Speaking Up

This session is about expanding awareness of energy. We open to the subtle aspects of breathing and we bring attention into the base of the spine and the throat. We listen to our inner space and feel the vibration of the vocal cords while breathing. We soften to relax any tightness that gets in the way of being in our flow and speaking up when we need to. More from your guide and friend, Lauren, at www.laurenziegler.com.