This 8-minute guided meditation takes you into the still point — the quiet, unmoving center within you. Through body relaxation, breath awareness, and visualization, you’ll rest in the silence beneath thoughts and return to the peace that never leaves. A practice for calm, grounding, and presence in the middle of life’s storms.

Find calm and grounding in the stillness within you with this 8-minute guided meditation, perfect for centering and peace amidst life's chaos.

Morning Reset - The Still Point

This 8-minute guided meditation shows you how just three mindful breaths can reset your whole state of being. The Three-Breath Reset helps you arrive in the present, release tension, and renew calm energy. A practice you can carry anywhere — before meetings, in moments of stress, or before bed. Three breaths are all it takes to reset.

Reset your state of being with a 3-breath guided meditation, bringing calm energy and tension relief in just 8 minutes.

Three Breaths to Stillness Reset

Anxiety can pull you out of balance, but your body can bring you back. In this 10-minute guided meditation, you’ll ground step by step: anchoring awareness in the feet, softening the shoulders and jaw, and releasing tension with a calming 4-1-6 breath. Through simple imagery, you’ll send stress down into the earth and draw calm back up, remembering that anxiety is not who you are — it’s just energy passing through. Let this practice help you feel rooted, safe, and steady in the present moment.

10-minute guided meditation helps anchor awareness in the body, release tension, and find calm amidst anxiety, promoting feeling rooted and steady.

Anxiety Grounding Through The Body

What role does resistance play in your life? How does it show up in your body and nervous system? Let’s find out together. In this grounding meditation, we’ll gently notice resistance and the tension it creates, while also inviting space for release. You’ll be guided to soften, trust, and surrender a little more - supporting balance and ease in your nervous system. You may leave feeling lighter, calmer, and more grounded. Important note: Nothing needs to happen or be achieved here. This is simply an opportunity. And there will always be another one. Much Love, Felix P.S. - There is also a full 30 Minute version of this track on my profile. Publishing Info: Voice: Felix New Mix & Master: Felix New Music: Jordan Jessep

Explore resistance in your life through grounding meditation, releasing tension and inviting balance in your nervous system with Felix's guidance.

Release Resistance - Nervous System

Time to get deeply connected to our cosmic energy. We will be activating and energetically aligning our starseed frequency.

Connect to cosmic energy, activate starseed frequency, align energetically for transformation.

Relaxation: Meditations