In a world that tells us that we constantly need more to be happy or even feel "complete". Ian Tucker invites you to call off the search and rest. In this uplifting talk, he reveals three simple but profound exercises to remind you of all that you have in life.

Ian Tucker encourages us to stop searching for more and find contentment in what we already have through three simple exercises in this uplifting talk.

How To Count Your Blessings Each Day

This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Fixing The Uneven Distribution Of Labor

The seven wheels of energy or the seven chakras contain the life force - or prana - inside your body. This spinning energy has seven centers, starting at the base of your spine and moving up to the top of your head. In a healthy, balanced person, the seven chakras provide the right balance of energy to every part of your body, mind, and spirit. This soothing audio track is designed to nurture and restore your fourth chakra—the heart chakra. When harmonized, the heart chakra enhances your connections with others and enriches your life with love, compassion, forgiveness, and an appreciation for all that is beautiful.

Balance and harmonize your heart chakra with a soothing audio track, enhancing connections and enriching life with love and compassion.

Relaxing Heart Chakra Music

I know you are finding this sound bath in a fragile state. Express gratitude toward yourself for being brave to step into this space; know that it is okay to weep. Let the energy flow. Let it take you on a journey. Surrender, as that is where the healing lives. Breathe... do not hold back. This 13-minute sound bath, featuring the gentle resonance of tingsha chimes, crystal singing bowls, and koshi chimes, is crafted to offer comfort, forgiveness, love, and peace. It invites the bravery needed to move forward and reconnects you to the divine. Grief is not linear, and you are not alone. Return to this space whenever you need—give yourself grace, for you are loved, and they are always near.

Find comfort and peace in a 13-minute sound bath with tingsha chimes, crystal singing bowls, and koshi chimes, allowing healing and connection to the divine.

Grief | A Healing Sound Bath

This track is more than sound; it's a gentle wave of love and harmony, washing over your spirit and mending the unseen fractures within. Like a whisper from the universe, each note invites you to reconnect with yourself and the world around you. Feel the delicate vibrations awaken your capacity for compassion, forgiveness, and joy. Whether you're meditating, journaling, or simply resting, this music wraps you in an invisible cocoon of warmth, where the heart chakra blossoms into its full, radiant potential. For the most immersive and transformative experience, wear quality headphones to fully absorb the subtle frequencies and let the energy flow directly to your heart. This is your moment—breathe, listen, and let love lead the way.

Transformative music that awakens compassion and joy, inviting self-reconnection and heart chakra blossoming. Wear headphones for full immersion.

639 Hz | Music For Your Heart Chakra

Rose of Damas 136Hz is a serene sound healing journey designed to immerse you in soft, pink-like sonic energies. Anchored by the grounding hum of a deep tempura-like drone, angelic voices weave through an evolving tapestry of ethereal chimes and tender ambient textures. Delicate bells shimmer softly, guiding you gently into the heart's center. This composition resonates with the frequencies of forgiveness, self-love, and emotional release, helping to dissolve blockages and inviting an abundance of inner harmony and compassion. Perfect for meditation, relaxation, and profound emotional healing.

136Hz Rose of Damas sound healing journey: serene, pink-like sonic energies with angelic voices and delicate bells for emotional release and inner harmony.

Rose of Damas 136Hz

"Harmonic Waves" is a transformative soundscape designed to harmonize the body, mind, and emotions. By combining the Schumann Resonance (7.83 Hz), often called the Earth’s heartbeat, with the Solfeggio Frequency (639 Hz), linked to the heart chakra, this track fosters emotional healing, love, and forgiveness. The Schumann Resonance aligns brainwaves with Earth’s natural rhythms, promoting grounding and mental clarity, while 639 Hz gently opens the heart to enhance compassion. Accompanied by soothing ocean waves and Lo-Fi piano, this soundscape reduces stress, supports mindfulness, and encourages deep relaxation. Use headphones to experience its binaural effects and maximize its healing powerfully.

"Harmonic Waves" combines Schumann Resonance and Solfeggio Frequency for emotional healing, love, and forgiveness in a relaxing soundscape.

Harmonic Waves: 7.83Hz & 639Hz for heal

This practice is designed to uplift your spirits and cultivate positivity within. Through the power of affirmations, we invite you to let go of negativity and embrace a mindset of abundance and joy. To learn more about Tina, visit, TinaStinson.com

Uplift your spirits and cultivate positivity through affirmations with Tina at TinaStinson.com.

Affirmations To Clear Negativity

Want to kick start your day? This powerful upbeat meditation will set the tone for an amazing day full of abundance and helping to foster an attitude of unstoppable confidence. Let's start the day together in a powerful way. Listen to this daily, in your car, when you are doing housework, anywhere you are. When played in the background your subconscious will take in what is right for you. Enjoy an amazing day!

Powerful upbeat meditation to kick start your day, foster unstoppable confidence and abundance, listen daily anywhere to set the tone.

Power Affirmation To Kick Start Your Day

This short Affirmations Track has affirmations to make you feel happier and positive. It is a great way to start your day or even end it with positivity.

Boost your mood with this affirmations track for a happier and more positive day from start to finish.

I Am Affirmations for A Happier Self

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

Healing is a process and a journey. Sometimes it can feel like you're taking one step forward and two steps back. Use these affirmations to anchor you as you continue to do the deep work of emotional healing. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to anchor yourself during the emotional healing journey; visit www.thedivinepause.com for free daily affirmations.

Affirmations For Emotional Healing

Welcome to this Life Illumined morning meditation. The purpose of this meditation is to prime the mind with powerful divine affirmations so you may connect with your highest potential; every day. This meditation and music is created by myself, Jamen Moss, with love. THANK YOU for showing up for yourself and going ALL IN. There is only one choice and that is to live as the pure magic that you truly are. As always, may you live life illumined!

Morning meditation with divine affirmations to connect with highest potential and live as pure magic, created by Jamen Moss. Live life illumined!

Morning Mastery Affirmations

Listen to this track for affirmations to get your day off to a great start.

Start your day on a positive note with this affirmations track that will uplift and motivate you.

Morning Affirmations For A Good Day

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday.

New longer wake up practice created based on audience feedback to set intention and have a great start to the day.

Wake up practice-Setting right intention

We punish ourselves all the time by how we talk about ourselves and the type of people we invite into our lives. We`ve been looking for love in all of the wrong places and it`s time that we take back our power by loving all of you, the good, the bad, and the ugly!

Love yourself, even the bad and ugly, and choose positive people; we punish ourselves with negative self-talk and wrong relationships.

Self - Love!!!

You can`t love yourself, and hate the experiences that have shaped you. Everything that you`ve been through, you had to grow through it in order to be where you are now. This session gives you the tools to extract the lessons from those negative experiences so that you live freely.

Love yourself, embrace past experiences and learn from negative ones. Extract lessons to live freely. Get tools for this in a session.

Stop Preserving the Past!!

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

Today’s morning meditations are morning affirmations that are designed to help you begin your day with love, intention, and joy.

Morning affirmations for a daily dose of love, intention, and joy.

Morning Affirmations for Women

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

A story about our habitual pattern of judging mind. Step out of the trance and live for now.

Break free of judgmental thinking and live in the present moment.

Box Full of Kisses

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

If and when you find yourself needing to let go of something that no longer serves you, you can use these affirmations to anchor you and help you feel more grounded during a time that can often feel like a chaotic sea of uncertainty. You will find freedom in leaving the past behind you, living in the present, and working toward the future you desire. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Let go of what no longer serves you with affirmations to anchor and ground you, find freedom in leaving the past behind and work towards your desired future. Sign up for daily affirmations at www.thedivinepause.com.

Affirmations For Letting Go

We often are not aware that we are the owner of our lives, and that we have the power to choose. Bring to your day positive vibes with these affirmations that will empower you to take action.

Take ownership of your life and bring positive vibes with empowering affirmations to take action.

Today, I Choose

These heartwarming kindness affirmations will instantly uplift your day. You will feel inspired to cultivate kindness within yourself and extend it to others, fostering a harmonious and peaceful experience. Listen to these affirmations to start your day with warmth or any time you need to feel good. These affirmations are a reminder that kindness is a powerful force for healing and connection.

Heartwarming kindness affirmations inspire self-kindness and promote harmonious connections, emphasizing the healing power of kindness.

Morning Kindness Feel Good Affirmations

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

Take a few minutes out of your day to check in and send a little love and gratitude to yourself - you deserve it!

Give yourself love and gratitude by taking a few minutes out of your day.

A Love Hug

Process your anger cleanly with 6 simple steps that I will walk you through while you relax in a lite meditative state. You can re-listen to this meditation anytime you are feeling angry and want to move beyond it cleanly.

6-step meditation to process anger cleanly and move beyond it anytime, anywhere.

Process Anger Cleanly

We often get lost in daily assignments and forget about the beauty of the world. This meditation helps you open up yourself again.

Meditation helps rediscover beauty in life.

Gentleness & Forgiveness

This is a gentle guided journey to remember who you are. Guiding you through words and phrases to whisper to your Soul, so you may bring yourself back to the natural essence of your still point. Listen in the morning, when you simply feel you want to Return to Love. Namaste!

Guided journey to remember your essence and return to love through whispers to your soul, perfect for morning reflection. Namaste!

Return To Love: Powerful Morning Prayer

Sharing a little love, forgiveness, and compassion can go a long way in your life and in the lives of others. Use this affirmation when you’re struggling to have compassion for yourself or others. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Spread love, forgiveness, and compassion with an affirmation to help overcome struggles, and sign up for free daily affirmations at thedivinepause.com.

Affirming Love, Forgiveness & Compassion

Experience the power of a fresh start each morning! This transformative prayer is designed to uplift your spirit, sharpen your focus, and guide you toward becoming the best version of yourself. Start your day with intention, clarity, and purpose, aligning your actions with your highest self. Embrace each new day with renewed energy and a heart full of gratitude.

Transformative morning prayer for uplifting spirit, sharpening focus, and guiding towards best self; start day with intention, clarity, purpose.

Morning Prayer: Make Me Better!

Letting go can be challenging, even when we know that it's the best thing for us to do. Use these affirmations as you’re letting go of what no longer serves you. f you enjoyed these affirmations, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to let go of what no longer serves you, get daily affirmations delivered to your inbox at www.thedivinepause.com.

Letting Go Affirmations

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to state and affirm that which is True and Real. Thus raising ourselves above and beyond whatever conditions or circumstances we may find ourselves in, to the vibration where they begin to dissolve. Prayer is one of the most powerful transformational tools there are. And as it is my deepest joy to be of service, I ask that you allow me to pray for you. With much Love Namaste Daniel

Prayer is about affirming what is true and real, raising oneself above circumstances to dissolve them; prayer is a powerful transformational tool.

The Power Of Prayer - Evoking Love

Practice this meditation every morning to set your energy and intention to experience a phenomenal day ahead! You are the creator of your reality. Begin creating every day the moment you open your eyes in the morning when you are still in a dreamlike state after having a wonderful sleep. You can choose how your day will be, it starts with this easy morning meditation. Doing this practice on a regular basis will not only shift the way you feel and the way you see life, but it will also shift how you experience your life. It will teach you that you have unlimited potential. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Set your energy and intention for a phenomenal day every morning with an easy meditation practice that teaches you about your unlimited potential.

Morning Meditation For A Phenomenal Day

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

Peace Photo by Sebastian Voortman from Pexels

A peaceful photo captured by Sebastian Voortman.

Peace

In tonight’s sleep story inspired by Greek mythology, you are a poet who is in search of inspiration for your next great work. You seek the favor of Calliope, the muse of epic poetry, so you journey to the temple of the muses to meet her. You are granted an audience with all her sisters, and you come to understand the true nature of inspiration. This sleep story concludes with a meditation for rest and creativity.

A poet seeks inspiration from the muse, Calliope, in a journey to the temple of muses, discovering the true nature of creativity. Meditation aids rest.