Learn to build the habit of returning your mind to focus with these meditations for all levels.

Welcome to The Habit of Meditating!

Our minds have anywhere between 60,000 to 80,000 every day. It’s natural for them to wander. Meditation is a tool used to bring the mind back to a single point of focus repetitively, so that we can do the same off of the cushion in our rushed, day to day lives.

This channel aims to provide a variety of beginner meditations that will allow you to practice bringing your mind back to a specific object of focus over and over again.

If you’d like an entry way into accessible and sustainable meditations and to bring a little more focus into your life, then this channel is perfect for you.

Get more at www.yogibry.com.

Morning Meditation

Loving Kindness Meditation

Beginner Breath Meditation

Gratitude Meditation

The Stream of Sleep Meditation

Tonglen for the Individual

Chakra Alignment Meditation

Meridian Circuit Meditation

Purification Meditation

Inner Guide Meditation

Impermanence Meditation

Future Refuge Meditation

Bryoni Lawrence

Mindfulness Coach

Practicing gratitude can be so healing, especially in moments when we may be struggling. Often, it can help bring color back into our world. I invite you to play with the short practice as a simple tool to invite in a sense of appreciation for the present moment. I hope you enjoy it.

Practicing gratitude can heal and bring color back into our world. Play with the short practice to appreciate the present moment.