need to learn to cultivate a healthy relationship with time. Many of us are so in the habit of living our lives either through the past or projecting into the future. None of them serve us very well. And so finding a way to come to the "Nowness" of this moment is of paramount importance to us. I invite you to join me as we explore a very beautiful, powerful, and potent question that absolutely assists us in coming back to that which is here now.

To be free, cultivate a healthy relationship with time by focusing on the present moment instead of past or future through a powerful question.

What Is Here Now?

When we face challenges in life we have a tendency to push against them and wish them away, but I want to offer you a more effective approach to dealing with your everyday dilemmas and challenges that will make your life so much better once you begin implementing this idea! Cheers~

Learn to approach challenges differently and improve your life with a more effective strategy.

Understand The Assignment!

As we move along the Path of Freedom, we inevitably fall short of our expectations as to who we "should" be, what we "should" know, and what we "should" be able to do. Each and every time, we are offered the opportunity to, rather than beat ourselves up, get up and love ourselves up. In other words, we get to practice self-love and self-compassion in a beautiful way. I invite you to join me as we explore why it does not serve us to judge ourselves and how we can love ourselves unconditionally.

We should practice self-love and self-compassion instead of judging ourselves when we fall short of our expectations on the Path of Freedom.

When We Fall - We Love Ourselves Up

Are you tired of one-size-fits-all life hacks that just don't work? This track explores the beauty of personal evolution through diverse life experiences and reminds us there's no magic elixir for life, just the beauty of your unique journey.

This track emphasizes personal growth through diverse experiences, highlighting that there is no universal solution for life's challenges.

When Life Hacks Don't Work

This is a short, gentle talk on "Acceptance". Many times we make our lives more difficult because we don't accept "What is". This creates tension internally, as well as, externally. This attitude blocks our creativity and understanding of what life is telling us. This talk offers suggestions on how to deal with difficult situations and how you can discover better solutions by accepting "What is".

"Acceptance" talk emphasizes on embracing "What is" to find better solutions, instead of making life difficult with tension and blocked creativity.

Your 3 Minute Morning - Acceptance

Use these four ideas to make your anxiety and stress work for you, rather than against you.

Learn to harness anxiety and stress as tools for personal growth and success.

Make Anxiety Work For You

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

An empowering talk to help you transform your doubt into clarity and trust. Lou shares personal experiences to help illustrate the deeper causes of doubt and offers guidance on living with greater intuitive knowing. You will leave feeling more able to navigate life's uncertainty with humility, mystery, wonder, & curiosity.

Learn to transform doubt into clarity and trust, as Lou shares personal experiences and offers guidance on living with intuitive knowing.

Transforming Doubt

On this track is a technique to help you overcome negative thinking and consider how you can ensure you control your mind instead of your mind controlling you.

Learn a technique to conquer negative thinking and regain control of your mind, preventing it from controlling you.

Overcoming Negative Thinking

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Although there are many words in our spiritual vocabulary that we are wise to habitually use, there are some that are more powerful than others. I invite you to join me as we explore a couple of these that, when used habitually, have the absolute power to transform us, our lives, and the way we view the world. I invite you to join me as we explore what these words are and how we can begin to incorporate them into our moment-to-moment lives.

Discover the transformative power of certain spiritual vocabulary; learn how to incorporate these words into your life for a new perspective.

Two Powerful Words To Always Remember

Do you ever catch yourself jumping to the worst-case scenario of a situation before having all the facts? Avoid the stress and anxiety this causes by learning to cope and be in control!

Learn to control stress and anxiety by avoiding worst-case scenarios through coping mechanisms.

Overcome Worst Case Scenario Mindset

As we are moving along the Path to Freedom, we inevitably bump into challenges. Some that even seem too great for us to overcome. In such moments, we are wise to remember that as every single possibility already exists, the version of us who has already emerged from this particular challenge also already exists and is now saying "Hey, you made it - I am here". I invite you to join me as we explore the truth of this and how we can lean into this to empower us in moving forward.

In the journey to freedom, challenges arise and we must remember that the version of ourselves who overcomes them already exists, empowering us to move forward.

Hey, You Made It - I Am Here

In this talk, we will explore some guidance and a few tools to try and assist you with how to handle overcoming obstacles in life. How do we keep coming back again and again when things get tough? Try these simple suggestions and see if they will make a difference in how you deal with the challenges you face. On this journey with uplifting Binaural beats, calming nature sounds, and a soothing breath break, after this guided offering you will feel refreshed, confident, and ready to face anything that comes your way today Listen to this offering every day for a month to allow the principles to imbed in your conscious and subconscious mind. Join me while we heal together.

Discover guidance and tools to overcome life's obstacles; learn simple suggestions to handle challenges and feel refreshed and confident.

Overcoming Obstacles

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

Pause and reflect how you can be a good friend to yourself. The most important relationship you have is with yourself. It may be helpful to have a note pad and pen, or a journal, so you can jot down actions that you will take on this journey of becoming your own good friend.

Be a good friend to yourself by reflecting and writing down actions to take on the journey of self-love and self-care.

Become Your Own Good Friend

This three-step exercise is a beneficial approach to reducing stress or any challenging emotions. It can be used as a formal practice at your own pace and turned into an informal practice. It is also easily used during daily activities when you need to reset your stress level.

Three-step exercise to reduce stress: formal or informal practice, easily used during daily tasks to reset stress level.

Stop To Reset Stress And Anxiety

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

External influences, be they societal norms, family expectations, or peer pressures, often act as invisible barriers, subtly dictating or influencing individual choices. However, with awareness and deliberate action, one can rise above these influences and chart a path that's true to oneself.

External influences like societal norms, family expectations, and peer pressures subtly shape individual choices, but with awareness and deliberate action, one can break free and stay true to oneself.

Overcome External Influence & Pressure

Can you recognize what kind of pressure allows you to thrive, rather than crumble like a cookie? Do you know when stress motivates you, rather than overwhelms you? Work on these five skills to keep your cool and thrive when the pressure is turned up.

Develop skills to thrive under pressure and recognize stress that motivates rather than overwhelms you.

Thrive Under Pressure

Feeling like nobody truly understands you? Discover how to embrace your uniqueness and find a deeper sense of self-love and acceptance.

Embrace your uniqueness to find self-love and acceptance when feeling misunderstood.

If You Feel Like People Don't Get You

A short inspirational talk to help you release your hold on how things should be and learn the sacred art of surrendering to life's divine unfolding. Lou shares his journey letting go of his plans so that he can learn what life wanted to teach him. Photo by Adriel Kloppenburg on Unsplash

Lou shares how surrendering to life's divine unfolding can help release your hold on how things should be in his inspirational talk.

Learning How to Surrender

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

On this track, you will find the analogy of the "Resilience Backpack" so you can build your resilience for success, overcome challenges, and be more resilient in the future. This is a simple technique you can use throughout your life to be more resilient.

Learn how to build resilience for success, overcome challenges, and be more resilient in the future with the "Resilience Backpack" technique.

Resilience: Life Coaching