Legs On The Chair

Legs on the chair is a guided meditation where the legs are resting on a chair or couch. This practice is designed to elevate the legs higher than the heart and this can give the heart a rest. Try this practice if you are feeling low in energy or in the afternoon when your energy can naturally dip. This restorative yoga pose is very beneficial for well-being and I like to do this practice also after eating meals to support digestion. Best wishes Lisa Pollard www.lisapollard.com