Fall Asleep With Gratitude & Sel-Love

As the day ends, our minds often replay moments & self-judgements, focusing on what we could've done differently. Here, as you lie down to rest, you’ll be guided to shift your attention gently toward self-compassion & gratitude. This soothing practice will help you let go of your day, soften lingering worries & remind you of the love & blessings that surround you. Ground yourself in your breath & body & open your heart to feelings of gratitude. This quietens the mind, eases the heart & invites peaceful rest. Your body will naturally relax & your heart will soften, making it easier to drift off into a deep, nourishing sleep. Sound Healing by Kristof Lambregts, Akshara Sound Healing