Hilary Lafone, NBC-HWC

Board Certified Health Coach

Allow this Sleep Longer With More Ease meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, I explore tips and techniques to help you prepare for a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Use Sleep Longer With More Ease meditation to achieve a peaceful nap or sleep with helpful tips and techniques. Meditation from Mindfulness Exercises.