Slow down and reconnect to feel grounded and clear.

Reconnect is a space to slow down, soften, and come back into your body. Here you’ll find embodied practices, grounding meditations, and simple guidance designed to help you tune back in to your own resources again. 
The focus is creating a calm, supportive environment where you can release overwhelm, rebuild inner steadiness, and deepen your connection to what feels true for you. 

Whether you’re looking to regulate your nervous system, find clarity, or simply breathe more fully, this channel offers practices that meet you exactly where you are.

For private sessions and more information, head to www.alice-elizabeth.com

Release the Day Before Sleep

Affirmations for Checking In

Create a Safe Space

Knowing Your Self Worth

Scanning the Body

Healing Wounds

The Senses

Tap into the Heart

Practicing Gratitude

Morning Energy

My Dear One

Breath Before Action

Your Essence

Alice Elizabeth

Holistic Practitioner & CYT Yoga Teacher

Come back to the essence of your body. This short meditation will allow you to see your body as a sacred vessel and to thank it for providing for you daily. Soften through all your flaws and journey in acceptance.

Meditation to embrace body as sacred vessel, thanking it for daily provision and accepting flaws.