There is a statement that goes that the only thing that separates one individual from another is their habits. As humans, we truly are habitual beings. Our whole lives are based on and run by our habits. So, one of the most powerful questions we can ask ourselves is: Are my habits serving me? Is that which I do on a habitual basis supporting and empowering me, or is it dragging me down? I invite you to join me as we explore this powerful question.

Our lives are run by habits, so we must ask if our habits serve or drag us down. Let's explore this powerful question.

Are Our Habits Serving Us?

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

As we go through life we accumulate people/things/obligations that no longer fit or resonate with our life as time goes on. You change. Other people change. Hanging on to these people/things/obligations may cause a lot of stress that you may not be fully aware of. So, how do you know what and when to let go?

Learn to let go of people, things, and obligations that no longer align with your life, as clinging onto them can cause unnoticed stress and hinder personal growth.

Recognize What No Longer Serves You

Are you at a crossroads in life? Do you feel that there has to be more? The sole purpose of this short but profound recording is to reconnect you to what truly matters. Author Ian Tucker offers you 10 steps to a better life, each step lessens the grip of what no longer serves, and will liberate you to create a life of authenticity and meaning. Image by Zack Minor @ Unsplash.

Ian Tucker's "10 Steps to a Better Life" offers a profound recording that reconnects you to what truly matters and guides you towards authenticity and meaning.

10 Steps For A Better Life

Step 6 - Use the F word. What is it about forgiveness that frightens us so much? Begin to see Forgiveness as a way of freeing yourself from an emotional tie to a person or situation. Forgiveness never condones another's behavior, it simply confirms that you choose to travel light and are no longer going to let it control you.

Forgiveness frees you by breaking emotional ties without condoning the behavior that hurt you.

10 Steps For A Better Life - Step 6

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

To reclaim your "personal" power is to live with the certain knowledge that you are deserving. You are entitled to feel positive and confident about yourself. When I work with a client as we embark on a path together, even without speaking the words - it is understood that the journey is ultimately one of self-empowerment because to make positive changes in your life requires a reclaiming of yourself. It all begins with self-empowerment - fuelled by the practice of self-honor. When you honor yourself through the choices that you make, you are aiding the growth of your self-esteem. Sending you great love... Dorothy p.s. If you would like to work together we can! 1-on-1 Coaching is available here inside Aura! Have a look at it!

Reclaim your personal power, feel positive and confident, and make positive changes by practicing self-empowerment and self-honor.

Reclaim Your Personal Power

In this episode, I share the stories of my clients Donovan and James. (Their names have been changed to protect their privacy - their stories are real.) Each client that I see, they choose to begin their inner journey is also on a path of wholeness. One of the most important steps to reclaim wholeness is your willingness to be completely honest and truthful with yourself - because to do so is to see everything with clarity and in the full expression of 'what is?'. In listening, you will hear how these two clients made the conscious choice to no longer live in the untruths that they had convincingly told themselves. "You become whole when you embrace all parts of yourself as you seek to heal the parts that are fragmented." Namaste!

The importance of honesty and truthfulness in the journey towards wholeness is explored through the stories of two clients in this episode.

What Does It Mean To Be Whole?

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

In this personal story, I share an experience that happened to me which illustrates the importance of perspective and continually reminding ourselves of the evidence for life's magic if we want to live in abundance. It is so easy for the mind to run away, but with presence and discipline, we can save ourselves before it's too late.

Personal story emphasizes the importance of perspective and evidence for life's magic to live in abundance; advocating for presence and discipline.

A Life Lesson on Living in Abundance

Love your alone time! Learn how to transform something that might feel lonely into a self-empowering, calming, and joyous time!

"Embrace solitude: Transform loneliness into self-empowerment, calmness, and joy."

Why Being Alone Is Good For You?

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

This short talk helps soothe the soul by helping us understand there is no boundary between our physical & spiritual well-being. The inner knowing that we are vibrational beings in physical existence is innate to all of us. This talk helps clarify this knowing within our mental landscape so that we might experience and embrace the beauty & gift of this soul's experience in a 3D body.

The talk explores the connection between physical and spiritual well-being and highlights the innate understanding of our vibrational existence.

Your Vibration Is Physical

This audio track will help you know more about Heart Chakra, what happens when it is blocked and how to balance it.

Learn about Heart Chakra - blockages and balancing, with an audio track.

Know More About Heart Chakra

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Diffusing Anger. Anger is a natural and normal human emotion. Repressing it can be harmful but letting it consume us can be even more detrimental. If you find that you have a hard time letting go of the anger that builds inside you try repeating these affirmations.

Mindfulness session uses 10 affirmations to help diffuse anger, acknowledging the emotion's naturalness while preventing it from causing harm.

Affirmations: Diffusing Anger

When was the last time you experienced a sunrise with curiosity and awe? Seeing the sunrise fresh and new through the eyes of a child? Allow this track to inspire you to welcome the sunrise with a new perspective. The mindful exercises we do at the start of the day can change how we view and live our lives. I encourage you to challenge yourself and witness the glory of the sunrise to help you better your life.

Experience the sunrise with curiosity and awe, and let it inspire you to view life with a new perspective and challenge yourself to better your life.

Experience A Sunrise With Curiosity

Choose where you invest your energy - this is an act of self-love! What you focus on has a huge impact on your mental, emotional, spiritual, and physical wellbeing. Time to be more conscious of where your energy is going!

Investing energy mindfully is an act of self-love that affects mental, emotional, spiritual, and physical wellbeing.

Energetic Investments Talk

In this episode, I share the stories of my clients Donovan and James. (Their names have been changed to protect their privacy - their stories are real.) Each client that I see, they choose to begin their inner journey is also on a path of wholeness. One of the most important steps to reclaim wholeness is your willingness to be completely honest and truthful; with yourself - because to do so is to see everything with clarity and in the full expression of 'what is?'. In listening, you will hear how these two clients made the conscious choice to no longer live in the untruths that they had convincingly told themselves. "You become whole when you embrace all parts of yourself as you seek to heal the parts that are fragmented." Namaste!

Clients share their stories of reclaiming wholeness through honesty and truthfulness in their inner journeys towards healing and self-acceptance.

What is it about forgiveness that frightens us so much? Why do we hold on to the past even though we know it's gone forever? In this powerful talk, "Your Simple Path" author Ian Tucker reveals three simple but profound exercises that will enable you to finally let go and move on with your life.

"Discover why forgiveness is scary and learn three exercises to move on with 'Your Simple Path' author Ian Tucker."

How To Let Go And Finally Move On

Are you constantly feeling frustrated over the lack of organization in your home and don't understand how or why you can't seem to fix it? This step-by-step recording helps you find out all the mental, emotional, and practical ways you can get your home, and in doing so your life, in order.

Discover the root causes of your home organization struggles and learn practical steps to bring order to your life in this step-by-step guide.

Conquering Clutter & Getting Organized

Embark on a deeply transformative journey to uncover your true essence with this guided track. Through a blend of reflection, acceptance, and integration, you’ll peel back layers of societal expectations and self-imposed limitations to discover your authentic self. This track guides you step-by-step, helping you to achieve a sense of wholeness and authenticity. Join this journey with an open heart and a curious mind, and uncover the true essence of who you are.

Discover your authentic self through a transformative journey of reflection, acceptance, and integration with this guided track.

Reflection, Acceptance, and Integration

It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too much. Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility. Whatever it is, you need a time out. So the intention of this meditation is to give you a sanctuary...a special space where you can let go of all the responsibilities, frustrations, high charged emotions… And just BE. So you can get back to center and live the rest of your day in a peaceful, joyful flow.

A meditation to help overwhelmed moms find sanctuary, let go of responsibilities & recenter themselves amidst the chaos of parenting.

Mommy Needs a Time Out Meditation

This short Affirmations Track has affirmations to make you feel happier and positive. It is a great way to start your day or even end it with positivity.

Boost your mood with this affirmations track for a happier and more positive day from start to finish.

I Am Affirmations for A Happier Self

Want to kick start your day? This powerful upbeat meditation will set the tone for an amazing day full of abundance and helping to foster an attitude of unstoppable confidence. Let's start the day together in a powerful way. Listen to this daily, in your car, when you are doing housework, anywhere you are. When played in the background your subconscious will take in what is right for you. Enjoy an amazing day!

Powerful upbeat meditation to kick start your day, foster unstoppable confidence and abundance, listen daily anywhere to set the tone.

Power Affirmation To Kick Start Your Day

This practice is designed to uplift your spirits and cultivate positivity within. Through the power of affirmations, we invite you to let go of negativity and embrace a mindset of abundance and joy. To learn more about Tina, visit, TinaStinson.com

Uplift your spirits and cultivate positivity through affirmations with Tina at TinaStinson.com.

Affirmations To Clear Negativity

Healing is a process and a journey. Sometimes it can feel like you're taking one step forward and two steps back. Use these affirmations to anchor you as you continue to do the deep work of emotional healing. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to anchor yourself during the emotional healing journey; visit www.thedivinepause.com for free daily affirmations.

Affirmations For Emotional Healing

Listen to this track for affirmations to get your day off to a great start.

Start your day on a positive note with this affirmations track that will uplift and motivate you.

Morning Affirmations For A Good Day

Welcome to this Life Illumined morning meditation. The purpose of this meditation is to prime the mind with powerful divine affirmations so you may connect with your highest potential; every day. This meditation and music is created by myself, Jamen Moss, with love. THANK YOU for showing up for yourself and going ALL IN. There is only one choice and that is to live as the pure magic that you truly are. As always, may you live life illumined!

Morning meditation with divine affirmations to connect with highest potential and live as pure magic, created by Jamen Moss. Live life illumined!

Morning Mastery Affirmations

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday.

New longer wake up practice created based on audience feedback to set intention and have a great start to the day.

Wake up practice-Setting right intention

We punish ourselves all the time by how we talk about ourselves and the type of people we invite into our lives. We`ve been looking for love in all of the wrong places and it`s time that we take back our power by loving all of you, the good, the bad, and the ugly!

Love yourself, even the bad and ugly, and choose positive people; we punish ourselves with negative self-talk and wrong relationships.

Self - Love!!!

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

If and when you find yourself needing to let go of something that no longer serves you, you can use these affirmations to anchor you and help you feel more grounded during a time that can often feel like a chaotic sea of uncertainty. You will find freedom in leaving the past behind you, living in the present, and working toward the future you desire. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Let go of what no longer serves you with affirmations to anchor and ground you, find freedom in leaving the past behind and work towards your desired future. Sign up for daily affirmations at www.thedivinepause.com.

Affirmations For Letting Go

Today’s morning meditations are morning affirmations that are designed to help you begin your day with love, intention, and joy.

Morning affirmations for a daily dose of love, intention, and joy.

Morning Affirmations for Women

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

You can`t love yourself, and hate the experiences that have shaped you. Everything that you`ve been through, you had to grow through it in order to be where you are now. This session gives you the tools to extract the lessons from those negative experiences so that you live freely.

Love yourself, embrace past experiences and learn from negative ones. Extract lessons to live freely. Get tools for this in a session.

Stop Preserving the Past!!

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

A story about our habitual pattern of judging mind. Step out of the trance and live for now.

Break free of judgmental thinking and live in the present moment.

Box Full of Kisses

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Take a few minutes out of your day to check in and send a little love and gratitude to yourself - you deserve it!

Give yourself love and gratitude by taking a few minutes out of your day.

A Love Hug

Peace Photo by Sebastian Voortman from Pexels

A peaceful photo captured by Sebastian Voortman.

Peace

We often get lost in daily assignments and forget about the beauty of the world. This meditation helps you open up yourself again.

Meditation helps rediscover beauty in life.

Gentleness & Forgiveness

These heartwarming kindness affirmations will instantly uplift your day. You will feel inspired to cultivate kindness within yourself and extend it to others, fostering a harmonious and peaceful experience. Listen to these affirmations to start your day with warmth or any time you need to feel good. These affirmations are a reminder that kindness is a powerful force for healing and connection.

Heartwarming kindness affirmations inspire self-kindness and promote harmonious connections, emphasizing the healing power of kindness.

Morning Kindness Feel Good Affirmations

Practice this meditation every morning to set your energy and intention to experience a phenomenal day ahead! You are the creator of your reality. Begin creating every day the moment you open your eyes in the morning when you are still in a dreamlike state after having a wonderful sleep. You can choose how your day will be, it starts with this easy morning meditation. Doing this practice on a regular basis will not only shift the way you feel and the way you see life, but it will also shift how you experience your life. It will teach you that you have unlimited potential. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Set your energy and intention for a phenomenal day every morning with an easy meditation practice that teaches you about your unlimited potential.

Morning Meditation For A Phenomenal Day

Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to state and affirm that which is True and Real. Thus raising ourselves above and beyond whatever conditions or circumstances we may find ourselves in, to the vibration where they begin to dissolve. Prayer is one of the most powerful transformational tools there are. And as it is my deepest joy to be of service, I ask that you allow me to pray for you. With much Love Namaste Daniel

Prayer is about affirming what is true and real, raising oneself above circumstances to dissolve them; prayer is a powerful transformational tool.

The Power Of Prayer - Evoking Love

Sharing a little love, forgiveness, and compassion can go a long way in your life and in the lives of others. Use this affirmation when you’re struggling to have compassion for yourself or others. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Spread love, forgiveness, and compassion with an affirmation to help overcome struggles, and sign up for free daily affirmations at thedivinepause.com.

Affirming Love, Forgiveness & Compassion

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

Letting go can be challenging, even when we know that it's the best thing for us to do. Use these affirmations as you’re letting go of what no longer serves you. f you enjoyed these affirmations, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to let go of what no longer serves you, get daily affirmations delivered to your inbox at www.thedivinepause.com.

Letting Go Affirmations

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

Sometimes all we need is to be grateful for all that we have and let go of what no longer serves us. This is a powerful way to start your morning, especially if you feel down. I hope this brings peace, love, and magic to your day. Remember, we are energy, and where the mind goes, the energy flows. As always, I would love to read your reflections.

Gratitude and letting go can start your morning right. Mind energy flows where we direct it. Share reflections for peace, love, and magic.

Bringing Magic To Your Morning

Stop overthinking with this calming guided meditation. Sometimes we find ourselves going round and round in thoughts. We can reprogram our subconscious mind for peace and tranquillity and this guided meditation is designed to do just that. Calm an overactive mind most effectively through powerful mind-calming visualization, and train your subconscious to stop overthinking.

Calming guided meditation helps reprogram subconscious mind for peace and tranquillity, and train to stop overthinking through mind-calming visualization.

Stop Overthinking, Calm Your Mind

Process your anger cleanly with 6 simple steps that I will walk you through while you relax in a lite meditative state. You can re-listen to this meditation anytime you are feeling angry and want to move beyond it cleanly.

6-step meditation to process anger cleanly and move beyond it anytime, anywhere.

Process Anger Cleanly

Experience the power of a fresh start each morning! This transformative prayer is designed to uplift your spirit, sharpen your focus, and guide you toward becoming the best version of yourself. Start your day with intention, clarity, and purpose, aligning your actions with your highest self. Embrace each new day with renewed energy and a heart full of gratitude.

Transformative morning prayer for uplifting spirit, sharpening focus, and guiding towards best self; start day with intention, clarity, purpose.

Morning Prayer: Make Me Better!

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

We often are not aware that we are the owner of our lives, and that we have the power to choose. Bring to your day positive vibes with these affirmations that will empower you to take action.

Take ownership of your life and bring positive vibes with empowering affirmations to take action.