Release Tension And Let Go Into Sleep

Can't get to sleep? Can't relax? You'll surprise yourself with the depth of relaxation you’re capable of by following along with the step-by-step guidance in this session. It's possible that a 30-minute practice could offer the same benefits of 1-2 hours of normal sleep. With a progressive breathing technique, this session soothes the nervous system and is designed specifically for letting go of thinking. Ease yourself in relaxation and into a restful sleep.