Learn to build the habit of returning your mind to focus with these meditations for all levels.

Welcome to The Habit of Meditating!

Our minds have anywhere between 60,000 to 80,000 every day. It’s natural for them to wander. Meditation is a tool used to bring the mind back to a single point of focus repetitively, so that we can do the same off of the cushion in our rushed, day to day lives.

This channel aims to provide a variety of beginner meditations that will allow you to practice bringing your mind back to a specific object of focus over and over again.

If you’d like an entry way into accessible and sustainable meditations and to bring a little more focus into your life, then this channel is perfect for you.

Get more at www.yogibry.com.

Morning Meditation

Loving Kindness Meditation

Beginner Breath Meditation

Gratitude Meditation

The Stream of Sleep Meditation

Tonglen for the Individual

Chakra Alignment Meditation

Meridian Circuit Meditation

Purification Meditation

Inner Guide Meditation

Impermanence Meditation

Future Refuge Meditation

Bryoni Lawrence

Mindfulness Coach

The Chakras, as taught in ancient Hinduism, are energy centers in the body where nerves, organs, and connective tissue meet. They are areas where we can often feel physical and emotional tension or ease, depending on our alignment. Use this brief meditation practice to allow your breath to travel up and down these six points in the body and bring a sense of energy to your day. I hope you enjoy it.

Learn about the Chakras as energy centers in the body through a brief meditation practice that brings a sense of energy to your day.