Quiet your mind and have more moments of peace and ease.

Welcome to my channel. If you are struggling with stress, anxiety, or sleep, these guided meditations will help you quiet your mind and soothe your nervous system. It's an honor and a privilege to support you in having more moments of calm, peace, and deep rest.

Expanding Heart

Anchoring in Presence

Body Love

Calming with Earth Elements

Feeling Safe In This Moment

Tropical Breeze Breathing

Decrease Anxiety & Increase Inner Peace

Andrea Wachter, LMFT

Psychotherapist, Author, & Teacher

Whether your mind is busy with thoughts, or your body is filled with uneasy sensations, this short meditation will help you drop into the present moment, where peace awaits you.

A short meditation helps to bring peace to the present moment amidst busy thoughts and uneasy sensations.