Find harmony, connection, and mental clarity.

Welcome to Inner World. This channel aims to serve you in practicing presence. Here you will find compassion, self awareness so you can find peace within and cultivate a better relationship with yourself, with others and the Universe. It does not matter if you are a beginner, here you will find different tools to find balance in your life and you can rest assured that the content is safe.

Awareness of the Breath

Do You Feel Lost?

Morning Ritual and Meditation

Yoga Nidra for Sleep

Letting Go Visualization

Affirmations for the Day

Breathe Before Going to Sleep

Simple Pranayama to Release Anxiety

A Message from Your Guardian Angel

Self Care Meditation

Morning Powerful Meditation with Horses

Breathing Exercise

The Beauty of Forgiveness

Silent Guided Meditation

Creating Inner Sacred Space

Self Love and Care Affirmations

yogacatamar

Yoga, meditation Teacher

What better place to let go than the beach? This is a gently guided meditation practice designed to encourage you to let go. Letting go is a process and with this practice, I want to help you to let go of what no longer serves you. Hope it serves you.

Guided meditation on the beach to help let go of what no longer serves you.