To make happiness a thriving state in most moments, you begin with a positive mindset, a loving mindset, and actions of kindness and love to all others and towards yourself, and you practice this. Here we answer the question: How can I make happiness and joy my new normal? Join me! dorothyzennuriyejuno.com

To make happiness a habit, start with a positive and loving mindset, showing kindness to others and yourself daily. Join the journey at dorothyzennuriyejuno.com.

Removing the Roadblocks to Happiness

Tuning in to other people with mindfulness means letting go of the instant labels our mind creates to categorize others. Actively removing those judgments and offering a statement of loving-kindness creates compassion.

Mindfulness involves releasing judgments and offering loving-kindness to tune into others, fostering compassion.

Removing Labels

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

In this pandemic, choose your future wisely by making conscious choices, living fearlessly, and taking new action for a brave new world.

The Future Is Now

Strengthen self-confidence and release doubt through rituals that bring you joy and empowerment. Discover what has the most meaning for you and make them a part of your day with kindness, flexibility, and creativity. When you make yourself a priority, you build confidence in your ability to balance life.

Build self-confidence through empowering rituals that bring joy and make yourself a priority.

Strengthen Confidence Through Rituals

As we move along the path of awakening, we are wise to, from time to time, stop and ask ourselves - what are we leaving in our wake? What is our legacy? When we leave this place, what have we contributed to? Have we contributed to making this world a better place for all, or have we contributed to making it a worse place for all? Are we raising the collective vibration, or are we lowering it? I invite you to join me as we explore these questions in the field of love, kindness, and compassion.

Reflect on your legacy and contribution to the world, whether you are raising or lowering the collective vibration, in the field of love, kindness, and compassion.

What Are We Leaving in Our Wake?

Your boundaries - or even no boundaries - teach people how you expect to be treated. Learn to create boundaries that will teach people to treat you with respect, kindness, and attentiveness. Boundaries shouldn't be confrontational, rather they should be communicated clearly. In this track, you will learn the difference between a boundary and a rule, have a better understanding of what makes a boundary successful, and what they need to be connected to help you enforce them meaningfully. In the end, I will help you get started on your boundary creation journey with an exercise.

Learn to set boundaries that teach people how to treat you with respect, kindness, and attentiveness. This track explains the difference between a boundary and a rule and how to enforce them meaningfully.

Empower Yourself To Create Boundaries

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

Choose your future, live fearlessly, and take new action in this unprecedented time; the possibility for change and new beginnings is before us now.

When we sit in meditation in the beginning it can be a little frustrating and we can give up too early. Learning to be in the body and move with the body can be a great alternative to just sitting. In fact, we should incorporate it into our routines alongside formal sitting practice.

Incorporating body movement into meditation routines can be a great alternative to just sitting, especially for beginners who may get frustrated and give up too early.

Informal Movement And Kindness

Learn about how and why we tend to treat other people so kindly whilst we tend to treat ourselves with harsh self-judgment and criticism. Listen to this session and others in the series to learn how to treat yourself with greater acceptance and kindness.

Discover why we treat others kindly but judge ourselves harshly and learn to treat yourself with kindness and acceptance in this series.

Why Am I So Self-Critical?

Step into the dating world with confidence and self-trust! In this 7-minute audio lesson, Dr. Alexis guides you through practical strategies to feel more secure and authentic in your dating journey. Learn to focus on your strengths, embrace positive self-talk, and set realistic expectations. Discover how small mindset shifts can transform your approach to dating—helping you show up as your true self, build connections, and feel empowered. With affirmations and actionable tips, this lesson equips you to navigate dating with curiosity, kindness, and the belief that you are enough.

Boost confidence in dating with Dr. Alexis' 7-minute audio lesson on mindset shifts, self-talk, and setting realistic expectations.

Build Dating Confidence

Do you find yourself saying “yes” when you mean “no,” avoiding conflict to keep the peace, or seeking approval at the expense of your truth? In this talk, I share a personal story of being called forward by true friends—those who refused to flatter me and instead challenged me to grow. We’ll explore how people-pleasing isn’t kindness but control, why honest feedback is essential for self-leadership, and how breaking this cycle can transform your parenting, relationships, and leadership. If you're ready to lead with integrity and set boundaries without guilt, this is for you.

Learn how people-pleasing is not kindness but control, embrace honest feedback for self-leadership, and transform relationships with boundaries.

From People Pleasing to Self-Leadership

One of the highest ideals you could ever hold is to be kind. Kindness is the journey of possibility ~ of love ~ of true goodness ~ of inspiration ~ and of the miracles of life itself. As you listen, consider how your kindness is an impressive example of self-mastery and excellence. If you would like my help on your journey to embody kindness, please reach out to me. Let me help. ~ Namaste and love to you

Embrace kindness as the highest ideal, journey of love, inspiration, and self-mastery, seeking help to embody it fully. Namaste and love.

The Ideal of Kindness

We often forget to take breaks throughout our day which can leave us feeling ungrounded and out of our bodies. This short, light Gratitude Meditation will help you reconnect by walking and focusing on each part of your body. It's just the right length and depth for a short break, even while at work. Connect with Bronwyn at www.coachkathealth.com

Reconnect with your body and take a short break with a light Gratitude Meditation that helps you focus on each body part. Visit coachkathealth.com.

Walking Gratitude Meditation

Experience this gentle practice, awareness of breathing, and walking through meditation. Notice how it feels to practice sitting meditation and then walking meditation and then back to sitting. An opportunity to notice the body in stillness and then whilst moving. During insight, meditation retreats practitioners can sit, walk, sit, walk throughout the day as a way of looking after your body and learning to be present in different postures. Walking meditation is an important practice because it assists the meditator to be present whilst moving and to integrate mindfulness into your daily life. It can also be supportive if you find it difficult to be still. Enjoy your practice and I hope you find ease and can move towards balance today.

Practice awareness of breathing and walking through meditation, noticing the body in stillness and movement. Use walking meditation to integrate mindfulness into daily life.

Sitting, Walking and Breathing

Have ever noticed that it seems like negative thoughts just linger? Research in neuroscience has shown that the brain tends to react more strongly to negative stimuli. This is called negativity bias. Once you learn what the negativity bias is and understand how it may affect your daily life, you can begin to take steps to overcome this and focus more on the positives you experience.

Negativity bias is the tendency of the brain to react more strongly to negative stimuli, but understanding it can help focus more on the positives.

Overcoming Negativity Bias

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

You create reality by the way you are feeling. Get in the habit of gauging the way things are unfolding for you by how you feel. When you deliberately make it a habit to feel good by the vision that you`ve created in your mind then that`s when miracles will become your natural state of being! Cheers~

Your feelings shape your reality, so make it a habit to feel good and miracles will become natural.

It`s Right On Track!!

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

The Universe has circled the place where you are right now as a gift to you. It's time for you to discover what lessons you need to learn in this place so that you can go to the next level. Begin by practicing the frequency of happiness and giving thanks, which lays the groundwork for where you are going next!! Cheers

Discover the lessons in your current place, practice happiness and gratitude to move on to the next level. The Universe has gifted you this opportunity.

Everything Is Unfolding Beautifully!!

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

In this talk, you will learn how your thoughts impact how you feel and what you do. I discuss thought-provoking questions to help you challenge unhelpful thinking and find ways to rethink a difficult situation in your life by exploring how you can change, accept or let go.

This talk explores the impact of thoughts on emotions and actions, providing thought-provoking questions for challenging unhelpful thinking and finding solutions.

How To Change, Accept Or Let Go

Fall asleep fast each night to soothing, gentle words and soft, relaxing music. I have written this sleep hypnosis to help you wind down and ease into a night of uninterrupted sleep. Very often, our minds tend to race in the evenings. The hypnotic language, guided visualizations, and imagery will help distract your conscious mind and help you stop overthinking. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. I hope you enjoy this session. Thanks for listening. Nick

Fall asleep fast with soothing words and music in this sleep hypnosis to unwind and get quality rest for a positive mindset. Enjoy! - Nick

Sleep in 30 Minutes!

You guys are going to love this technique, it's a soft approach to getting everything you want. When you use this tool on a regular basis, it will naturally raise your vibration and that`s where all of your good resides. Cheers!

Soft approach to getting everything you want, raise your vibration and find all your good with a regular use of this technique.

Wouldn`t It Be Nice If

Prayer is not about asking, begging, or beseeching the spirit to give us anything. But the purpose of Prayer is to state and affirm that which is True and Real. Thus raising ourselves above and beyond whatever conditions or circumstances we may find ourselves in, to the vibration where they begin to dissolve. Prayer is one of the most powerful transformational tools there are. And as it is my deepest joy to be of service, I ask that you allow me to pray for you. With much Love Namaste Daniel

Prayer is not about asking, but affirming the truth and raising our vibration to dissolve circumstances; it is a powerful transformation tool.

Such Beautiful Light You Are

Navy Seals use box breathing to support focus and ease in difficult situations. In this adaptation of the breath, we lengthen the exhale in order to support an even deeper relaxation for the nervous system. You can use this simple practice for a break at work, to prime you for meditation or even before sleep at night.

Box breathing technique is adapted by Navy Seals to support focus and ease in difficult situations by lengthening the exhale for deeper relaxation of the nervous system.

Box Breathing for Relaxation

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Creation has a frequency that you must learn to tune in to if you want to become a Master at Manifestation. To deliberately focus your attention on what you desire vibrationally will bring it into your experience.

To master manifestation, tune into the frequency of creation and deliberately focus your attention on desired vibrations for manifestation to occur.

The God Frequency!!!

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

Let go of unconscious negativity. Use nightly for 30 days to boost confidence and positivity. Mindful hypnosis by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz

A 30-day mindful hypnosis program by Dr. Liz helps to boost confidence and positivity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity & Fear For Deep Sleep

Doing the work may be worrisome and boring but it is so necessary for living the good life. Once you begin to look within and heal the root of those wounds that have held you back for so long you will breathe better. You will go through life with a smile on your face rather than a frown. And yes you will begin to manifest all things good!

Doing inner work is necessary for a good life, healing root wounds leads to a happier life and manifesting all things good.

Loving Myself from the Inside Out!!

How you spend your energy budget will determine how you show up in the world. If you find yourself feeling tired and depleted that`s a sure sign that you are wasting energy and it`s time to get that energy back!

Spend energy wisely to show up well; feeling tired means wasted energy, take action to regain it.

Energy Budget!!

Little actions that are consistently done over long periods yields great results. In this lesson, we unpack this idea through the compounding effect.

Consistent small actions over time lead to big results through compounding, as explained in the lesson.

Discipline and The Compounding Effect

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

It can be really difficult to focus on the meditation object, with the mind full of thoughts. By imagining them as leaves floating away downstream, it can make it a little easier to let the swirling thoughts go and improve focus and clarity.

To improve focus during meditation, imagine thoughts as leaves floating downstream.

Imagining Your Thoughts as Leaves Floating Downstream

Tonight’s sleep meditation will help you forgive yourself.

Sleep meditation for self-forgiveness tonight.

Forgive Yourself Sleep Meditation

It’s time to quiet your mind and root your soul, so you can tap into the deep rivers of creativity inside of you while you sleep.

Tap into your creativity by stilling your mind and grounding your soul before sleep.

Tap into Your Creativity While You Sleep

A settled mind is a calm and focused mind, and it's a great place to be. Try this practice using breathing and self-suggestion to give your mind a chance to settle and relax.

Practice breathing and self-suggestion to settle and relax your mind for improved focus and calmness.

Settling the Mind

This is a micro talk. It's been inspired by Bruce Lipton. This talk briefly discusses one of the easiest and most effective spiritual hacks, programming our subconscious minds. Doing this has been shown to be incredibly effective at overcoming limitations and manifesting more of what you really want in life. In this brief talk, we discuss exactly how to do this.

"Micro talk on programming the subconscious mind, inspired by Bruce Lipton, to overcome limitations and manifest desires."

Micro Talk: The Power Of Possibility

Liking yourself is essential to living an abundant life. If you like yourself you will never seek the approval of others. Begin to look in the mirror and like everything about you, your big ears, small lips, freckles on your face, or whatever it may be. When you begin to live this way, you start attracting others that will like you too!

Liking yourself is crucial for a fulfilling life, leading to no need for others' approval, and attracting like-minded people.

Do You Like You!

Detachment is a word that most people do not like at all. To detach means that nothing owns, you and you are happy without it. If you have an energy of neediness or desperation, it's time to practice the art of detachment.

Detachment means being content without being owned; practice detachment to overcome neediness and desperation.

The Art of Detachment

Use focus to reach a place of calm and inner peace. Let your mind find stillness!

Achieve inner peace by focusing the mind and finding stillness.

Focus

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

It is so easy to focus on what doesn't feel good, that's how our attention usually orientates. However, the practice of focusing on what feels good and savoring it, can lead to a more balanced view of ourselves and our lives, and bring more pleasure to it. Often when something good happens, we brush it off and move on to the next thing, without pausing and letting it permeate us.

Focusing on what feels good and savoring it can bring balance and pleasure to life by letting it permeate us.

Positive Psychology: Savoring Pleasure

Many people live their entire life waiting to live. They're always waiting for some future thing to arrive before they can finally breathe, exhale and relax. When you live this way you simply run out of time. Life is happening now. Living fully in the present and not chasing some future point of happiness is where your true power resides.

Live in the present and stop waiting for the future to be happy. Your true power lies in fully embracing the current moment.

The Power of Now!!

This is a super-simple breathing practice that even Navy Seals use to keep themselves calm and present! it involves breathing in for 4, holding for 4, out for 4, holding out for 4. Simple yet effective.

Navy Seals practice simple 4-4-4-4 breathing technique for calmness and focus, inhale for 4, hold for 4, exhale for 4, hold out for 4.

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