This track reframes crying as a vital biological release and ancestral river of wisdom, using grounding breathwork and intentional affirmations to help you honor your tears without apology.

Crying is reframed as a healing release, with breathwork and affirmations to honor tears without apology.

Ancestral Flow: The Wisdom of Tears

Let the ocean wash away anger, tension, and insecurity as it replenishes your energy with joy and aliveness. This short sacral chakra practice is part of Beachside Chakra Meditations, a chakra-balancing visualization set at the beach. Listen to each meditation individually whenever you need its particular support, or move through from root to crown.

Ocean meditation washes away tension and renews energy, part of a beachside chakra-balancing practice.

Deal with Anger: Meditations