Find harmony, connection, and mental clarity.

Welcome to Inner World. This channel aims to serve you in practicing presence. Here you will find compassion, self awareness so you can find peace within and cultivate a better relationship with yourself, with others and the Universe. It does not matter if you are a beginner, here you will find different tools to find balance in your life and you can rest assured that the content is safe.

Awareness of the Breath

Do You Feel Lost?

Morning Ritual and Meditation

Yoga Nidra for Sleep

Letting Go Visualization

Affirmations for the Day

Breathe Before Going to Sleep

Simple Pranayama to Release Anxiety

A Message from Your Guardian Angel

Self Care Meditation

Morning Powerful Meditation with Horses

Breathing Exercise

The Beauty of Forgiveness

Silent Guided Meditation

Creating Inner Sacred Space

Self Love and Care Affirmations

yogacatamar

Yoga, meditation Teacher

This meditation will help you to relax and sleep naturally while you connect with your body. Sleep is essential and when we cannot sleep it can be because of physical, mental, or emotional factors. This meditation will be your best friend to relax, rest and sleep better.

A meditation to relax, connect with your body and sleep naturally, helping you to overcome physical, mental, or emotional factors that keep you awake.