How you show love and care towards yourself is everything. It makes you autonomous; free to rely on who and what you are for your happiness. Your love - your inspiration into the world and into who and what you are. Your love overshadows fear and self-doubt. The more that you appreciate and value your goodness and all of the many blessings of your life the more empowered you feel to strive for greatness. Join me here for the three actions of self-honor that guide you into self-love. Namaste!

Love and care for oneself leads to autonomy, inspires greatness, overshadows fear, and empowers individuals to rely on themselves for happiness.

Honor Who You Are

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Wisdom for right now... and for the week before you. Each week, let my Wisdom Notes guide and support you in the best possible way. The moments that you live of grace are the moments that define life in the certainty of what you are. When you consciously choose in each moment to live of grace ~ to be kind to all others ~ to rejoice in the choices that you make to be remarkable ~ to surround yourself with the most loving people and live a life of the highest integrity, in an instant, you will shed all unhappiness and fear. For the Week ahead... and for the life that you continue to manifest, practice opening your heart in meditation, in mindfulness, and in the presence of each moment. Sending you great love..... namaste.

Receive guidance and support with weekly Wisdom Notes; choose to live with grace, kindness, integrity, and surround yourself with love to shed fear.

Grace is Love ~ Wisdom Notes w/Dorothy

Experience the transformative power of an open heart chakra in this guided meditation. Through visualization techniques and deep breathing, we'll gently expand your heart center, allowing love, compassion, and joy to flow freely. Imagine a beautiful balloon inflating within your chest, symbolizing the opening of your heart chakra. As you breathe deeply, feel the warm energy expanding and radiating outward. Let go of any negativity or fear that may be blocking your heart, and embrace the healing power of love.

Transform your heart chakra with guided meditation, visualize a balloon expanding in your chest, release negativity, and embrace the power of love.

The Heart Radiance

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself. Because when we learn how to treat ourselves kindly, that instill within us the examples of love and compassion; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. Then we become a home, a community, a nation, and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness.

Learning to be kind to ourselves teaches us to live with love and compassion, creating a world where we treat each other with dignity and respect.

Kindness As Love+Tribute to George Floyd

It is a powerful session that helps you explore the connection between fear and personal growth. Inspired by the wisdom that "the cave you fear to enter holds the treasure you seek," this track guides you to confront anxiety with courage and compassion. Through calming techniques and guided visualization, you’ll learn to reframe fear as an opportunity for transformation, unlocking hidden strength and clarity. Perfect for those seeking freedom from anxiety’s grip, this session empowers you to step into your power and embrace the treasures beyond fear.

Confront fear with courage and compassion to unlock hidden strength and clarity, transforming anxiety into personal growth.

The Treasure Lies Beyond Fear

Fear can feel overwhelming, exhausting, and even paralysing - yet it also carries an instinctive wisdom meant to keep us safe. Through personal reflection and practical tools - such as pausing, noticing sensations without stories, grounding practices, and cultivating compassion - we’ll talk about how to relate to fear in a healthier way. Rather than resisting or suppressing it, we can learn to meet fear gently, allowing its energy to move through us and rediscovering a sense of openness, resilience, and freedom.

Embracing fear with compassion and mindfulness brings openness, resilience, and freedom to navigate its instinctive wisdom safely.

Fear

Take a powerful pause. When you take a brief pause throughout your day it is like taking a mini-vacation. The act of pausing interrupts emotional thought loops. When we experience uncomfortable emotions such as anxiety or fear we typically attempt to force it to disappear. This in turn often increases our agitation. A more useful approach is to stop and settle into our bodies and become one with the breath. So join me here and let me know your experience.

Taking brief pauses throughout the day interrupts emotional thought loops and can be like a mini-vacation, allowing us to settle into our bodies and become one with the breath.

Simply Pause

Some say fear is the devil himself. Me? I don't know, but fear can certainly be a devil in stopping us live life to the full. This meditation is an approach to liberating ourselves from the chains of fear. Feel the fear and do it anyway!

This meditation helps in freeing ourselves from the chains of fear and encourages us to feel the fear and do it anyway.

Life Beyond Fear

This meditation helps us to lessen the grip that emotional or physical pain can have on us, by practicing lending a soft and soothing compassionate awareness to what is felt - instead of resisting or pushing it away. Coming from love, not fear.

This meditation teaches us to embrace and alleviate emotional or physical pain with compassionate awareness, reducing its hold on us.

Soften, Soothe, Allow

This empowering guided meditation is designed to help you move through fear and reconnect with your inner strength. You'll begin by grounding your breath and body, gently bringing awareness to the fears that have been holding you back.

Empowering meditation to conquer fears, reconnect with inner strength, and ground breath and body for self-growth and healing.

Embracing Courage

This is your moment where you step out of the daily noise and into the presence of God’s grace. For the visionaries, the warriors of faith, the seekers of purpose—this is your sacred pause before the world begins to pull at you. In these moments of stillness, you will breathe in divine clarity, shake off fear, and align your spirit with the path God has set before you. Start your morning in power. Step into your day with certainty. God is already ahead of you.

Step into God's grace, find clarity, and start your day in power with a sacred pause before the world pulls at you.

Grace For Purpose - Your Sunrise Prayer

Start your day with this morning's motivation that encourages you to let go of shame, fear, and self-doubt, reminding you that you are safe and capable of embracing your inner strength.

Embrace your inner strength by letting go of shame, fear, and self-doubt - a morning motivation to remind you that you are safe and capable.

Morning Motivation Embrace Your Strength

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Prayerfully asking God to give us the courage to face and not to turn away from what is dark and confusing. To let us look upon that we do not understand without scorn or fear or judgment. To help us to have the heart that He meant for us to love others with. To allow us to see the spirit in those who fear that theirs is lost. And to let us be the light that sees the best in others.

Praying for courage to face darkness and confusion without judgment, to love others and see their spirit, and be a light that sees the best in them.

Prayer: Seeing through God's Loving Eyes

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

This past year has brought uncertainty and worry to most of us, but we can release that worry through meditation. Many times we can use the psalms as guides for prayer and meditation, especially when we are feeling afraid or lost. Today I will be reading Psalm 27, using the New International Version of the Bible, and then praying a prayer from Dolores Smyth.

Release worry through meditation using psalms as a guide; read Psalm 27 and pray a prayer from Dolores Smyth for guidance during uncertain times.

Psalm 27 Meditation and Prayer

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

We all have inside of us the instinct to know when to do something or go somewhere, but many of you are too afraid to follow it. I hope today`s session gives you the courage to pursue your purpose and your passion, you owe it to yourself to live your best life! Cheers~

Trust your instincts, find the courage to pursue your purpose and passion, and live your best life.

Instincts!!

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger. 3 reflection questions: What expectations did you have about the situation or person that were not met? What or Who was your anger protecting? What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’ Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore? You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Learn about anger with 3 reflection questions: expectations not met, protection, new boundary; Bonus: fear of not being angry. Meditate for clarity.

Understanding Anger

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

As we move along the path of awakening and freedom, as we allow our consciousness to expand and our vibration to be raised, we are wise to be very conscious about protecting our consciousness so that we are not pulled down to the lower vibrations of fear, worry, and doubt that is running amuck in the world. In other words, we are wise to use discernment as to who we share our insights and revelations with, and even who we choose to hang out with, so that we may integrate and embody our expansion.

Protect your consciousness by being discerning about who you share your insights with and who you choose to surround yourself with to embody your expansion.

We Need To Protect Our Consciousness

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

This past year has brought anxiety and fear to most of us, but we can release those anxieties through meditation and prayer, and we can use the psalms as our guides. Today I will be reading Psalm 139, using the New International Version of the Bible, and then praying a prayer from Dolores Smyth.

Meditation and prayer can ease anxiety; Psalm 139 read and Dolores Smyth's prayer used as a guide.

Psalm 139 Meditation/Christian Prayer

This is a concentrative breathing exercise meant to help you calm your central nervous system. It's great for times in which you are experiencing stress, anxiety, anger, or fear. It's also best to practice it when you are feeling neutral or good and to do so several times so that when you need it you are easily able to remember and access it.

Breathing exercise for calming the central nervous system during times of stress, anxiety, anger or fear; practice it regularly to access it easily.

4-Square Box Breathing Exercise

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

Moving past the tower, the obstacles, and the energy of fear. Moving past the brings in courage to complete goals. You are meant to accomplish and move towards growth.

Overcoming fear and obstacles brings courage to accomplish goals and achieve growth.

Moving Past The Tower

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

*Guided Shamanic Journey* The Root Chakra is an energy center that is greatly tied to your foundation. When it's healthy, you are well balanced physically, mentally, emotionally, and spiritually. You are secure in who you are and unwavering. In contrast, an unhealthy root chakra can often lead to addiction, fear, obesity, and an overall imbalance in your life. In today's journey, you will explore the condition of your root chakra. Be sure to keep a journal close to record any details.

Explore the condition of your root chakra in this guided shamanic journey to achieve physical, mental, emotional, and spiritual balance.

Exploring the Root Chakra

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. For a powerful result, listen to this track once a day for 21 days.

A meditation to release fear and anxiety from the past and future, while promoting mindfulness of media influence.

Let Go of Fear Hypnosis

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz to release deep rooted feelings of guilt and fear. For a powerful result, listen to this track once a day for 21 days.

Meditation recording uses ancient solfeggio scale to release guilt and fear through the 396 Hz frequency.

Release Guilt & Fear - 396 Hz Solfeggio

This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.

Choose trust over fear by building intention and compassion.

Trust Instead of Fear

"Just the other morning I looked one of my fears in the eye. Well, not exactly the eye - that is a little too brave for me in this instance. Let’s just say I slowed down long enough to face my fear, instead of allowing it to trigger my knee-jerk default reaction."

The author faced their fear by slowing down and confronting it, instead of reacting impulsively.

Learning From What Scares You The Most

A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.

Meditate to overcome feeling stuck by releasing patterns of worry, doubt, and fear, and stepping into skillful action through setting an intention.

From Uncertainty to Intention

Fear can really debilitate an individual and hold you back from doing things that you want to do. Let go of this guilt and live that life you deserve.

Don't let fear hold you back and live the life you deserve without guilt.

Let go of Fear

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

Tonight’s sleep meditation will help you let go of anxiety, worry, and fear.

Sleep meditation helps release anxiety, worry, and fear.

Let Go of Anxiety, Worry and Fear

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

The is a relaxing, sweet meditation story about a Snowman called Jack that doesn't want to melt. He is afraid to change. A very wise bird comes along and teaches Jack that change can be beautiful and to just flow with it. This should help children of all ages learn how change can be a good thing :)

A meditation story about a snowman afraid to change, taught by a wise bird that change can be beautiful and to just flow with it, for children.

Overcome Fear