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Meditations
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Meditation
Refresh And Start A New Moment
7 min
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Meditation
Affirmations for an Incredible Day No Matter What
12 min
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Meditation
Dealing with Difficult Emotions
3 min | 
7 min
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Meditation
Focus
3 min | 
7 min
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Meditation
Meditation for Performance Anxiety
15 min
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Meditation
Star Meditation
41 min
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Meditation
Meditation for Work
10 min
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Meditation
Taking Control Of Your Mindset
7 min
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Meditation
The Truth Behind Anxiety
13 min
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Meditation
Mental Reset - Fast Meditation
6 min
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Meditation
Flow with Life Waterfall Visualization
10 min
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Meditation
Let Worries Go Like Leaves On A Stream
13 min
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Meditation
SOS: Build Resilience NOW
6 min
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Meditation
Physical Check-In
5 min | 
8 min
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Meditation
Returning To Sleep After Being Disturbed
7 min
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Meditation
Presence Of Love
17 min
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Meditation
Full Body Scan For Self Love
13 min
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Meditation
Manage Stress Thinking With Mindfulness
18 min
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Meditation
Gratitude Reboot
9 min
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Meditation
How to ground yourself
4 min
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Meditation
4 Part Breathing
6 min
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Meditation
Manifest Your Dreams Meditation
7 min
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Meditation
Manage Anxiety
10 min
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Meditation
Cope With Change - Deep Sleep
95 min
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Meditation
Sleep Meditation - Limiting Beliefs
67 min
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Meditation
Embracing Change with Courage & Clarity
9 min
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Meditation
Freedom And Self-Love Meditation
21 min
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Meditation
You Pulled Through
7 min
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Meditation
5 Minute Breather
5 min
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Meditation
Overcome Bedtime Thoughts and Sleep
15 min
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Meditation
Sleep Meditation - Limiting Beliefs 8D
86 min
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Meditation
Insomnia Relaxation CBT Chat
12 min
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Meditation
Quick Stress Relief Break
8 min
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Meditation
Mountain Meditation for Uncertain Moment
9 min
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Meditation
Mountain Meditation for these times
12 min
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Meditation
Loving-Kindness For The Body
13 min
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Meditation
Infinite Breath Experience
9 min
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Meditation
You Pulled Through
18 min
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Meditation
Quick Stress Release
9 min
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Meditation
Mental Health: Intentions & Affirmations
10 min
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Meditation
You Pulled Through
7 min
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Meditation
Come Back & Rejuvenate Your Power
20 min
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Meditation
Seeing the Beauty in You
12 min
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Meditation
Finding Acceptance
15 min
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Meditation
Being the Mountain - grounding practice
18 min
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Meditation
Manifesting Your Goals
7 min
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Meditation
The Power of Change: Reprogram Yourself
91 min
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Meditation
NSDR: 6 Minute Reset
7 min
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Meditation
Birthday Cake Visualization
4 min
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Meditation
Emotional Shield Activation
91 min
Life Coaching
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Life Coaching
Stop Judging & Start Loving Yourself
5 min
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Life Coaching
Today I Am Enough Morning Motivation
5 min
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Life Coaching
8 Ways To Raise Your Vibration
8 min
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Life Coaching
Create Your To Be List
4 min
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Life Coaching
Pep Talk With Teena!
7 min
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Life Coaching
Peace Begins Within
7 min
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Life Coaching
Let It All Work Out!
12 min
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Life Coaching
The Four Agreements
19 min
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Life Coaching
Change the Root, Change the Fruit
5 min
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Life Coaching
Successful Life Formula!!
11 min
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Life Coaching
Healing Guilt
8 min
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Life Coaching
Rehearse Who You Want To Be
14 min
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Life Coaching
Look For The Open Door!
11 min
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Life Coaching
Are You Stressed or Tired?
6 min
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Life Coaching
The Drama Triangle
18 min
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Life Coaching
Red Flags Never Turn Green!
7 min
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Life Coaching
10 Steps For A Better Life - Step 2
5 min
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Life Coaching
High Expectations!!!
13 min
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Life Coaching
6 Paradoxes To Live By
15 min
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Life Coaching
Wisdom Notes - The Transformative Effect
4 min
Stories
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Story
Weight of Water
4 min
Music
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Music
Enhance Cognition & Mood
186 min
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Music
963Hz Manifest Love And Abundance
60 min
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Music
Focus: Sharpen Your Concentration
114 min
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Music
Maximum Focus - Binaural Alpha 11 Hz
91 min
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Music
Deepest Calm With Alpha Brain Waves
71 min
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Music
Deep Sleep Along Stellar Navigation
18 min
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Music
Virgo Sound Bath
28 min
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Music
Lo-Fi Sound Bath for Work & Study
60 min
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Music
111Hz For Harmony, Meditation & Stress
28 min
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Music
Sacral Chakra Sound Immersion
30 min
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Music
Leo Sign Sound Bath
27 min
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Music
Good Morning Start
7 min
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Music
Kick Start Your Day - Wake Up!
6 min
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Music
Emerald Haze | Theta Wave Binaural Beat
20 min
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Music
Awakening Creative Energy Sound Bath
8 min
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Music
Deep Spiritual Cleansing
31 min
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Music
Reflection Time
9 min
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Music
Gymnopédie by Erik Satie (Grand Piano)
4 min
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Music
Libra Sound Bath
28 min
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Music
Super Intelligence: Memory & Focus Music
65 min
New
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Healthy Mind
Overcoming Negativity Bias
4 min
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Healthy Mind
Managing Anger
4 min
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Life Coaching
Loving Myself from the Inside Out!!
14 min
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Life Coaching
Everything Is Unfolding Beautifully!!
10 min
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Healthy Mind
How To Change, Accept Or Let Go
9 min
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Life Coaching
Managing Difficult Emotions
4 min
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Life Coaching
10 Steps For A Better Life - Step 1
8 min
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Life Coaching
A Question That Could Change Your Life
3 min
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Life Coaching
Wouldn`t It Be Nice If
11 min
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Spirituality
The God Frequency!!!
15 min
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Breathwork
Box Breathing for Relaxation
6 min
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Hypnosis
Deep Sleep Every Night Mindful Hypnosis
45 min
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Life Coaching
It`s Right On Track!!
17 min
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Spirituality
Such Beautiful Light You Are
12 min
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Hypnosis
Sleep in 30 Minutes!
40 min
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Life Coaching
Micro Talk: The Power Of Possibility
3 min
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Life Coaching
Burnout - Restoring Your Mental Health
11 min
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Hypnosis
Release Negativity & Fear For Deep Sleep
71 min
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Breathwork
3 Minute Reset
3 min
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Meditation
Moment For Yourself
4 min
Popular
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Healthy Mind
How To Change, Accept Or Let Go
9 min
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Meditation
Gratitude for Simple Things
3 min | 
7 min
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Hypnosis
Deep Sleep Every Night Mindful Hypnosis
45 min
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Life Coaching
Loving Myself from the Inside Out!!
14 min
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Life Coaching
A Question That Could Change Your Life
3 min
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Life Coaching
The Power of Now!!
9 min
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Life Coaching
Burnout - Restoring Your Mental Health
11 min
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Meditation
Moment For Yourself
4 min
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Meditation
Settling the Mind
4 min | 
7 min
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Meditation
Focus
3 min | 
7 min
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Hypnosis
Release Negativity & Fear For Deep Sleep
71 min
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Healthy Mind
Positive Psychology: Savoring Pleasure
6 min
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Spirituality
The God Frequency!!!
15 min
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Hypnosis
Sleep in 30 Minutes!
40 min
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Meditation
Tap into Your Creativity While You Sleep
25 min
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Life Coaching
Everything Is Unfolding Beautifully!!
10 min
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Life Coaching
Wouldn`t It Be Nice If
11 min
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Meditation
Refresh And Start A New Moment
7 min
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Healthy Mind
Overcoming Negativity Bias
4 min
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Breathwork
Box Breathing for Relaxation
6 min
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Life Coaching
10 Steps For A Better Life - Step 1
8 min
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Life Coaching
The Art of Detachment
10 min
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Spirituality
Peaceful Evening Prayer For Relaxation
4 min
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Meditation
Forgive Yourself Sleep Meditation
29 min
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Breathwork
3 Minute Reset
3 min
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Life Coaching
Managing Difficult Emotions
4 min
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Spirituality
Such Beautiful Light You Are
12 min
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Life Coaching
It`s Right On Track!!
17 min
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Life Coaching
Discipline and The Compounding Effect
5 min
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Healthy Mind
Managing Anger
4 min
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Life Coaching
Micro Talk: The Power Of Possibility
3 min
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Life Coaching
Release Toxic Emotions with Gratitude
5 min
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Meditation
Imagining Your Thoughts as Leaves Floating Downstream
3 min | 
7 min
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Life Coaching
Energy Budget!!
13 min
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