Quiet your mind and have more moments of peace and ease.

Welcome to my channel. If you are struggling with stress, anxiety, or sleep, these guided meditations will help you quiet your mind and soothe your nervous system. It's an honor and a privilege to support you in having more moments of calm, peace, and deep rest.

Expanding Heart

Anchoring in Presence

Body Love

Calming with Earth Elements

Feeling Safe In This Moment

Tropical Breeze Breathing

Decrease Anxiety & Increase Inner Peace

Andrea Wachter, LMFT

Psychotherapist, Author, & Teacher

This practice guides you through the powerful process of filling up with the feeling of love and then extending your own loving gaze toward your body.

Practice filling up with love and extending a loving gaze towards the body.