Start your day with intention. This short track uses an affirmation to help you connect with yourself and prepare for the day ahead.

Begin your day intentionally with a short track using affirmations to connect with yourself and prepare for the day ahead.

Today I Choose…

Deepen your gratitude and abundance practice with this mindfulness meditation, which will uplift your mood and have you smiling as you go about your day.

Elevate gratitude and abundance with a smiling mindfulness meditation to uplift your mood and enhance your day.

Morning Gratitude and Abundance

If you’re feeling like life’s been a little rough, whether it’s been a tough week or just a few off days, this morning meditation is a beautiful way to reset your energy and magnetize what you truly desire. Through conscious breath and visualization, you’ll clear mental clutter, soothe your nervous system, and fill your heart with golden light. Begin your day with clarity, peace, and alignment, gently calling in joy, freedom, and higher-self choices. Let this be your fresh start, rooted, radiant, and ready.

Reset your energy and manifest desires with morning meditation: clear clutter, soothe nerves, and fill heart with light for clarity and peace.

Reset and Magnetize

Start your day grounded in your truth and connected to your unique light. In this gentle morning meditation, you’ll be guided through conscious breath, heart connection, and the remembrance that your presence is a gift to the world. As you awaken your inner radiance, you’ll feel empowered to move through the day with purpose, kindness, and authenticity. Even the most minor acts, your smile, your words, your essence, can create ripples of light. Rise today, and let yourself shine.

Start your day with a morning meditation to connect to your inner light and spread kindness and authenticity to the world, empowering yourself to shine.

Rise and Illuminate the World

What if the answers you’ve been seeking were already within you? This guided morning meditation helps you stop doubting yourself and start trusting your inner guidance. Through gentle breathwork, calming visualisation, and empowering affirmations, you’ll strengthen self-trust, awaken intuition, and quiet the noise of self-doubt. Let this practice anchor your morning in clarity and confidence, so you can move through your day aligned, grounded, and self-assured. The wisdom is already inside you, this meditation simply helps you hear it.

Morning meditation empowers self-trust, intuition, and confidence by quieting self-doubt through breathwork, visualization, and affirmations.

Morning Meditation For Trust & Intuition

This morning meditation will guide you to rise above worry as you surrender into the arms of stillness. Close your eyes. Settle into this space, this moment, this breath. Feel the ground beneath you, steady and constant. Let your body soften, surrendering into the arms of stillness. There is a weight you have been carrying, love. A tightness wrapping itself around your chest, your mind, your heart. The stories of worry, looping, circling, and building upon themselves. But they are not who you are. They are only visitors.

Morning meditation: rise above worry, surrender to stillness. Let go of weight, soften into peace. Worry is not you, just a visitor.

Rise Above Worry

This morning meditation will guide you to break free from fear as you realize fear is not your truth. Close your eyes and settle into the stillness within you. Feel the steady rise and fall of your breath, a quiet rhythm that has carried you through every moment of your life. Fear has held you before, love. It has whispered caution, wrapped itself around your heart, made you believe you are safer in stillness than in motion. But fear is not your truth. It is only a voice, only a visitor.

Meditation to break free from fear; realize fear is not your truth. Close your eyes, feel your breath, and let go of fear's grip on your heart.

A Meditation to Break Free from Fear

Gently be guided into a more peaceful, hopeful, and grateful mindset with this guided meditation. Harness the incredibly powerful, mystical, and magical tool of gratitude that ripples goodness throughout your life

Transform your mindset with a guided meditation that unlocks the power of gratitude for a more peaceful and hopeful life.

From Hateful To Grateful

A short morning meditation helps settle the mind and body, allowing you time to rest and enjoy the inner space of calm before the day's turbulence starts to rumble.

Morning meditation calms mind and body, providing time to rest in inner calm before the chaos of the day.

Morning Meditation: Calm

Join me for this 11-minute morning routine! How you start your day matters. Having a regular morning practice can make a huge difference to your life. This routine is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh & stillness. I recommend doing this routine every morning. I’m here to support and motivate you every day. I’d love to know how you get on and hear about the difference this practice makes to your life, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well. Much love, Amanda

Join me for an 11-minute morning routine to regulate your nervous system and start your day peacefully with stretch, shake, sigh & stillness.

11 Minute Morning Practice

How you start your day matters. Having a regular morning practice can make a huge difference to your life. This routine is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh & stillness. I recommend doing this routine every morning. The greatest changes and healing come from consistency and commitment. I’ve created these recordings so that you’re not alone. I’m here to support and motivate you every day. I’d love to know how you get on and hear about the difference this practice makes to your life, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well. Much love, Amanda

Establish a morning routine with stretch, shake, sigh & stillness for a peaceful start to your day. Consistency is key for healing and change. Let's do this together. Love, Amanda.

Morning Practice, With Introduction

Join me for this 16-minute morning routine! How you start your day matters. Having a regular morning practice can make a huge difference to your life. This routine is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh & stillness. I recommend doing this routine every morning. I’m here to support and motivate you every day. I’d love to know how you get on and hear about the difference this practice makes to your life, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well. Much love, Amanda

Join me for a 16-minute morning routine to start your day off peacefully, including stretch, shake, sigh & stillness practices for a regulated nervous system.

Peaceful Morning: Meditations