Breathe deeper, think clearer, and rise stronger — one session at a time.

Dave Pamah is more than a Life, Health & Fitness Coach — he’s a former Commonwealth Games athlete and veteran firefighter turned Resilience & Wellness Coach. With over 25 years on the frontlines and a degree in Politics & Society, Dave brings real-world wisdom to helping others overcome life’s toughest challenges. Through calming practices, mindset shifts, and practical tools, he’ll guide you to rediscover strength, sleep better, stress less, and thrive. Ready to unlock your inner fire?
www.davepamah.com

Relating Anxiety and Depression

5 Tips to Master the Tools of Life

Firefighting Experiences

Exercise Your Stress Away

Make Happiness Your Goal

How Sports Psychology Helps Nerves

Stress- How Much It Costs The Human Body

How to Live Longer and Happier

Have You Witnessed Any Miracles Lately?

Overcoming Adversity

When Mind and Soul Are in Unison

How to Unlearn Bad Habits

Achieve Your Goals Despite Resistance

Emotional Health - Face of Uncertainty

Coping with Life After Covid-19 Pandemic

Managing Stress in times of Uncertainty

The Improve Your Sleep Program

Decoding Digital Fatigue

Productive Ways to Work from Home

The Reduce Your Stress Program

Dave Pamah

Resilience & Wellness Coach

How can anyone know when they're happy? What does happiness mean? Predictably, the term means different things to different people at different times in their lives. For myself, I like the definition 'An enduring feeling of contentment and capability' - a sense that life is good on the whole, and that you can deal with whatever happens. In this lifestyle coaching session find out how you can make happiness your goal.

Discover how to make happiness your goal in lifestyle coaching; happiness means different things to different people, but for the author it's enduring contentment and capability.