My parent's house burned to the ground last Novembere. It was a tragedy. And an amazing learning opportunity on how having too much stuff weighs us down, and how buying, and keeping less stuff means more happiness.

House fire tragedy becomes a learning opportunity on the benefits of having less stuff for more happiness.

How Owning Less Means More Happiness

Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.

A family mantra "no one has it better than us" promotes gratitude as shared by Lou. Learn and apply it to yourself and loved ones.

Radical Gratitude

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep.

Disconnect from technology and allow your mind to rest by putting down your phone and heading to bed.

Put Down Your Phone and Come to Sleep

We often become quite hard on ourselves when things don't go as planned. This meditation invites you to remember events and times when you either given or received care and kindness, so you can reignite those positive emotions for healing.

Remember acts of kindness towards yourself & others to reignite positive emotions for healing when things don't go as planned. #meditation

Meditation for Self-Care

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Visit an enchanted garden and discover a magical healing tree in this deeply relaxing children's meditation, boosting confidence and relaxation.

The Enchanted Garden

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you.

This meditation aims to encourage restful sleep despite the mind's distractions and to remind that sleep is essential for the body.

When You're Exhausted but Awake

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colorful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

Children's meditation helps kids relax by imagining a meadow with a butterfly, improving confidence and reducing stress. Suitable for all ages.

The Magic Butterfly

Snuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Glenn's meditation takes you on a journey to an enchanted forest, where you'll discover a treehouse that helps you feel stronger and happier.

The Magic Treehouse

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Meditation takes children on a rocket ride to the moon, promoting relaxation, confidence and peace, perfect for 6-12-year-olds, any time of day.

The Space Adventure

Tonight's sleep meditation will give you a chance to take care of yourself, mama.

Sleep meditation for self-care - perfect for moms.

A Sleep Meditation for Moms

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

This meditation is a soft, supportive space just for you, beautiful Mumma. Designed for the woman who gives so much and rarely pauses for herself, this practice invites you to slow down, release the mental load, and reconnect with your breath. With gentle guidance and calming music, you’ll be held in stillness, reminded that you are enough, and it’s safe to rest. Perfect for the end of a long day, to ensure that you release the worries and stress of the day, to settle into a deep and nourishing sleep.

A gentle meditation for tired moms to slow down, release stress, and reconnect with their breath for a peaceful night's sleep.

Let Go, Lovely Mumma. It's Safe to Rest

Lack of sleep is one of the biggest challenges parents face. This meditation helps you shift from the pain and emotions of sleep disruption towards feelings of love for your child.

A meditation to help parents cope with sleep disruption by shifting their feelings towards love for their child.

Parents Sleep Deprivation Cope Mechanism

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

A relaxing meditation for children aged 6-12, set at a peaceful beach, helping them feel more confident and relaxed in their daily lives.

Relax At The Beach

As parents of young children, sleep is often seriously compromised. However, once the baby is finally starting to sleep for longer stretches, mamas (and papas) often have difficulty finally getting sleep themselves. If this is you, this meditation is for you. Designed to help tell your nervous system that it's okay for you to sleep, finally, this meditation helps guide the parent into a state of rest, from which the body can fall asleep.

A meditation for sleep-deprived parents helps guide them into a state of rest to finally fall asleep.

Mama Get To Sleep

This prenatal and postpartum sleep meditation is meant to help ease you into sleep. As a new mom or during pregnancy, it is important to take care of yourself and find your calm so that you can take care of your baby and lead by example. Congratulations new moms and moms-to-be!

Prenatal and postpartum sleep meditation helps new moms and moms-to-be to take care of themselves and find calm to take care of their babies.

Prenatal And New Mom Sleep Meditation

This soothing meditation is designed for new parents navigating parenthood. Listen to the words as they guide you to center yourself admist the beauty of caring for your child. Breathe deeply, let go of the stress and remember, you are not along in this journey. This meditation is here to guide you toward a place of calm, so you be be the best version of you for you child, partner and ultimalty you.

A calming meditation to help new parents center themselves amidst the challenges of parenthood and find peace in caring for their child.

Newborn Father Meditation

This bedtime meditation offers kids from 8 - 16 years old an opportunity to wind down from the day, release energy, process concerns, and through positivity and reassurance find comfort at night with relaxing music. Please play at a low volume while your child is heading off to sleep and allow the positive affirmations to boost self-esteem and positive thinking. Inspired by my beautiful daughter, I love you with all my heart.

Bedtime meditation for kids 8-16 to unwind, process concerns, and find comfort with relaxing music and positive affirmations.

Kids Sleep Meditation With Affirmations

Embark on a meditation journey to deepen your connection with your parents, exploring the roots of your emotional landscape. This session guides you through understanding, acceptance, and healing, aiming to transform your familial bonds. Through relaxation and visualization, release energetic ties that hinder growth, embracing a path of forgiveness and unconditional love. Affirmations reinforce your journey towards inner peace and emotional clarity. Join us in embracing the richness of your family heritage and strengthening your emotional bonds.

Transform familial bonds with guided meditation to release energetic ties, forgive, and embrace unconditional love for inner peace and emotional clarity.

Healing Of Ancestral And Family Bonds

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

Great leaders know that words have power. The way you speak—to yourself and others—shapes your mindset, influences your team, and defines your impact. This session will help you refine your language, eliminate limiting self-talk, and communicate with clarity and confidence. Speak with intention, lead with purpose, and watch your world transform.

Harness the power of words to shape mindset, influence team, and enhance impact; refine language, eliminate self-talk, and communicate with confidence.

Words Shape Your Life: 30-Day Mindshift

Putting yourself isn`t selfish it`s necessary. The love that you are seeking is self-love and when you neglect yourself you will always attract others to do the same.

Self-love is necessary, neglecting yourself attracts others to do the same; loving yourself is key to finding love.

Put Yourself First!!

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

The most important words are the words that you say to yourself. Learn how to harness your self-dialogue to increase your confidence and self-esteem.

Harness self-talk to boost confidence and self-esteem.

Increasing Your Confidence

In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now.

Reset your mind and start anew, leaving behind any baggage from past events.

Hit the Reset Button

Here is a simple awareness practice to boost your focus, attention and resilience. Meditation is easy, you just have to remember it.

Boost focus, attention and resilience with a simple awareness practice: meditation. Just remember to do it.

1 Minute Awareness

When I was sixteen years old, my father gave me some advice that took me a lifetime to understand and master. It`s advice that`s timeless and something we could all benefit from and use today. Cheers~

Timeless advice from father at 16, difficult to master, applicable to all.

The Best Advice Ever!

Humans are driven by emotional reactions yet, we are hardly aware of what is driving our behavior. This short talk helps you to gain insight to become aware of old habitual patterns that may no longer serve you. Ensure you have a pen and your notebook to write your reflection. You may like to follow through by listening to what is acceptance after this.

Gain insight into your emotional reactions and become aware of old patterns that no longer serve you with this short talk and reflective exercise.

What's Driving Your Behaviour?

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Meditation to release worrying thoughts, reduce stress and anxiety.

Releasing Worries

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.

Be in Your Body

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

Gratitude Meditation

We tend to judge ourselves and others very harshly. I invite you to join me for this short meditation to quiet the judgements.

Join a short meditation to quiet your harsh judgments of yourself and others.

A Judgmental Mind Meditation

Shhh breathing for ease is a pranayama practice to learn to make a gentle, smooth, steady sound with the out breath. This can invite ease in the physical body and the mind. The breath becomes a bridge between the body and the mind. Notice how extending the out breath can support the parasympathetic branch of the autonomic nervous system to rest, repair & digest. Enjoy your ongoing practice and this can be a great practice when tension and stress is building in the body heart & mind. Thank you for meditating with me today. Love and blessings Lisa

Learn "Shhh breathing" to invite ease in the body and mind, supporting the parasympathetic branch of the nervous system to rest, repair, and digest.

Shhh Breathing for Ease

Have you ever asked yourself, “what have I done with my life?” You have a stable job, maybe a family, and good friends. Yet you feel that something important is missing. That all-important thing which motivates you to wake up early each morning and go to work on time. That tiny detail enables you to survive a week loaded with impossible tasks; that little something called drive.

Feeling unfulfilled despite having stability and support? What's missing is drive, that crucial motivation behind our daily actions.

5 Tips to Master the Tools of Life

Improve your body image as you hold gratitude and love ~ and as you awaken the power of manifesting and metamorphosis, and great healing. Even as you may continue to seek to improve upon aspects of your body (and your whole being) the secret is to appreciate and witness the perfection of your body as it is now. Sending you great love.... d o r o t h y Namaste!

Manifest metamorphosis and heal by holding gratitude and love for your body, appreciating its perfection while seeking improvement.

Body Love: Meditation & Visualization

This meditation will help you to release the emotional tension stored up in all parts of your body, so you can go into your day feeling calm and relaxed.

Meditation releases emotional tension for calmness all day.

Releasing Tension from the Body

This meditation helps you find the space between the thoughts to free up the mind.

Meditation technique to find space between thoughts & free mind.

Spacious Mind

This to-do list strategy can truly simplify your life. Let’s get down to a survival mindset when we tackle our list and notice how much easier everything becomes. This technique works for anyone with a busy list of daily tasks, parents, entrepreneurs, students, and dreamers. It all boils down to just 3 things. Check out the strategy in this 3-minute session. -Marisa Moon, NBC-HWC MarisaMoon.com

Learn a 3-step to-do list strategy that simplifies daily tasks for busy individuals, parents, entrepreneurs, students or dreamers in a 3-minute session.

Conquering Tasks: a To-Do List Strategy

This 3 minute Gratitude practice will help you quickly connect with gratitude for your life, to counter our mind's habit of dwelling on our problems or what is lacking.

3-minute gratitude practice helps connect with gratitude to counter negative thoughts.

Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time.

Short meditation can connect us with the inner freedom.

Letting Go into Freedom

Have you ever considered how many pages are left unturned in your life? How many things you’ve thought about but never tried. We are so much closer to wonder and transformation than we know. But if these possibilities continue to remain in our blindspot, as time inevitably passes, they may someday only appear in our rearview mirror. My daughter recently gave me a book that inspired me to write this today. I imagine her, alone in the bookstore carefully selecting a title that she knows will delight me. She is an expert at giving and seems to find immense joy in it and yet she is a complete novice when it comes to giving to herself.

Don't let possibilities remain in your blindspot, embrace wonder and transformation before they disappear in your rearview mirror, inspired by a gift from a giving daughter.

What Pages Have You Left Unturned?

The Miracle Qualities of a Love Relationship (formerly 'Love, Lust and Miracles') Let this episode inspire you to curate miracles in your love relationship! The miracle in love is that your partner knows you intimately and respectfully and that you both continue to learn about one another for as long as you are together. You are both able to mirror back what you see and witness in each other that helps each of you examine yourself from a deeply honest and vulnerable place; and in a way that honors who you both are.

Create miracles in your love relationship by learning about each other intimately and respectfully, mirroring back honestly and vulnerably.

The Miracle Qualities of a Relationship

Is your head sometimes spinning from the demands of your daily schedule? Time slips away from all of us, causing the days to drag on and the years to fly by. This session explains how forward thinking—with your “future self” in mind—can save you wasted time and boost your overall satisfaction in life. The benefits are apparent when we compare modern life to the ways of our ancestors. Simple acts of socializing, home cooking, and correspondence deserve schedule time too. Once you realize these missing pieces in your life, you can find balance as often as you need it.

Forward thinking with your "future self" in mind can save wasted time and boost overall satisfaction; prioritize simple acts like socializing and home cooking.

Crazy Busy Balance

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence. For a powerful result, listen to this track once a day for 21 days.

Hypnotherapy session for deep relaxation and post-hypnotic suggestions to boost self-esteem and confidence.

Build Your Self-Esteem (Awake)

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

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