Sleep Meditation for Alcohol Moderation

Seeking a calming way to tackle your drinking routine? Dive into my new guided meditation, set in a serene Japanese zen garden, to help you unwind and reset at the end of the day. Here’s what you can expect: • A soothing journey that promotes rest and relief from daily pressures. • Positive, compassionate messages to support you in cutting back on alcohol. • Proactive techniques to cope with moments of overdrinking—embracing self-kindness rather than judgment. • Practical tips and personal insights to motivate you on your journey to healthier habits. Remember to pair it with proven moderation methods like tracking your intake for the best results.