Mindful pauses for greater happiness and well-being.

Pausing is more than slowing down. It's making space for the things that matter. It's discovering our passions, respecting our minds and creating a life that is intentional, balanced, and well-lived.

At Pause Meditation, we draw inspiration from the neuroscience of well-being, positive psychology, and our depth of experience with a variety of wisdom traditions. Our meditations are crafted to train the mind for greater clarity, calm, compassion, connection and resilience.

Practicing frequently can help you develop small mindful habits that have a big impact on your mental and physical wellness. You may begin to find joy in little moments, feel more at ease and experience a fresh, healthier perspective in your life.

We're on a journey–exploring the power of mindfulness and meditation in our lives every day– and frankly, we're pumped to share it with you.

Heart

Spaciousness

Waves of Breath

Hand Meditation

Loving-Kindness for a Friend

Coffee Meditation

Sound Meditation

Confidence

Appreciating the Eyes

Circle of Loving-Kindness

A Joyful Mind

Beginner's Mind

Calm

Dignity

Light

Loving-Kindness

Body Scan

Mindful Walking

Releasing Facial Tension

Ryan James Kenny, LCSW

Meditation Instructor & Resilience Coach

Surround yourself with loving-kindness in this meditation that calls to mind all of the people who helped shape who you are today.

Meditate on gratitude and surround yourself with loving-kindness by reflecting on those who influenced you with this guided practice.