Learn to build the habit of returning your mind to focus with these meditations for all levels.

Welcome to The Habit of Meditating!

Our minds have anywhere between 60,000 to 80,000 every day. It’s natural for them to wander. Meditation is a tool used to bring the mind back to a single point of focus repetitively, so that we can do the same off of the cushion in our rushed, day to day lives.

This channel aims to provide a variety of beginner meditations that will allow you to practice bringing your mind back to a specific object of focus over and over again.

If you’d like an entry way into accessible and sustainable meditations and to bring a little more focus into your life, then this channel is perfect for you.

Get more at www.yogibry.com.

Morning Meditation

Loving Kindness Meditation

Beginner Breath Meditation

Gratitude Meditation

The Stream of Sleep Meditation

Tonglen for the Individual

Chakra Alignment Meditation

Meridian Circuit Meditation

Purification Meditation

Inner Guide Meditation

Impermanence Meditation

Future Refuge Meditation

Bryoni Lawrence

Mindfulness Coach

It's easy to begin your day straight away without taking time to check in. Try something different this morning, utilize this meditation as a quick way to carve out some time for yourself before your day begins. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Take time for yourself in the morning with a quick meditation before beginning your day; follow @yogi.bry on Instagram or visit www.yogibry.com.